Best 8 Wheat Germ Bars Recipes

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Calling all health enthusiasts and sweet treat lovers! Get ready to embark on a delightful journey with our irresistible Wheat Germ Bars. These delectable bars are a symphony of flavors and textures, featuring a wholesome blend of wheat germ, oats, and dried fruits. Each bite offers a satisfying crunch and a burst of natural sweetness. The best part? They're not just tasty, they're also incredibly nutritious. Our recipe provides two variations to cater to diverse tastes and dietary preferences. The classic Wheat Germ Bars embrace the goodness of honey and vanilla, while the Chocolate Chip Wheat Germ Bars add a touch of indulgence with rich chocolate chips. Both options are packed with essential vitamins, minerals, and fiber, making them a guilt-free indulgence. So, gather your ingredients and let's create a nutritious and delicious treat that will keep you energized and satisfied.

Here are our top 8 tried and tested recipes!

HOMEMADE GRANOLA BARS



Homemade Granola Bars image

Make Homemade Granola Bars with this easy Ina Garten recipe from Barefoot Contessa on Food Network, perfect for breakfast or for a quick, high-energy snack.

Provided by Ina Garten

Time 4h5m

Yield 12 to 16 bars

Number Of Ingredients 12

2 cups old-fashioned oatmeal
1 cup sliced almonds
1 cup shredded coconut, loosely packed
1/2 cup toasted wheat germ
3 tablespoons unsalted butter
2/3 cup honey
1/4 cup light brown sugar, lightly packed
1 1/2 teaspoons pure vanilla extract
1/4 teaspoon kosher salt
1/2 cup chopped pitted dates
1/2 cup chopped dried apricots
1/2 cup dried cranberries

Steps:

  • Preheat the oven to 350 degrees F. Butter an 8 by 12-inch baking dish and line it with parchment paper.
  • Toss the oatmeal, almonds, and coconut together on a sheet pan and bake for 10 to 12 minutes, stirring occasionally, until lightly browned. Transfer the mixture to a large mixing bowl and stir in the wheat germ.
  • Reduce the oven temperature to 300 degrees F.
  • Place the butter, honey, brown sugar, vanilla, and salt in a small saucepan and bring to a boil over medium heat. Cook and stir for a minute, then pour over the toasted oatmeal mixture. Add the dates, apricots, and cranberries and stir well.
  • Pour the mixture into the prepared pan. Wet your fingers and lightly press the mixture evenly into the pan. Bake for 25 to 30 minutes, until light golden brown. Cool for at least 2 to 3 hours before cutting into squares. Serve at room temperature.

MOMMA'S WHEAT GERM COOKIES



Momma's Wheat Germ Cookies image

Good Cookies!! You'll be giving out this recipe forever!!! Be sure to leave the cookies on the cookie sheet for at least one minute after removing them from the oven. This allows them to "flatten" and firm up, also make sure you use rolled oats, not instant! Please don't let all the ingredients scare you away from this recipe.

Provided by DONNA

Categories     Desserts     Cookies     Oatmeal Cookie Recipes

Time 55m

Yield 60

Number Of Ingredients 14

1 cup butter, softened
1 cup white sugar
1 cup brown sugar
2 eggs
1 ½ teaspoons vanilla extract
1 ½ cups rolled oats
1 cup wheat germ
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1 cup flaked coconut
2 cups chopped pecans
1 cup chopped pitted dates

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C).
  • In a large bowl, cream together the butter, white sugar and brown sugar until smooth. Beat in the eggs, one at a time then stir in the vanilla. In a separate bowl, combine the oats, wheat germ, flour, baking powder, baking soda and salt. Stir the dry ingredients into the creamed mixture. Finally, mix in the coconut, pecans and dates. Drop by rounded spoonfuls onto ungreased cookie sheets.
  • Bake for 8 to 10 minutes in the preheated oven. Allow cookies to cool on baking sheet for a couple minutes before removing to a wire rack to cool completely.

Nutrition Facts : Calories 111.7 calories, Carbohydrate 12.7 g, Cholesterol 14.3 mg, Fat 6.5 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 2.6 g, Sodium 94.5 mg, Sugar 7.9 g

WHEAT GERM BARS



Wheat Germ Bars image

Make and share this Wheat Germ Bars recipe from Food.com.

