Wheat germ zucchini bread is a moist and delicious bread that is packed with flavor. It is made with fresh zucchini, wheat germ, and a variety of spices. This bread is a great way to use up extra zucchini from your garden, and it is also a healthy and filling snack or breakfast option. The texture of the bread is light and fluffy, and the flavor is mildly sweet with a hint of zucchini. The wheat germ adds a nutty flavor and a boost of nutrients, making this bread a good source of fiber, protein, and vitamins. This article provides two recipes for wheat germ zucchini bread: a classic recipe and a vegan recipe. The classic recipe uses butter and eggs, while the vegan recipe uses coconut oil and flax eggs. Both recipes are easy to follow and can be made in about an hour.
Let's cook with our recipes!
HEALTHY ZUCCHINI BREAD
This fluffy zucchini bread recipe is made healthier with whole grains, honey (or maple syrup) and coconut oil instead of butter. It is easily made vegan and/or gluten free (see notes). Recipe yields 1 loaf.
Provided by Cookie and Kate
Categories Baked good
Time 1h10m
Number Of Ingredients 12
Steps:
- Preheat oven to 325°F. Grease a 9" x 5" loaf pan to prevent the bread from sticking. If you'll be toasting the nuts, line a small, rimmed baking sheet with parchment paper for easy cleanup.
- Toast the nuts: Once the oven has finished preheating, pour the chopped nuts onto your prepared baking sheet. Bake until the nuts are fragrant and toasted, about 5 minutes, stirring halfway.
- In a large mixing bowl, combine the coconut oil and honey. Beat them with a whisk until they are combined. Add the eggs and beat well. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 20 seconds in the microwave.)
- Add the milk, baking soda, cinnamon, vanilla, salt and nutmeg, and whisk to blend. Switch to a big spoon and stir in the zucchini (be sure to squeeze excess moisture out of the zucchini first). Add the flour and stir just until combined. Some lumps are ok! Gently fold in the toasted nuts now, if using.
- Pour the batter into your greased loaf pan and sprinkle lightly with additional cinnamon. If you'd like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.
- Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean and the center of the loaf springs back to the touch. Let the bread cool in the pan on a wire rack. Use a serrated knife to cut individual slices.
- This bread is moist, so it will keep for just 2 to 3 days at room temperature. Store it in the refrigerator for 5 to 7 days, or in the freezer for up to 3 months or so. I like to slice the bread before freezing and defrost individual slices, either by lightly toasting them or defrosting them in the microwave.
Nutrition Facts : ServingSize 1 slice, Calories 262 calories, Sugar 14.4 g, Sodium 256.8 mg, Fat 14.5 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 30.8 g, Fiber 3 g, Protein 5.6 g, Cholesterol 37.2 mg
WHEAT GERM ZUCCHINI BREAD
My Mothers Zucchini Bread 73
Time 1h30m
Yield 24
Number Of Ingredients 26
Steps:
- Beat eggs untill frothy. Add oil, sugars, and maple flavoring, beat untill thick and foamy. Stir in shredded zucchini. In a separate bowl, stir together flour, wheat germ, baking soda, baking powder, and salt. Add walnuts and thoroughly blend. Gently stir the 2 mixtures together until fully combined. Spoon into 2 greased and floured loaf pans. Divide and sprinkle sesame seeds on loaves. Bake at 350℉ (180℃) F for 1 hour or until loaves pull away from pan an toothpick comes out clean when inserted in middle. Let cool in pan for 10 min then turn out on wire rack and let cool completely.
Nutrition Facts :
WHOLE WHEAT ZUCCHINI BREAD
I took an old favorite and juiced it up by cutting the white sugar completely, replacing with honey and brown sugar to reduce the total sweetener by half. I also cut the oil back to 25 percent and introduced one-third whole wheat flour. The results are in; it's even better than the original! I like to use the huge zucchini that didn't get picked on time, as long as it's still green and healthy. This is a large batch recipe, but you can easily cut it in half.
Provided by Sallie Hagen
Categories Bread Quick Bread Recipes Zucchini Bread Recipes
Time 1h10m
Yield 36
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease three 8x4 inch loaf pans and set aside.
- In a large bowl, whisk together the eggs, honey, brown sugar, oil and vanilla. Combine the whole wheat flour, all-purpose flour, cinnamon, baking powder, baking soda and salt; stir into the wet ingredients until moistened. Gently stir in the zucchini and walnuts until evenly distributed. Divide batter evenly between the prepared pans.
- Bake for 50 to 60 minutes in the preheated oven, or until a knife inserted into the crown comes out clean. Cool in the pan until cool enough to touch, then turn out onto a wire rack to cool completely. Wrap in plastic wrap or store in a plastic bag when cool.
Nutrition Facts : Calories 189.9 calories, Carbohydrate 30.6 g, Cholesterol 31 mg, Fat 6.4 g, Fiber 1.8 g, Protein 4.1 g, SaturatedFat 0.7 g, Sodium 242.1 mg, Sugar 14.1 g
MAPLE ZUCCHINI BREAD
A moist zucchini bread with the flavor of maple.
Provided by Marian Collins
Categories 100+ Breakfast and Brunch Recipes Breakfast Bread Recipes
Yield 24
Number Of Ingredients 12
Steps:
- In a mixing bowl, beat the 3 eggs; add oil, sugars and flavoring, mixing until foamy. Blend in the flour, wheat germ, baking powder, soda, and salt. Stir in zucchini and nuts. Pour batter into 2 greased bread pans
- Bake at 325 degrees F (165 degrees C) for 1 hour. Cool.
Nutrition Facts : Calories 248 calories, Carbohydrate 29.6 g, Cholesterol 23.3 mg, Fat 13.3 g, Fiber 1.1 g, Protein 3.6 g, SaturatedFat 1.7 g, Sodium 321.8 mg, Sugar 17.7 g
Tips:
- For a moist and tender zucchini bread, be sure to not overmix the batter. Overmixing can result in a tough and dense bread. - If you don't have wheat germ, you can substitute it with an equal amount of all-purpose flour. However, wheat germ adds a nutty flavor and nutritional value to the bread. - If you want a sweeter bread, you can add an extra 1/2 cup of sugar to the batter. - For a more flavorful bread, you can add 1 teaspoon of cinnamon or nutmeg to the batter. - If you want a crunchier bread, you can add 1/2 cup of chopped walnuts or pecans to the batter. - Zucchini bread is best enjoyed fresh out of the oven, but it can also be stored in an airtight container at room temperature for up to 3 days.Conclusion:
Zucchini bread is a delicious and versatile quick bread that is perfect for breakfast, brunch, or dessert. It is a great way to use up leftover zucchini, and it is also a good source of vitamins and minerals. With its moist crumb and sweet flavor, zucchini bread is a favorite among both adults and children alike. So next time you have some zucchini on hand, be sure to give this recipe a try!
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