Best 3 Wheat Casserole Recipes
Indulge in the warm and comforting goodness of Wheat Casserole, a delectable dish that combines hearty whole wheat bread, tender chicken, flavorful vegetables, and a creamy sauce. This classic casserole is a versatile dish that can be customized to your liking, with variations including a cheesy topping, a rich tomato sauce, or a savory mushroom gravy. Whether you prefer a vegetarian version or one loaded with succulent chicken, the Wheat Casserole recipes in this article offer something for every palate. Get ready to embark on a culinary journey as we explore the diverse flavors and textures that make this dish a timeless favorite.
Let's cook with our recipes!
WHOLE WHEAT TORTILLA CASSEROLE
My family loves anything Mexican. Made with chicken and whole wheat (low carb) flour tortillas this is a casserole they really enjoy plus it is healthy too.
Provided by Virginia (Ginger) Dean
Categories Casseroles
Time 1h30m
Number Of Ingredients 10
Steps:
- 1. Cook chicken breast in water until tender. Allow to cool and shred by hand. Reserve 1 cup chicken broth.
- 2. In medium pan add chopped onions to 2 teaspoons light olive oil. Saute for a couple of minutes. Add corn, both the petite and rotel tomatoes, salsa, taco seasoning, and chicken broth to pan. Stir and bring to a low simmer for 3 to 5 minutes. Note: If fresh corn is out of season use fresh frozen corn that has been thawed.
- 3. Lightly spray a 13 x 9 inch pan with PAM. Using kitchen shears cut tortillas into smaller pieces.
- 4. Layer in the pan 1/2 the cut up tortillas, 1/2 of the vegetable/chicken mixture, and 1/2 the cheese. Repeat with another layer of the same.
- 5. Bake in a preheated 350 degree oven for 30 minutes or until hot and bubbly. Enjoy! Optional: If you like, top servings with shredded lettuce and sour cream. You can also add additional salsa.
WHOLE WHEAT HONEY CASSEROLE BREAD
Casserole breads are easy to make and there is not too much fussing and they make DELICIOUS toast. They are also nice with soups. There isn't much kneading, if any, and they smell so good while baking waiting for that soup.
Provided by Mimi in Maine
Categories Yeast Breads
Time 1h40m
Yield 2 breads
Number Of Ingredients 10
Steps:
- Combine the whole wheat flour and yeast in a large bowl.
- Heat the buttermilk, molasses, honey, salt, and butter to 115 degrees and add to the above; mix well.
- Add the rolled oats, eggs, and enough flour to make it a good consistency.
- Rise for 1 hour.
- Shape and put into two 1 1/2 quart casserole.
- Rise till double--about 45 minutes.
- Bake at 375 degrees for 25-35 minutes.
Nutrition Facts : Calories 2151.3, Fat 47.4, SaturatedFat 24.2, Cholesterol 305, Sodium 4132.9, Carbohydrate 374.8, Fiber 33.7, Sugar 75.3, Protein 70.1
EGGPLANT WHEAT BERRY CASSEROLE
Good recipe using eggplant and wheat berries. Also a tasty way to use up all those cherry tomatoes in your garden. You can also pan-fry or bake the eggplant instead of grilling it.
Provided by Marie Williams
Categories Side Dish Grain Side Dish Recipes
Time 1h25m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Brush eggplant slices with about 1 tablespoon olive oil.
- Grill eggplant on the preheated grill until tender and lightly browned, about 5 minutes per side.
- Heat remaining 1 tablespoon olive oil in a pot over medium heat; cook and stir onion and garlic in the hot oil until onion is softened, 5 to 10 minutes. Add chicken broth, wheat berries, barley, cinnamon, nutmeg, salt, pepper, and allspice to onion mixture; bring to a boil. Reduce heat, cover pot, and simmer until wheat berries are tender and some liquid is still remaining, about 40 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Stir tomatoes and black beans into wheat berries mixture; remove pot from heat. Stir eggplant into wheat berries mixture; pour into a 9x9-inch casserole dish. Sprinkle mozzarella cheese over mixture.
- Bake in the preheated oven until cheese is melted, about 15 minutes.
Nutrition Facts : Calories 276.1 calories, Carbohydrate 39.9 g, Cholesterol 10.7 mg, Fat 7.8 g, Fiber 10.5 g, Protein 12.6 g, SaturatedFat 2.3 g, Sodium 962.8 mg, Sugar 3.5 g
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid scrambling.
- Use Fresh Ingredients: The fresher your ingredients, the better your casserole will taste. If possible, use organic or locally sourced ingredients.
- Don't Overcook the Wheat: Wheat should be cooked until it is tender but still has a slight bite to it. Overcooked wheat will be mushy and unpleasant.
- Use a Variety of Vegetables: Don't be afraid to experiment with different vegetables in your casserole. Some good options include carrots, celery, onions, broccoli, and mushrooms.
- Season Generously: Don't be shy with the seasonings. Wheat casserole can handle a lot of flavor. Add salt, pepper, garlic, onion powder, and any other herbs or spices you like.
- Use a Good Cheese: The cheese is what really brings a wheat casserole together. Use a sharp cheddar cheese, Gruyère cheese, or a combination of both.
- Bake Until Golden Brown: Bake the casserole until it is golden brown on top. This will give it a nice crust and help to keep it warm.
- Let It Rest: Before serving, let the casserole rest for a few minutes so that the flavors can meld together.
Conclusion:
Wheat casserole is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to use up leftover wheat and vegetables, and it is also a good source of fiber and protein. With so many different variations, there is sure to be a wheat casserole recipe that everyone will love.
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