Provided by pward

Categories     Dessert

Time 25m

Yield 16 serving(s)

Number Of Ingredients 7

1/2 cup butter
1 egg
1 tablespoon vanilla extract
1 cup firmly packed brown sugar
2 cups flour
2 cups wheat germ
1 (12 ounce) package chocolate chips

Steps:

  • Whip butter and sugar.
  • Add egg and vanilla.
  • Add wheat germ.
  • Add flour (mixture will become very thick).
  • Press into 8x8 square inch pan (ungreased).
  • Cook 375 for 15minutes.

WHEAT GERM CHOCOLATE CHIP BARS



Wheat Germ Chocolate Chip Bars image

I wanted a quick and easy lunch box snack last week and my internet connection was down! Oh the humanity! What would I do witout zaar? Look in my cookbooks I guess :) This is modified from one in the "More With Less" cookbook. I used 5 medium egg whites because I have a lot of medium eggs. If you are using larger eggs, use 4 egg whites. Or you could use 2 whole eggs.

Provided by ladypit

Categories     Bar Cookie

Time 40m

Yield 18 serving(s)

Number Of Ingredients 11

1/4 cup butter
1 tablespoon dark molasses
3/4 cup sugar
5 medium egg whites
2 teaspoons vanilla
1/2 cup dry milk
2 tablespoons dry milk
1/2 teaspoon baking powder
1/4 teaspoon salt
1 cup wheat germ
1/2 cup mini chocolate chip

Steps:

  • Preheat the oven to 350 degrees. Spray an 8x8 baking pan with cooking spray and set aside.
  • Melt the butter. Lightly beat the egg whites.
  • Mix the butter, the molasses, the sugar, the egg whites, and the vanilla together. Stir it together well.
  • Add all the milk powder, the baking powder, the salt, and the wheat germ. Stir until combined, but try to stir as little as possible.
  • Add the chocolate chips and stir just to blend.
  • Spread the batter into the prepared pan. Bake for 30 minutes.
  • Cool.
  • Cut into small pieces as this is very rich.

Nutrition Facts : Calories 132.2, Fat 5.8, SaturatedFat 3.3, Cholesterol 11.1, Sodium 98.3, Carbohydrate 17.4, Fiber 1.1, Sugar 13.4, Protein 3.9

PLAYGROUP GRANOLA BARS



Playgroup Granola Bars image

My girlfriend brought these granola bars over for a playgroup one morning and ever since they've been a staple! My son requests them almost daily so I usually triple the recipe and make 2 trays so we have plenty on hand.

Provided by PREGOCOOK

Categories     Appetizers and Snacks     Snacks     Kids     Healthy

Time 50m

Yield 24

Number Of Ingredients 11

2 cups rolled oats
¾ cup packed brown sugar
½ cup wheat germ
¾ teaspoon ground cinnamon
1 cup all-purpose flour
¾ cup raisins
¾ teaspoon salt
½ cup honey
1 egg, beaten
½ cup vegetable oil
2 teaspoons vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Generously grease a 9x13 inch baking pan.
  • In a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. Make a well in the center, and pour in the honey, egg, oil and vanilla. Mix well using your hands. Pat the mixture evenly into the prepared pan.
  • Bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut.

Nutrition Facts : Calories 160.5 calories, Carbohydrate 26.6 g, Cholesterol 7.8 mg, Fat 5.5 g, Fiber 1.4 g, Protein 2.4 g, SaturatedFat 0.9 g, Sodium 79.2 mg, Sugar 15.7 g

BANANA WAKE-UP BARS



Banana Wake-Up Bars image

These are soft, simple, but delicious, bars made with yummy ingredients. They're always a big hit when I make them for my friends and bring them to school.

Provided by cookie_monster

Categories     100+ Breakfast and Brunch Recipes

Time 1h

Yield 16

Number Of Ingredients 10

⅓ cup peanut butter
⅓ cup brown sugar
2 ½ tablespoons butter
1 egg
½ teaspoon vanilla extract
1 ripe banana, mashed
⅔ cup rolled oats
⅓ cup all-purpose flour
2 tablespoons wheat germ
¼ teaspoon baking soda

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking pan.
  • In a mixing bowl, beat together the peanut butter, brown sugar, and butter with an electric mixer until smooth and fluffy. Beat in the egg and vanilla extract, then the banana. Stir in the oats, flour, wheat germ, and baking soda until completely combined. Spread in prepared baking pan.
  • Bake in the preheated oven until set and lightly browned, 20 to 25 minutes. Remove from oven and cool in pan on wire rack before cutting into bars.

