Best 2 Wheat Berry Waldorf Salad Recipes
Indulge in a delightful culinary journey with Wheat Berry Waldorf Salad, a vibrant and refreshing dish that combines the nutty flavor of wheat berries with the crispness of apples, celery, and walnuts, all enveloped in a creamy and tangy dressing. This wholesome salad offers a symphony of textures and flavors, making it a perfect accompaniment to any meal. Additionally, discover variations of this classic salad, including the Waldorf Pasta Salad, which adds a delightful twist with tender pasta and a creamy dressing, and the Waldorf Chicken Salad, a protein-packed option that combines shredded chicken with the traditional Waldorf ingredients.
Let's cook with our recipes!
WHEAT BERRY WALDORF SALAD
Categories Gourmet
Number Of Ingredients 17
Steps:
- In a saucepan bring water and salt to a boil and add wheat berries. Simmer wheat berries, covered, 1 1/2 hours, or until tender. Drain wheat berries in a colander and cool to room temperature.
- Cut apples into 1/2-inch chunks and in a large bowl toss with wheat berries and all remaining ingredients except lettuce. Season salad with salt and pepper and serve over lettuce.
WHEAT BERRY WALDORF SALAD
Based on a recipe from a package of Nature's Earthly Choice Red Winter Wheat Whole Grain Wheat Berries. The wheat berries can be cooked either on the stovetop (directions below) or in a rice cooker.
Provided by mersaydees
Categories Grains
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Add wheat berries and water to saucepan and bring the mixture to a boil, lower the heat and simmer covered until the wheat berries are tender but still chewy in texture, about 15 minutes. Set aside to cool.
- Toss cooled wheat berries and remaining ingredients together in bowl and serve.
Tips:
- Soak the wheat berries overnight or for at least 8 hours before cooking. This will help to reduce the cooking time and make the berries more digestible.
- Cook the wheat berries in plenty of water, about 3 cups of water to 1 cup of wheat berries. This will help to prevent the berries from sticking together.
- Bring the water to a boil, then reduce the heat to low and simmer for about 45 minutes, or until the berries are tender but still have a slight bite.
- Drain the wheat berries and rinse them with cold water. This will help to stop the cooking process and remove any excess starch.
- Fluff the wheat berries with a fork before using. This will help to separate the berries and make them lighter and airier.
- Wheat berries can be used in a variety of dishes, including salads, soups, stews, and pilafs. They can also be ground into flour and used to make bread, pasta, and other baked goods.
Conclusion:
Wheat berry Waldorf salad is a delicious and refreshing salad that is packed with nutrients. It is a great way to use up leftover wheat berries, and it is also a great way to get your daily dose of fruits and vegetables. This salad is also very versatile, and you can easily add or remove ingredients to suit your taste.
Here are some additional tips for making wheat berry Waldorf salad:
- Use a variety of fruits and vegetables in your salad. This will add flavor, color, and texture.
- Don't be afraid to experiment with different dressings. A vinaigrette dressing is a classic choice, but you could also try a yogurt dressing or a honey mustard dressing.
- Serve the salad immediately, or chill it for later. Wheat berry Waldorf salad is a great make-ahead salad, and it will keep in the refrigerator for up to 3 days.
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