Best 2 Wheat Bran And Fruit Hot Cereal Recipes

Start your day with a nutritious and flavorful breakfast with our diverse collection of wheat bran and fruit hot cereal recipes. These warm and comforting cereals combine the wholesome goodness of wheat bran with a medley of fresh and dried fruits, creating a symphony of flavors and textures that will tantalize your taste buds.

From the classic combination of apples and cinnamon to the tropical twist of pineapple and coconut, our recipes offer a delightful variety to suit every palate. Each recipe provides step-by-step instructions to guide you through the cooking process, ensuring perfect results every time.

Indulge in the hearty goodness of our basic wheat bran hot cereal, a simple yet satisfying breakfast option that can be customized with your favorite toppings. Discover the irresistible charm of our apple cinnamon wheat bran hot cereal, where the tangy sweetness of apples and the warmth of cinnamon create a harmonious blend of flavors.

For a tropical escape, try our pineapple coconut wheat bran hot cereal, where the vibrant flavors of pineapple and the subtle sweetness of coconut transport you to a paradise of taste. And for those who prefer a medley of fruits, our fruited wheat bran hot cereal brings together a colorful array of berries, raisins, and apples, creating a symphony of flavors and textures that will brighten your morning.

Each recipe is carefully crafted to provide a balanced and nutritious start to your day. The combination of wheat bran and fruits ensures a good source of fiber, vitamins, and minerals, keeping you feeling full and energized throughout the morning.

So, gather your ingredients, choose your favorite recipe, and embark on a culinary journey that will transform your breakfast routine into a delightful and wholesome experience.

Here are our top 2 tried and tested recipes!

CREAMY WHEAT BERRY HOT CEREAL

Creamy Wheat Berry Hot Cereal image

This warming whole-grain hot cereal recipe pairs cooked wheat berries with rolled oats, fruit and nuts for a filling fiber-rich breakfast. Using a microwave makes preparation speedy, especially if you've thawed frozen cooked wheat berries overnight in the refrigerator.

Provided by Cheryl Sternman Rule

Categories Healthy Breakfast & Brunch Recipes

Time 1h35m

Number Of Ingredients 11

Ingredients

2 cups hard red winter-wheat berries (see Tip)
7 cups cold water
1 teaspoon salt
1 ¼ cups old-fashioned rolled oats
½ cup raisins
2 cups nonfat milk or reduced-fat soymilk
⅛ teaspoon salt
1 ¼ cups Cooked Wheat Berries
2 teaspoons brown sugar
1 teaspoon ground cinnamon
1/4 cup slivered almonds, toasted (see Tip)

Steps:

To prepare the wheat berries: Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water. Place in a large heavy saucepan. Add water and salt Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally. Drain and rinse. (Makes about 4 1/2 cups.)
To prepare the hot cereal: Place oats, raisins, milk (or soymilk) and salt in a large, microwave-safe bowl. (No microwave? See Stovetop Variation.) Stir to combine. Microwave on High, uncovered, for 3 minutes. Stir in 1 1/4 cups cooked wheat berries and microwave again until hot, 1 to 2 minutes more. Let stand for 1 minute. Stir in brown sugar and cinnamon. Sprinkle with toasted almonds and serve. (Refrigerate or freeze leftover wheat berries.)

Nutrition Facts : Calories 453 calories, Carbohydrate 79.8 g, Cholesterol 3.3 mg, Fat 7.6 g, Fiber 9.5 g, Protein 19.2 g, SaturatedFat 0.4 g, Sodium 389.9 mg, Sugar 27.4 g

DELICIOUS OAT BRAN CEREAL

Delicious Oat Bran Cereal image

This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums.

Provided by luv2bake

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 10m

Yield 1

Number Of Ingredients 5

Ingredients

1 cup water
¼ teaspoon ground cinnamon
5 dried pitted prunes, chopped
1 teaspoon sugar substitute (such as Splenda)
¼ cup oat bran

Steps:

Combine water, cinnamon, prunes, and sugar substitute in a saucepan over medium heat; bring to a boil; stir in the oat bran and boil for 2 minutes.

Nutrition Facts : Calories 159.6 calories, Carbohydrate 42.4 g, Fat 1.9 g, Fiber 6.9 g, Protein 5.2 g, SaturatedFat 0.3 g, Sodium 9.8 mg, Sugar 18.4 g

Tips:

Choose ripe, in-season fruit for the best flavor and texture.
If you don't have fresh fruit, you can use frozen or dried fruit instead.
To make the cereal more creamy, add a little milk or cream.
For a sweeter cereal, add a little honey, maple syrup, or sugar.
To add a little crunch, top the cereal with chopped nuts or granola.
For a more protein-packed cereal, add a scoop of protein powder.

Conclusion:

Wheat bran and fruit hot cereal is a delicious and nutritious way to start your day. It's packed with fiber, vitamins, and minerals, and it can help you feel full and satisfied all morning long. With so many different variations to choose from, there's sure to be a recipe that everyone will enjoy. So next time you're looking for a healthy and filling breakfast, give wheat bran and fruit hot cereal a try.

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