Indulge in the delightful fusion of flavors and textures with our curated collection of wheat germ streusel banana muffins. These delectable treats are not only a burst of taste but also a powerhouse of nutrition. Each muffin is lovingly crafted with whole wheat flour, providing a wholesome foundation of fiber and essential nutrients. The addition of wheat germ, an often-overlooked superfood, elevates these muffins with its nutty flavor and an extra boost of vitamins, minerals, and antioxidants. The moist and tender banana interior, complemented by a sweet and crunchy streusel topping, creates a symphony of textures that will tantalize your taste buds. Explore our diverse selection of recipes, ranging from classic to unique flavor combinations, each offering a distinct culinary adventure. Whether you prefer the simplicity of traditional banana muffins or crave something more adventurous like our chocolate chip banana muffins or blueberry banana muffins, we have a recipe that will satisfy your cravings. Dive into the world of wheat germ streusel banana muffins and experience a delightful blend of taste, texture, and nutrition.
Let's cook with our recipes!
MOIST BANANA STREUSEL MUFFINS
These moist muffins were created in my kitchen while trying to bake with whole wheat flour, which has more fiber than all-purpose flour.
Provided by Melissa Gibson
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 40m
Yield 10
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray 10 muffin cups with cooking spray.
- Whisk 1 1/2 cups sifted whole wheat flour with baking soda, baking powder, salt, and 1/2 teaspoon cinnamon in a large bowl. Mix together mashed bananas, 1/2 cup melted unsalted butter, egg, white sugar, and vanilla extract in a separate bowl. Gently fold banana mixture into dry ingredients just until moistened; do not overmix. Spoon batter into prepared muffin cups, filling them about 3/4 full.
- Mix dark brown sugar with 2 tablespoons whole wheat flour and 1/2 teaspoon cinnamon in a bowl, stirring until combined; mash 1 tablespoon unsalted butter into the mixture with a fork until streusel topping resembles crumbs. Sprinkle topping over muffins.
- Bake muffins in the preheated oven until a toothpick comes out clean or with moist crumbs, about 20 minutes.
Nutrition Facts : Calories 277.6 calories, Carbohydrate 43 g, Cholesterol 46.1 mg, Fat 11.4 g, Fiber 3.4 g, Protein 3.8 g, SaturatedFat 6.8 g, Sodium 302.2 mg, Sugar 24.8 g
BANANA WHEAT GERM MUFFINS
My whole family loves these muffins. I originally found this recipe in a weight watchers magazine from the mid-nineties. I saved it, although over the years I've tweaked it and it is no longer a low cal/low fat muffin. I think the original recipe used margarine, skim milk and 3 egg whites, not 100% positive though as I've been...
Provided by Amy H.
Categories Other Breakfast
Time 30m
Number Of Ingredients 16
Steps:
- 1. Heat oven to 400 degrees.
- 2. Grease and flour muffin pan or line with paper liners.
- 3. Combine topping ingredients, mix well; set aside.
- 4. In medium bowl combine bananas, milk, butter, and eggs. Mix well.
- 5. In a large bowl, combine flour, wheat germ, baking powder, salt, sugar and pie spice; mix well.
- 6. Mix together wet and dry ingredients.
- 7. Fill muffin cups almost full.
- 8. Sprinkle topping evenly over batter, patting gently.
- 9. Bake 22 minutes.
- 10. Cool for 5 minutes in pan. Next, remove muffins from pan and finish cooling on wire rack.
BANANA AND FLAX SEED MUFFINS
Family favorite. They don't last long. Taste great from the oven. I like to freeze leftovers the same day. Great for breakfast or lunch pails. Freeze ripe bananas until you're ready to do some baking.
Provided by S.Carswell
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 20
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line 2 muffin tins with paper liners.
- Mash bananas in a bowl. Add brown sugar, butter, white sugar, and eggs; mix well. Add all-purpose flour, whole wheat flour, flax seeds, baking soda, and baking powder. Scoop batter into the prepared tins.
- Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes.
Nutrition Facts : Calories 240.4 calories, Carbohydrate 38.7 g, Cholesterol 36.9 mg, Fat 8.9 g, Fiber 3 g, Protein 3.7 g, SaturatedFat 4.7 g, Sodium 235.5 mg, Sugar 20.8 g
WHEAT GERM AND BANANA MUFFINS
Provided by Blythe Boyd
Categories Bread Breakfast Brunch Bake Vegetarian Banana Bon Appétit
Yield Makes 16
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F. Line 16 muffin cups with foil muffin papers. Sift first 4 ingredients into medium bowl. Mix in wheat germ. Combine bananas, milk, eggs, oil and vanilla extract in large bowl and whisk to blend. Mix in dry ingredients. Spoon batter into prepared muffin cups, dividing equally.
- Bake muffins until tops are golden brown and tester inserted into center comes out clean, about 25 minutes.
MEL'S BANANA MUFFINS
"My friend Melissa turned me on to these power muffins. Wheat germ is good stuff!"
Provided by Trisha Yearwood
Time 40m
Yield 12 muffins
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees F. Line a 12-cup muffin pan with paper liners and set aside. In a medium bowl, whisk together the flours, wheat germ, baking soda and 1/2 teaspoon salt.
