Best 3 Wheat Germ Bread Recipes
Wheat germ bread, a wholesome and nutritious bread made with the heart of the wheat kernel, is an excellent choice for those seeking a healthier bread option. Packed with essential nutrients, dietary fiber and a slightly nutty flavor, wheat germ bread offers a range of health benefits, including improved digestion, better blood sugar control and a reduced risk of heart disease. In this article, we present a collection of wheat germ bread recipes that cater to various dietary preferences and skill levels. From a classic wheat germ bread recipe for beginners to a gluten-free and vegan variation, our recipes provide a delicious and versatile way to incorporate this nutritious ingredient into your meals. Whether you're looking for a hearty sandwich bread, a soft and fluffy dinner roll, or a sweet and nutty breakfast bread, our wheat germ bread recipes have got you covered. So, get ready to elevate your bread-baking skills and indulge in the goodness of wheat germ with our carefully curated recipes.
Let's cook with our recipes!
WHEAT GERM BREAD
My favorite wheat germ bread was no longer available I had to try to copy it, this is what I came up with. Its great toasted.
Provided by Calee
Categories Yeast Breads
Time 2h40m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- In a small measuring cup add warm water, yeast and honey, stir well,set aside for 10 minutes until foamy.
- In a skillet toast wheat germ, on medium heat for 5-8 minutes, stirring constantly, cool.
- Either in a food processor or stand mixer add flour, whole wheat flour, cornmeal, salt and cooled wheat germ.
- Add olive oil and proofed yeast mix well. Mix until a smooth ball forms.
- Take out of mixer and knead on slightly floured board (4-5 minutes).
- Put dough in a large greased bowl and cover with a clean towel.
- Let rise in a warm place for 60 minutes until double in bulk.
- Punch down and form into loaf, placing in a well greased 9x5-inch loaf pan.
- Let rise for another 30-45 minutes.
- Bake at 375°F for 25 minutes.
- Take out of oven brush with butter, let cool on wire rack.
BREAD MACHINE WHEAT GERM BUTTERMILK BREAD
The toated wheat germ gives the bread a whole grain flavor. This recipe comes from the Better Homes and Gardens Bread Machine Book and makes a 1-1/2 pound loaf.
Provided by BakinBaby
Categories Yeast Breads
Time 1h
Yield 16 slices, 16 serving(s)
Number Of Ingredients 8
Steps:
- Select the 1 1/2 pound loaf size.
- Add the ingredients to the machine according to manufacturer's directions.
- Select the basic white bread cycle.
Nutrition Facts : Calories 104.3, Fat 1, SaturatedFat 0.4, Cholesterol 1.9, Sodium 130.3, Carbohydrate 20.2, Fiber 0.9, Sugar 1.6, Protein 3.4
WHEAT GERM ZUCCHINI BREAD
This is the best zucchini bread I've ever made or eaten for that matter. Given to me by a friend years ago. I've lost contact with her now, but not her zucchini bread. Fond memories, both.
Provided by Mary Leverington
Categories Quick Breads
Time 1h30m
Yield 2 loaves
Number Of Ingredients 13
Steps:
- Grease and flour 2 bread pans.
- Tap out excess.
- Preheat oven to 350 degrees F.
- Sift flour, salt, baking powder and baking soda together into a small bowl.
- Stir in wheat germ.
- Beat eggs until very frothy.
- Add oil, maple flavoring and both sugars and beat until very light and sugar is more or less dissolved.
- This takes awhile.
- You'll need an electric mixer.
- With mixer on low speed, gradually add the dry ingredients.
- Dust nuts lightly with flour.
- Add them along with the zucchini and blend gently into the batter with a rubber spatula.
- Pour into prepared pans.
- (I like the pyrex glass ones best for quick breads.) Sprinkle with sesame seeds.
- Bake for about 1 hour until top of the bread springs back when lightly touched.
- Cool on wire rack for about a half hour.
- When ready to remove from pans, slide a knife gently around the edges of the pans to loosen bread.
- Easy does it.
- Slide the bread out and allow to cool completely on the bread board.
- Cover loosely with a light towel or piece of plastic wrap to keep from drying out.
Tips:
- Activate the yeast properly: To ensure the yeast is active and ready to work, dissolve it in warm water (around 105-115°F) with a pinch of sugar. Let it sit for 5-10 minutes until it becomes foamy.
- Use fresh, high-quality ingredients: The better the ingredients, the better the bread will taste. Look for fresh wheat germ, bread flour, and other ingredients that are fresh and of good quality.
- Knead the dough properly: Kneading the dough develops the gluten in the flour, which gives the bread its structure and texture. Knead the dough for at least 5-7 minutes, or until it is smooth and elastic.
- Let the dough rise in a warm place: This will help the dough to rise properly and develop its flavor. Place the dough in a greased bowl, cover it with plastic wrap, and let it rise in a warm place for about 1-2 hours, or until it has doubled in size.
- Bake the bread at a high temperature: This will create a crispy crust and a fluffy interior. Bake the bread at 375°F for about 30-35 minutes, or until it is golden brown and cooked through.
Conclusion:
This wheat germ bread recipe is a delicious and nutritious way to enjoy bread. It is packed with vitamins, minerals, and fiber, and it has a nutty flavor that is sure to please. With its soft texture and crispy crust, this bread is perfect for sandwiches, toast, or simply enjoying on its own. So next time you are looking for a healthy and delicious bread recipe, give this wheat germ bread a try.
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