Best 2 Wheatberry Waldorf Salad Recipes
Are you looking for a refreshing and nutritious salad that is perfect for a light lunch or dinner? Look no further than the Wheatberry Waldorf Salad! This delicious and healthy salad is made with wheatberries, apples, celery, walnuts, and grapes, all tossed in a creamy mayonnaise dressing. The wheatberries add a nutty flavor and chewy texture, while the apples, celery, and walnuts provide sweetness, crunch, and a hint of bitterness. The grapes add a pop of sweetness and juiciness, and the mayonnaise dressing brings it all together with a creamy and tangy flavor. This salad is not only delicious, but it is also packed with nutrients. Wheatberries are a good source of fiber, protein, and iron, while the apples, celery, walnuts, and grapes are all good sources of vitamins and minerals. So, if you are looking for a healthy and delicious salad that is sure to please everyone, give the Wheatberry Waldorf Salad a try!
In addition to the classic Wheatberry Waldorf Salad recipe, the article also includes three variations:
* **Curried Wheatberry Waldorf Salad:** This variation adds a flavorful twist to the classic Waldorf salad with the addition of curry powder to the mayonnaise dressing.
* **Citrus Wheatberry Waldorf Salad:** This variation brightens up the classic Waldorf salad with the addition of orange juice and zest to the mayonnaise dressing.
* **Tropical Wheatberry Waldorf Salad:** This variation adds a tropical flair to the classic Waldorf salad with the addition of pineapple and mango.
These variations are all delicious and easy to make, so you can experiment with different flavors to find your favorite.
WHEATBERRY WALDORF SALAD
This is a delicious, nutty Waldorf salad that is packed with flavor. It's great anytime of the year, just substitute some ingredients for what's in season. Pomegranate seeds, mandarin oranges, or dried cranberries would be good too.
Provided by Cindy Spalding
Categories Salad Waldorf Salad Recipes
Time 1h25m
Yield 10
Number Of Ingredients 15
Steps:
- Place wheat berries in a bowl, cover with water, and allow to soak for 5 minutes. Drain. Transfer into a large saucepan and stir in 6 cups water. Bring to a boil, reduce heat to low, and simmer until wheat berries are tender, 60 to 80 minutes. Pour in more water if wheat becomes dry. Drain and set aside to cool.
- Mix wheat berries with apples, raisins, walnuts, parsley, pomegranate seeds, apple juice, vinegar, olive oil, lemon juice, salt, black pepper, nutmeg, and cinnamon in a salad bowl. Can be chilled overnight if desired.
Nutrition Facts : Calories 304.8 calories, Carbohydrate 49.2 g, Fat 11.2 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 1.3 g, Sodium 127.8 mg, Sugar 15.6 g
WHEATBERRY WALDORF SALAD
From The Whole Foods Market Cookbook Wheat berries are the mother grain from which pasta, bread, and flour are derived. Most of us have never tasted the true flavor of wheat. Little wheat berries pack a nutlike flavor and are pleasantly chewy. Use a crunchy, firm, sweet-tart apple (such as a Granny Smith or Gala) for this salad. Lemon juice and vinegar keep chopped apples from darkening so you may make this salad the day before serving. Try substituting dried apples for the fresh ones for another flavor variation.
Provided by fecheuk905
Categories < 4 Hours
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Soak the wheat berries at least 6 to 8 hours or overnight in water to cover by a couple of inches. Drain the water, and set aside.
- In a saucepan, bring the 7 cups water to a boil. Add the soaked wheat berries and turn down to a simmer, uncovered, for about 50 minutes or until they are totally cooked through. Wheat berries retain a firm, chewy texture when cooked. Drain the water and set aside to cool.
- When cool, transfer the wheat berries to a large mixing bowl and add the walnuts, apples, raisins, parsley, apple cider vinegar, apple juice, salt, pepper, nutmeg, cinnamon, olive oil and lemon juice. Mix everything together thoroughly. Add more salt if necessary and serve.
Nutrition Facts : Calories 306.6, Fat 23.3, SaturatedFat 2.8, Sodium 886.6, Carbohydrate 25.5, Fiber 3.2, Sugar 17.6, Protein 3.2
Tips:
- For the best flavor, choose ripe and juicy apples. Granny Smith, Honeycrisp, and Pink Lady are all good options. - To make the dressing, whisk together mayonnaise, lemon juice, honey, salt, and pepper. For a tangier dressing, use more lemon juice. For a sweeter dressing, use more honey. - The original Waldorf salad did not include celery, but it is a common addition today. If you don't like celery, you can omit it or substitute another vegetable, such as chopped jicama or red bell pepper. - If you don't have time to cook the wheatberries, you can use cooked quinoa or farro instead. - To make the salad ahead of time, cook the wheatberries and chop the vegetables the day before. Then, assemble the salad just before serving. - This salad is also a great make-ahead lunch. Simply pack the salad in a container and store it in the refrigerator for up to 3 days.Conclusion:
Wheatberry Waldorf salad is a delicious and healthy salad that is perfect for any occasion. It is packed with flavor and nutrients, and it is sure to be a hit with everyone who tries it. So next time you are looking for an easy and delicious salad to make, give this wheatberry Waldorf salad a try. You won't be disappointed!
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