Best 4 Whipped Cauliflower Low Carb Recipes
**Cauliflower**, a versatile vegetable, takes center stage in this collection of delectable low-carb recipes. From the creamy and flavorful **Whipped Cauliflower** to the hearty and satisfying **Cauliflower Tacos**, these dishes showcase the diverse culinary possibilities of this cruciferous veggie.
**Creamy Whipped Cauliflower**, a rich and velvety puree, provides a delightful substitute for mashed potatoes. Its smooth texture and subtle cauliflower flavor make it an ideal accompaniment to roasted meats, fish, or grilled vegetables.
**Cheesy Cauliflower Casserole** combines tender cauliflower florets with a creamy cheese sauce, creating a comforting and indulgent dish. Baked until golden brown, this casserole is sure to be a family favorite.
**Cauliflower Tacos** offer a healthier alternative to traditional tacos, featuring flavorful cauliflower florets seasoned with Mexican spices and wrapped in warm tortillas. Topped with your favorite taco fixings, these tacos are a delicious and satisfying meal.
**Cauliflower Pizza Crust** provides a low-carb base for your favorite pizza toppings. Made with a simple mixture of cauliflower, eggs, and cheese, this crust is crispy on the outside and tender on the inside, making it a perfect foundation for a variety of toppings.
**Cauliflower Fried Rice** is a healthier take on the classic Chinese dish. Cauliflower rice, a low-carb substitute for white rice, is stir-fried with vegetables, eggs, and soy sauce, resulting in a flavorful and nutritious meal.
These recipes not only cater to low-carb dieters but also offer a delicious and healthy way to incorporate more vegetables into your meals. With their diverse flavors and textures, these cauliflower-based dishes are sure to impress even the most discerning palate.
CREAMY GARLIC MASHED CAULIFLOWER
Buttery, fluffy and garlicky cauliflower mashed "potatoes" is a carb-lovers dream come true! This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! It's KETO friendly and is a great alternative to traditional mashed potatoes.
Provided by Layla
Categories Side Dish
Number Of Ingredients 6
Steps:
- Rinse and cut cauliflower into florets. Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well.
- While the cauliflower is cooking, heat butter over medium-high heat in a small saucepan. Add the garlic and Sautee for 1-2 minutes or until the garlic fragrant and begins to turn golden.
- Remove from heat and add to a large food processor along with cooked cauliflower, parmesan, and cream cheese. Season with a dash of salt and pepper, to taste.
- Blend until the cauliflower is smooth and resembles the texture of mashed potatoes. Alternatively, mash with a masher until it looks like mashed potatoes.
- Serve with pats of butter and herbs of choice.
Nutrition Facts : ServingSize 1 serving (1/4 the recipe), Calories 126 kcal, Carbohydrate 9 g, Protein 6 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 24 mg, Sodium 179 mg, Fiber 3 g, Sugar 3 g
CREAMY MASHED CAULIFLOWER
Mashed Cauliflower is the ultimate low carb side dish. All it takes is 3 ingredients and about 15 minutes to whip up this extra creamy, buttery recipe. Each serving has only 5 net carbs, making it also suitable for a keto diet.
Provided by Lauren Harris
Categories Side Dish
Time 15m
Number Of Ingredients 4
Steps:
- Place the cauliflower in a microwave safe bowl and add 1/4 cup of water. Cover with plastic wrap, leaving just one edge open about 1/2-inch to vent.
- Microwave on high for 8 minutes or until your cauliflower is very tender and can easily be broken apart with a fork.
- Remove the cauliflower from the bowl with a slotted spoon, ensuring that all of the excess water is drained before adding the cauliflower to the blender or food processor bowl.
- Toss in the pieces of butter and heavy whipping cream. Season with salt and pepper, then puree until smooth and creamy (or to your desired consistency).
- Taste and add additional salt and pepper, if needed.
- Serve as is, or top with a drizzle of melted butter.
Nutrition Facts : ServingSize 1 g, Calories 164 kcal, Carbohydrate 8 g, Protein 3 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 40 mg, Sodium 49 mg, Fiber 3 g, Sugar 3 g
LOW-CARB MASHED CAULIFLOWER
For those of us low-carb peeps who like to pretend that we are eating mashed potatoes. Serve with butter if desired.
Provided by catiebrooke
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.
- Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until mostly smooth.
Nutrition Facts : Calories 102.1 calories, Carbohydrate 9.4 g, Cholesterol 20.9 mg, Fat 6.4 g, Fiber 3.7 g, Protein 4 g, SaturatedFat 3.7 g, Sodium 366.9 mg, Sugar 4.5 g
WW CREAMY MASHED CAULIFLOWER - LOW CARB!
Make and share this Ww Creamy Mashed Cauliflower - Low Carb! recipe from Food.com.
Provided by Verelucky
Categories Cauliflower
Time 25m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam cauliflower and garlic for 15 minutes or until tender, drain well.
- Blend or food process together the cauliflower, garlic, mayo and salt until creamy.
- Serve.
Nutrition Facts : Calories 90.7, Fat 5.3, SaturatedFat 0.8, Cholesterol 3.8, Sodium 300.6, Carbohydrate 10.2, Fiber 2.7, Sugar 3.5, Protein 2.7
Tips:
- Choose the right cauliflower: A head of cauliflower that is compact and heavy for its size will yield the best results.
- Trim the cauliflower: Remove the leaves and tough outer core from the cauliflower.
- Cut the cauliflower into florets: Cut the cauliflower into small, bite-sized florets.
- Steam the cauliflower: Steaming is the best way to cook the cauliflower for this recipe, as it preserves its nutrients and prevents it from becoming mushy.
- Let the cauliflower cool: Once the cauliflower is cooked, let it cool slightly before pureeing it.
- Use a food processor or blender: A food processor or blender is the best way to achieve a smooth and creamy whipped cauliflower.
- Season the whipped cauliflower: Season the whipped cauliflower to taste with salt, pepper, and other desired seasonings.
- Chill the whipped cauliflower: Chilling the whipped cauliflower before serving helps it to firm up and makes it more flavorful.
Conclusion:
Whipped cauliflower is a versatile and delicious low-carb alternative to mashed potatoes. It is easy to make and can be customized to your liking. You can use any type of cauliflower florets you like, and adjust the salt and pepper to taste. You can also add other seasonings or herbs to the whipped cauliflower, such as garlic powder, onion powder, or paprika. Whipped cauliflower is a great side dish for any meal, and it is also a healthy and satisfying snack.
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