Nutrition Facts : Calories 101.8 calories, Carbohydrate 12 g, Cholesterol 16.4 mg, Fat 5.2 g, Fiber 1 g, Protein 2.8 g, SaturatedFat 1.9 g, Sodium 63.2 mg, Sugar 5.9 g

HOMEMADE GRANOLA BARS (HEALTH OR ENERGY BARS)



Homemade Granola Bars (Health or Energy Bars) image

No fructose corn syrup. Can make an infinite combination of desired flavors...and better than store-bought, but be aware that these will be a tad softer. The last ingredient should read "white or chocolate chips".

Provided by gailanng

Categories     Breakfast

Time 2h45m

Yield 16 bars, 16 serving(s)

Number Of Ingredients 13

2 1/2 cups rolled oats
1/2 cup wheat germ
1/4 cup flax seed
1/4 cup sesame seeds
1 cup almonds, sliced (or other chopped nuts like cashews, walnuts, peanuts, macadamias or pecans)
1/2 cup shredded coconut
1 teaspoon sea salt or 1 teaspoon kosher salt
1 teaspoon cinnamon
2 teaspoons vanilla
1/2 cup honey
4 tablespoons butter
1/4 cup brown sugar
1 cup dried cranberries (or other chopped dried fruit like raisins, pineapple, apricots, cherries, papaya, prunes, white or c)

Steps:

  • Preheat the oven to 325. Line a rimmed baking sheet with parchment paper or foil. Combine the oats, wheat germ, flax seeds, sesame seeds and almonds; spread out evenly on the rimmed baking sheet and toast for approximately 10 to 15 minutes until golden, stirring occasionally and watching carefully so as not to burn.
  • In the meantime, in a large bowl combine salt, coconut, cinnamon and dried cranberries; set aside.
  • In a large measuring cup place the vanilla, honey, butter and brown sugar. Microwave approximately 2 minutes. Mixture will foam and bubble. Stir to completely dissolve brown sugar.
  • When oat mixture is done toasting, transfer to the same bowl with coconut mixture and stir to evenly combine. Add the honey mixture and stir to incorporate.
  • Line a 9" x 13" baking pan with waxed paper. Spread the mixture, using the back of a wooden spoon, pressing to create a smooth, even surface. Place another piece of waxed paper over the top, pressing down to evenly compact the mixture. Compacting is important so the bars won't fall apart when cut. (Suggestion: place one pan of same size within the other and press to even out mixture.).
  • Refrigerate and completely cool the mixture about 2 hours to assure a clean cut. Firmly press down with a large knife to cut into bars. Do not saw. Wrap bars in waxed paper and store in refrigerator or freezer.

HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS



High-Fiber, High-Protein Breakfast Bars image

I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!

Provided by SavedByGrace

Categories     Breakfast and Brunch

Time 1h45m

Yield 12

Number Of Ingredients 12

cooking spray
1 ½ cups quick-cooking oats
¼ cup wheat germ
¼ cup ground flax seed
2 tablespoons vanilla-flavored hemp protein powder
1 teaspoon ground cinnamon
½ teaspoon salt
3 bananas
¼ cup peanut butter (such as Jif®)
2 tablespoons honey
1 teaspoon vanilla extract
¼ cup natural peanut butter, or to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
  • Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
  • Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
  • Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 21.3 g, Fat 7.6 g, Fiber 3.6 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 148 mg, Sugar 7.6 g

Tips:

  • Make sure to use fresh wheat germ for the best flavor and nutritional value.
  • If you don't have any wheat germ on hand, you can substitute it with an equal amount of oat bran or ground flaxseed.
  • Be careful not to overmix the batter, as this will make the bars tough.
  • For a chewier bar, use less flour and more wheat germ.
  • For a crispier bar, use more flour and less wheat germ.
  • Feel free to add your favorite mix-ins, such as nuts, seeds, dried fruit, or chocolate chips.
  • Wheat germ bars can be stored in an airtight container at room temperature for up to 3 days, or in the freezer for up to 2 months.

Conclusion:

Wheat germ bars are a delicious and nutritious snack or breakfast option. They are easy to make and can be customized to your liking. With their combination of whole grains, nuts, and seeds, wheat germ bars are a great way to get your daily dose of fiber, protein, and healthy fats.

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