Best 2 Wheat Germ Muffins Whole Foods Recipes

Indulge in the wholesome goodness of Wheat Germ Muffins, a delightful treat that nourishes your body and tantalizes your taste buds. These muffins are a symphony of flavors and textures, featuring whole wheat flour for a nutty flavor, wheat germ for a boost of nutrients, and a touch of sweetness from honey.

This recipe collection offers a variety of Wheat Germ Muffins to suit every palate. Choose from the classic Whole Wheat Germ Muffins with their simple yet satisfying taste, or elevate your muffin experience with the indulgent Chocolate Chip Wheat Germ Muffins, bursting with rich chocolate flavor. For a sweet and tangy twist, the Lemon Blueberry Wheat Germ Muffins are a delightful option, while the Hearty Grain Wheat Germ Muffins offer a hearty and wholesome choice.

Each recipe is carefully crafted to ensure a perfect balance of flavors and textures, resulting in moist, fluffy muffins with a golden-brown crust. Whether you're looking for a quick and easy breakfast option, a healthy snack on the go, or a delightful treat to share with loved ones, these Wheat Germ Muffins are sure to become a household favorite.

Check out the recipes below so you can choose the best recipe for yourself!

WHOLE GRAIN MORNING GLORY MUFFINS

Whole Grain Morning Glory Muffins image

Whole wheat pastry flour combines with apples, raisins, carrots, coconut and walnuts in these nutritious and satisfying muffins.

Time 40m

Yield Makes 16

Number Of Ingredients 14

Ingredients

1 1/3 cup whole wheat pastry flour
1/2 cup sugar
1/4 cup packed brown sugar
1 1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon fine sea salt
2 cage-free eggs
2/3 cup safflower oil
1 teaspoon pure vanilla extract
1 Fuji or Granny Smith apple, cored, peeled and diced
1/2 cup seedless raisins
1 large carrot, grated
1/2 cup toasted walnuts, finely chopped
1/4 cup plus 2 tablespoons dried flaked unsweetened coconut, divided

Steps:

Preheat oven to 350°F.
In a large bowl, mix together flour, sugar, brown sugar, baking soda, cinnamon and salt; break up any brown sugar lumps with your fingers or a wooden spoon.
In a separate bowl, whisk together eggs, oil and vanilla, then add to flour mixture and stir just until combined.
Add apples, raisins, carrots, walnuts and ¼ cup of the coconut and stir gently until well combined.
Spoon batter into 16 paper-lined muffin tins, filling each about ⅔ full.
Top evenly with remaining 2 tablespoons coconut and bake until golden brown and a toothpick inserted into the center comes out clean, 25 to 30 minutes.

Nutrition Facts : Calories 200 calories, Fat 12 grams, SaturatedFat 1.5 grams, Cholesterol 25 milligrams, Sodium 170 milligrams, Carbohydrate 21 grams, Protein 3 grams

APPLESAUCE-WHEAT GERM MUFFINS

Applesauce-Wheat Germ Muffins image

Make and share this Applesauce-Wheat Germ Muffins recipe from Food.com.

Provided by Carol Bullock

Categories Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

Ingredients

1 1/2 cups unbleached flour
1 cup wheat germ
2 teaspoons baking powder
1/2 teaspoon baking soda
3/4 teaspoon salt
1 teaspoon cinnamon
1/8 teaspoon nutmeg
egg substitute, equal to one egg (Ener-G is good)
1/2 cup brown sugar
1/3 cup vegetable oil
1 cup applesauce
1/2 cup soymilk or 1/2 cup rice milk
2 teaspoons sugar
1/4 teaspoon cinnamon

Steps:

Preheat oven to 425 degrees F.
In large bowl, combine flour, wheat germ, baking powder, baking soda, salt, cinnamon and nutmeg.
In medium bowl, beat egg replacer with brown sugar, oil, applesauce and soy milk.
Mix with dry ingredients just until evenly moistened.
Spoon into muffin tins.
Mix 2 teaspoons of sugar and 1/4 teaspoon cinnamon and sprinkle on top of muffins.
Bake for 15-17 minutes.

Tips:

Choose the right wheat germ. Look for wheat germ that is fresh and has a light, nutty flavor. Avoid wheat germ that is old or has a rancid smell.
Measure the wheat germ correctly. Use a measuring cup to measure the wheat germ. Do not pack the wheat germ into the measuring cup, as this will result in too much wheat germ in the recipe.
Mix the ingredients well. Be sure to mix the ingredients well until they are evenly combined. This will help to ensure that the muffins are light and fluffy.
Do not overmix the batter. Overmixing the batter will result in tough muffins. Mix the batter just until the ingredients are combined.
Bake the muffins at the correct temperature. The temperature of the oven will vary depending on the recipe. Be sure to follow the recipe instructions carefully.

Conclusion:

Wheat germ muffins are a delicious and healthy way to start your day. They are packed with nutrients, including fiber, protein, and vitamins. They are also a good source of antioxidants. Wheat germ muffins are easy to make and can be enjoyed by people of all ages.