- Using an electric mixer, beat the butter and sugars together in a separate bowl until light and fluffy, about 5 minutes. Add the eggs, one at a time, beating well after each addition. In a separate bowl, combine the mashed bananas with the milk and vanilla. With the mixer on low, alternately add one-third of the flour mixture and half of the banana mixture to the butter mixture, beginning and ending with the flour mixture. Mix until just combined. Fold in the blueberries.
- Divide the batter among the muffin cups. Bake 20 to 24 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
BANANA-WHEAT GERM MUFFINS (VEGAN)
These are great for when you want a sweet treat. Not as sweet as cupcakes, yet sweeter than most "healthy" muffins (due to the bananas), these are perfect any time! The recipe is from Veganomicon.
Provided by PDX Meems
Categories Quick Breads
Time 42m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 375°F Lightly grease a 12-cup muffin tin with cooking spray (or use foil muffin liners--much easier).
- Pour the soy milk into a measuring cup and add the vinegar to it. Set it aside to curdle.
- Meanwhile, mash the bananas in a large mixing bowl. Add the soy milk mixture to the bowl along with the oil, sugar, and vanilla, and mix well.
- In a separate bowl, mix together the flour, wheat germ, cinnamon, baking powder, and salt. Add this to the banana mixture and use a wooden spoon to gently stir the ingredients, until all the dry ingredients are just moistened (do not over-stir!).
- Fill the muffin cups three-quarters full and bake for 22 minutes. Remove from the oven and, once cool enough to handle, transfer to a cooling rack to cool the rest of the way. You can also serve them warm.
Nutrition Facts : Calories 153.4, Fat 7.5, SaturatedFat 0.7, Sodium 169.2, Carbohydrate 19.2, Fiber 3.3, Sugar 3.3, Protein 4.2
WHEAT GERM AND BANANA MUFFINS
From Bon Appitit, although this muffin is so simple and basic, it is pretty tasty and deserves to be posted.
Provided by Marz7215
Categories Breads
Time 40m
Yield 16 muffins, 16 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F Line 16 muffin cups with foil muffin papers. Sift first 4 ingredients into medium bowl.
- Mix in wheat germ. Combine bananas, milk, eggs, oil and vanilla extract in large bowl and whisk to blend. Mix in dry ingredients.
- Spoon batter into prepared muffin cups, dividing equally.
- Bake muffins until tops are golden brown and tester inserted into center comes out clean, about 25 minutes.
Nutrition Facts : Calories 166.2, Fat 6.1, SaturatedFat 1.1, Cholesterol 27.5, Sodium 190.6, Carbohydrate 25, Fiber 1.4, Sugar 11.2, Protein 3.6
BANANA STREUSEL MUFFINS
I often make muffins for my husband and our two teenage sons. I like to use whatever fruit is in season, and since bananas are available year-round, I make this recipe frequently.
Provided by Taste of Home
Time 30m
Yield about 1 dozen.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the flour, sugar, baking powder, salt, baking soda and cinnamon. In a small bowl, beat eggs, sour cream, butter and bananas; stir into dry ingredients just until moistened. Fill greased or paper-lined muffin cups three-fourths full. , For streusel, combine sugar, flour and cinnamon in a small bowl; cut in butter. Sprinkle over muffins. Bake at 375° for 20-25 minutes.
Nutrition Facts :
BANANA WHEAT GERM MUFFINS
This was found on the back of Roger's Wheat Germ, but I have changed the all purpose flour to whole wheat. DS has been going through some testings for Celiac and we were told to up his fibre intake. Everyone enjoys these very much.
Provided by Mom2AbbyandParker
Categories Quick Breads
Time 35m
Yield 12 muffins
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F.
- Grease muffin tins.
- Combine whole wheat flour,wheat germ,bown sugar,baking powder,baking soda and salt, stir well.
- In another bowl blend bananas, milk, lemon juice, vegetable oil and eggs.
- Add the banana mixture to the dry ingredients and stir until just blended.
- Spoon into prepared muffin tins and bake for 20-25 minutes.
Nutrition Facts : Calories 195.9, Fat 7, SaturatedFat 1.3, Cholesterol 36.7, Sodium 254.3, Carbohydrate 29.8, Fiber 3.6, Sugar 11.3, Protein 5.9
Tips:
- Use ripe bananas for the best flavor and texture in your muffins.
- Mash the bananas well before adding them to the batter to ensure they are evenly distributed.
- Do not overmix the batter, as this can result in tough muffins.
- Fill the muffin cups only about 2/3 full, as they will rise during baking.
- If you do not have wheat germ on hand, you can substitute an equal amount of all-purpose flour.
- For a sweeter muffin, add an extra 1/4 cup of sugar to the batter.
- For a more decadent muffin, add a swirl of Nutella or peanut butter to the center of each muffin before baking.
- Serve the muffins warm with butter or cream cheese for a delicious breakfast or snack.
Conclusion:
Wheat germ streusel banana muffins are a delicious and nutritious way to start your day. They are packed with flavor and texture, and they are also a good source of fiber and potassium. Whether you are looking for a quick and easy breakfast option or a sweet treat to enjoy with your afternoon coffee, these muffins are sure to hit the spot. So next time you have some ripe bananas on hand, give this recipe a try. You won't be disappointed!
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