Best 5 Whipped Cauliflower Recipes
Cauliflower is a versatile vegetable that can be enjoyed in many different ways. One popular way to prepare cauliflower is to whip it into a light and fluffy mashed potato-like dish. Whipped cauliflower is a great low-carb and keto-friendly alternative to mashed potatoes, and it can also be used as a spread, dip, or side dish. This article provides three delicious recipes for whipped cauliflower, each with its own unique flavor profile. The first recipe is a classic whipped cauliflower with garlic and Parmesan cheese. The second recipe adds a spicy kick with the addition of roasted red peppers and chili powder. The third recipe is a creamy and flavorful whipped cauliflower with roasted garlic and goat cheese. All three recipes are easy to make and can be enjoyed as part of a healthy and balanced diet.
Check out the recipes below so you can choose the best recipe for yourself!
WHOLE ROASTED CAULIFLOWER WITH WHIPPED GOAT CHEESE
Categories Side Roast Vegetarian Cream Cheese Feta Goat Cheese Cauliflower Spring Winter Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 Servings
Number Of Ingredients 17
Steps:
- For roasted cauliflower:
- Preheat oven to 475°F. Bring wine, oil, kosher salt, juice, butter, red pepper flakes, sugar, bay leaf, and 8 cups water to a boil in a large pot. Add cauliflower, reduce heat, and simmer, turning occasionally, until a knife easily inserts into center, 15-20 minutes.
- Using 2 slotted spoons or a mesh spider, transfer cauliflower to a rimmed baking sheet, draining well. Roast, rotating sheet halfway through, until brown all over, 30-40 minutes.
- For whipped goat cheese and assembly:
- While cauliflower is roasting, blend goat cheese, cream cheese, feta, cream, and 2 tablespoons oil in a food processor until smooth; season with sea salt. Transfer whipped goat cheese to a serving bowl and drizzle with oil.
- Transfer cauliflower to a plate. Drizzle with oil; sprinkle with sea salt. Serve with whipped goat cheese.
- DO AHEAD: Whipped goat cheese can be made 1 day ahead. Cover; chill.
WHIPPED CAULIFLOWER, LOW-CARB
Finally mastered this dish after about a dozen tries! Great low-carb side dish to replace mashed potatoes. Like I said above, I have made this at least a dozen times and feel I have perfected it! Fool around with it some, but I have found these ingredients, cutting as much stem off, and squeezing all the water out really make this delicious! You can add a splash of milk to make it even creamier.
Provided by Deb in Jupiter, Florida
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil. Cook cauliflower florets in the boiling water until they are extremely tender, about 10 minutes; drain in a colander. Put several paper towels on top of the cauliflower and use back of a big bowl to press down and squeeze as much liquid from the cauliflower as you can.
- Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. Add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy, about 3 minutes. Beat milk into the mixture until you get your desired texture. Season with salt and pepper.
Nutrition Facts : Calories 91.2 calories, Carbohydrate 8.9 g, Cholesterol 13.1 mg, Fat 4.6 g, Fiber 3.6 g, Protein 5.6 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 3.8 g
WHIPPED CAULIFLOWER
Need a low-carb substitute for mashed potatoes? This five-ingredient dish from our Test Kitchen has a mild cauliflower flavor with a smooth creamy texture.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place cauliflower in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until tender. Cool slightly. , Place the milk and oil in a blender. Add the cauliflower, salt and pepper; cover and process until blended. Transfer to a serving bowl.
Nutrition Facts : Calories 105 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 199mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
WHIPPED CAULIFLOWER DIJON
Steps:
- Preheat oven to 350'. Lightly spray 3-quart baking dish with cooking spray. Break cauliflower into florets and cook until tender. Drain well and transfer to food processor with cream, sour cream, butter, mustard, salt and pepper. Process until mixture is smooth thick puree. Pulse in 1 cup of gruyere cheese. Transfer to baking dish and sprinkle rest of cheese on top. Bake in preheated oven for 30 to 35 minutes. Sprinkle with chives.
WHOLE ROASTED CAULIFLOWER WITH WHIPPED GOAT CHEESE RECIPE - (4.5/5)
Provided by á-9182
Number Of Ingredients 17
Steps:
- Preheat oven to 475°F. Bring wine, oil, kosher salt, juice, butter, red pepper flakes, sugar, bay leaf, and 8 cups water to a boil in a large pot. Add cauliflower, reduce heat, and simmer, turning occasionally, until a knife easily inserts into center, 15 to 20 minutes. Using 2 slotted spoons or a mesh spider, transfer cauliflower to a rimmed baking sheet, draining well. Roast, rotating sheet halfway through, until brown all over, 30 to 40 minutes. While cauliflower is roasting, blend goat cheese, cream cheese, feta, cream, and 2 tablespoons oil in a food processor until smooth; season with sea salt. Transfer whipped goat cheese to a serving bowl and drizzle with oil. Transfer cauliflower to a plate. Drizzle with oil; sprinkle with sea salt. Serve with whipped goat cheese. DO AHEAD: Whipped goat cheese can be made 1 day ahead. Cover; chill.
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is firm and white, with no blemishes or bruises.
- Cut the cauliflower into florets: Cut the cauliflower head into small florets, about 1-2 inches in size.
- Steam the cauliflower: Steaming is the best way to cook cauliflower for this recipe, as it helps to retain its nutrients and flavor. Steam the cauliflower florets for 10-12 minutes, or until they are tender but still slightly firm.
- Drain the cauliflower: Drain the cauliflower florets thoroughly after steaming to remove any excess water.
- Use a high-powered blender or food processor: A high-powered blender or food processor is essential for getting the cauliflower smooth and creamy. If you don't have a high-powered blender, you can mash the cauliflower with a potato masher or fork, but it won't be as smooth.
- Add seasonings and flavorings: Once the cauliflower is whipped, you can add seasonings and flavorings to taste. Some popular additions include salt, pepper, garlic powder, onion powder, and lemon juice.
- Chill before serving: Chilling the whipped cauliflower before serving helps to firm it up and make it more flavorful. You can chill it for at least 30 minutes, or up to overnight.
Conclusion:
Whipped cauliflower is a delicious and versatile dish that can be enjoyed in many different ways. It is a great way to get your daily dose of vegetables, and it is also a low-carb and keto-friendly option. With its creamy texture and mild flavor, whipped cauliflower can be used as a dip, spread, or side dish. It is also a great addition to soups, stews, and casseroles. So next time you are looking for a healthy and delicious way to enjoy cauliflower, give whipped cauliflower a try.
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