Best 5 Whipped Cauliflower Dijon Recipes
**Unleash the Symphony of Flavors: Whipped Cauliflower Dijon and a Trio of Extraordinary Accompaniments**
Embark on a culinary journey like no other with whipped cauliflower dijon, a revolutionary dish that transforms the humble cauliflower into a delectable masterpiece. This creamy and versatile creation takes center stage, accompanied by three distinct recipes that elevate the experience to new heights.
**- Whipped Cauliflower Dijon:** Savor the smooth and tangy delight of this innovative spread, where roasted cauliflower, tangy dijon mustard, and a hint of garlic harmonize to create a symphony of flavors.
**- Roasted Vegetable Skewers with Whipped Cauliflower Dijon:** Elevate your next gathering with these vibrant skewers, featuring an array of roasted vegetables and grilled halloumi, all united by the irresistible whipped cauliflower dijon.
**- Whipped Cauliflower Dijon Crostini:** Indulge in a delightful symphony of textures and flavors as you savor these crostini, where crispy bread slices meet the velvety whipped cauliflower dijon, topped with vibrant microgreens.
**- Whipped Cauliflower Dijon Veggie Wrap:** Embark on a culinary adventure with these wraps, where fresh and crunchy vegetables are enveloped in a soft tortilla, complemented by the tangy whipped cauliflower dijon.
Prepare to captivate your taste buds with this culinary quartet, where each recipe showcases the versatility and allure of whipped cauliflower dijon. Let your kitchen transform into a haven of culinary exploration as you embark on this extraordinary culinary adventure.
WHIPPED CAULIFLOWER DIJON
Make and share this Whipped Cauliflower Dijon recipe from Food.com.
Provided by PetsRus
Categories Cauliflower
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Lightly spray a 1½-quart gratin baking dish with cooking spray and reserve.
- Break cauliflower into florets and boil until totally tender, about 5 minutes.
- Florets should be"mashable" but not mushy.
- Drain well, transfer to a food processor with the cream, sour cream, butter, Dijon, salt and pepper.
- Process until mixture is a smooth, thick puree.
- Pulse in ½ cup of the grated Gruyere.
- Transfer mixture to gratin baking dish and sprinkle with remaining cheese.
- Bake in preheated oven for about 30 to 35 minutes or until heated through and the cheese is melted and slightly browned.
- Sprinkle with chives to garnish.
Nutrition Facts : Calories 197.5, Fat 17.3, SaturatedFat 10.4, Cholesterol 53.2, Sodium 360.3, Carbohydrate 5.8, Fiber 2.1, Sugar 2.3, Protein 6.6
WHIPPED CAULIFLOWER, LOW-CARB
Finally mastered this dish after about a dozen tries! Great low-carb side dish to replace mashed potatoes. Like I said above, I have made this at least a dozen times and feel I have perfected it! Fool around with it some, but I have found these ingredients, cutting as much stem off, and squeezing all the water out really make this delicious! You can add a splash of milk to make it even creamier.
Provided by Deb in Jupiter, Florida
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil. Cook cauliflower florets in the boiling water until they are extremely tender, about 10 minutes; drain in a colander. Put several paper towels on top of the cauliflower and use back of a big bowl to press down and squeeze as much liquid from the cauliflower as you can.
- Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. Add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy, about 3 minutes. Beat milk into the mixture until you get your desired texture. Season with salt and pepper.
Nutrition Facts : Calories 91.2 calories, Carbohydrate 8.9 g, Cholesterol 13.1 mg, Fat 4.6 g, Fiber 3.6 g, Protein 5.6 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 3.8 g
DIJON ROASTED CAULIFLOWER
Bring some interest to cauliflower with this flavorful side dish that's been known to convert cauliflower-haters into cauliflower-lovers. Especially good with pork.
Provided by TunaFishTaco
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Put mustard in a large bowl. Slowly pour oil into mustard while continuously mixing to form a smooth sauce; stir in shallot and garlic. Add cauliflower to the mustard sauce and stir to coat. Pour coated cauliflower onto a baking sheet, scraping out any shallot or garlic stuck to the bowl and sprinkling over cauliflower.
- Bake in the preheated oven, stirring 2 to 3 times, until cauliflower is tender, about 45 minutes.
Nutrition Facts : Calories 162.7 calories, Carbohydrate 15.3 g, Fat 10.5 g, Fiber 5.4 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 291 mg, Sugar 5.5 g
CAULIFLOWER WITH DIJON SAUCE
Cauliflower, mayo, Dijon mustard, Cheddar cheese: simple and easy. The amounts may be adjusted depending on the size of your cauliflower. The cauliflower may even be left whole, just remove the core before cooking.
Provided by gail
Categories Side Dish Vegetables Cauliflower
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Place cauliflower florets in a large glass bowl or casserole dish, and cover with plastic wrap. Poke a few holes in the plastic with a knife. Cook in the microwave for 5 to 7 minutes, or until tender.
- In a cup or small bowl, stir together the mayonnaise, and Dijon mustard. Spread over the top of the cauliflower. Sprinkle shredded cheese over the top. Return to the microwave, and cook just until cheese has melted, about 2 minutes.
Nutrition Facts : Calories 388 calories, Carbohydrate 12.1 g, Cholesterol 46.7 mg, Fat 33.4 g, Fiber 3.6 g, Protein 11.7 g, SaturatedFat 10.6 g, Sodium 788.5 mg, Sugar 3.9 g
MASHED CAULIFLOWER WITH PARMESAN
I couldn't shake my mashed potato habit-until I tried mashed cauliflower with a similar consistency. I started making my own, and my family loves it. -Meredith Howard, Franklin, Kentucky
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place 1 in. of water and cauliflower in a large saucepan; bring to a boil over high heat. Cook, covered, until cauliflower is soft, 10-12 minutes. Drain., Mash cauliflower to desired consistency. Stir in 1/2 cup cheese, cream, butter and pepper. Sprinkle with remaining 1/2 cup cheese and, if desired, parsley.
Nutrition Facts : Calories 154 calories, Fat 11g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 290mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 8g protein.
Tips
- Choose a head of cauliflower that is firm and white, with no brown or yellow spots.
- To easily remove the florets from the cauliflower, cut the cauliflower in half from top to bottom, then cut each half into quarters.
- When steaming the cauliflower, place it in a steamer basket over a pot of boiling water. Cover the pot and steam the cauliflower for 10-12 minutes, or until it is tender.
- To make the Dijon sauce, whisk together the Dijon mustard, mayonnaise, lemon juice, garlic powder, salt, and pepper in a small bowl.
- To make the whipped cauliflower, place the steamed cauliflower in a food processor and pulse until it is smooth and creamy. Add the Dijon sauce and pulse until combined.
- Serve the whipped cauliflower immediately, or store it in an airtight container in the refrigerator for up to 3 days.
Conclusion
Whipped cauliflower is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it is also a good source of fiber and vitamin C. The Dijon sauce adds a tangy and flavorful twist to the whipped cauliflower, making it a perfect accompaniment to any meal.
Whipped cauliflower is also a versatile dish that can be used in a variety of ways. It can be served as a dip for vegetables or crackers, or it can be used as a spread for sandwiches or wraps. It can also be used as a topping for baked potatoes or grilled fish.
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