Best 2 Whipped Cardamom Sweet Potatoes Recipes
**Roasted and whipped, these cardamom sweet potatoes are a creamy, comforting, and flavorful side dish perfect for a weeknight dinner or a special occasion feast.** Made with simple, wholesome ingredients like sweet potatoes, coconut milk, cardamom, and maple syrup, this vegan and gluten-free dish is sure to please a variety of dietary needs and preferences. The cardamom adds a warm, aromatic flavor that pairs perfectly with the natural sweetness of the sweet potatoes. Whether you prefer your sweet potatoes roasted until tender or whipped until fluffy, this recipe provides instructions for both methods, ensuring a perfect texture every time. Additionally, this article offers variations for those seeking a spicier or sweeter dish, as well as suggestions for serving with various main courses, making it a versatile addition to any meal.
Check out the recipes below so you can choose the best recipe for yourself!
WHIPPED SWEET POTATOES WITH CARDAMOM
Categories Milk/Cream Mixer Dairy Side Bake Thanksgiving Sweet Potato/Yam Fall Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 12
Number Of Ingredients 5
Steps:
- Preheat oven to 325°F. Line 2 large baking sheets with heavy-duty foil. Place potatoes on baking sheets. Pierce potatoes with fork. Bake until very tender, about 1 1/2 hours. Let cool slightly.
- Increase temperature to 350°F. Peel warm potatoes and place in bowl of heavy-duty electric mixer. Beat potatoes until mashed. Add butter, cream, cardamom and nutmeg. Whip until smooth and creamy. Season with salt. Transfer potatoes to 13 x 9-inch oval baking dish. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before continuing.) Bake potatoes until heated through and beginning to brown on top, about 45 minutes.
WHIPPED CARDAMOM SWEET POTATOES
These sweet potatoes are the best ever.
Provided by GODGIFU
Categories Side Dish Vegetables Sweet Potatoes
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Prick sweet potatoes with a fork. Bake for 1 hour or until tender; reduce oven temperature to 250 degrees F (120 degrees C).
- Scoop potato flesh out of skins and place into a mixing bowl. Slowly beat in the butter and cardamom. Whip until potatoes are smooth and fluffy; season with salt and white pepper. Keep warm in oven.
- In a large deep skillet, heat 1 inch of oil until shimmering. Add 1/2 of the shallots to oil and fry until crisp. Transfer the shallots, using a slotted spoon, to a paper towel; season with salt. Repeat the process until all the shallots are fried. Garnish top of potatoes with shallots.
Nutrition Facts : Calories 474 calories, Carbohydrate 64.3 g, Cholesterol 30.5 mg, Fat 22.7 g, Fiber 8.8 g, Protein 5.7 g, SaturatedFat 8.7 g, Sodium 162.8 mg, Sugar 13.2 g
Tips:
- Choosing the right sweet potatoes is crucial. Look for firm and unblemished potatoes that are about the same size for even cooking.
- Prick the potatoes with a fork before baking to allow steam to escape and prevent them from bursting.
- Baking the potatoes until they are tender all the way through is essential. Check for doneness by inserting a toothpick or skewer into the center of a potato; it should slide in easily.
- To make the whipped sweet potatoes extra creamy and fluffy, use a potato ricer or food mill to mash them.
- For a richer flavor, roast the cardamom pods in a pan over medium heat for a few minutes before grinding them.
- Adjust the amount of honey or maple syrup to taste. For a sweeter dish, add more sweetener; for a more savory dish, add less.
- Garnish the whipped sweet potatoes with chopped nuts, seeds, or fresh herbs before serving for an extra touch of flavor and color.
Conclusion:
Whipped cardamom sweet potatoes are a delicious and versatile side dish that can be enjoyed with various meals. They are creamy, flavorful, and packed with nutrients. Whether you serve them for a special occasion or a weeknight dinner, these whipped sweet potatoes will be a hit.
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