Best 2 Wheat Berry Soup Recipes

Indulge in the hearty goodness of Wheat Berry Soup, a symphony of flavors that nourishes the body and soul. Crafted with wholesome ingredients, this soup is a culinary masterpiece. Plump and nutty wheat berries take center stage, complemented by a medley of crisp vegetables, tender chicken, and savory broth. A touch of herbs and spices adds a layer of depth and complexity that elevates the soup to a new level of deliciousness. Whether you're looking for a comforting meal on a chilly day or a healthy and satisfying lunch, this Wheat Berry Soup is sure to hit the spot. Its versatility allows for endless variations, with options for vegetarians, gluten-free diets, and those seeking a spicier kick. Dive into the world of flavors and textures as you explore the delightful recipes featured in this article, each one promising a unique take on this classic dish.

**Additional Information:**

* Cooking Time: This hearty soup requires approximately 1 hour and 15 minutes of cooking time, ensuring that the flavors meld and develop perfectly.
* Serving Size: Each recipe yields approximately 6 servings, making it ideal for sharing with family and friends or enjoying as a meal-prep option throughout the week.
* Difficulty Level: These recipes are suitable for cooks of all skill levels, making them accessible to both beginners and experienced chefs.
* Dietary Considerations: The recipes offer options for vegetarians and gluten-free diets, ensuring inclusivity and catering to various dietary preferences.
* Spice Level: While the base recipe provides a mildly savory flavor profile, there are suggestions for adding spices and herbs to suit individual taste preferences, allowing for a customizable level of heat and spiciness.

Let's cook with our recipes!

WHEAT BERRY SOUP

Wheat Berry Soup image

Make and share this Wheat Berry Soup recipe from Food.com.

Provided by nemokitty

Categories Easy

Time 5h30m

Yield 9 cups, 9 serving(s)

Number Of Ingredients 9

Ingredients

1 cup wheat berries
4 cups water or 4 cups chicken stock
1 lb button mushroom, sliced
3 plum tomatoes, diced
1 onion, diced
6 garlic cloves, minced
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon cajun spices

Steps:

Place the wheat berries in a large bowl. Cover with at least 6 cups cold water. Set aside to soak for at least 4 hours. Drain and place in a large non stick saucepan.
Add the water or stock to the pan. Cover and bring to a boil. Reduce heat to medium and simmer for 1 hour. Add all the rest of the ingredients.
Cover and simmer, stirring occasionally, for 30 to 45 minutes or till the berries are tender. Season to taste with salt and pepper.

CUMIN-SCENTED WHEAT BERRY-LENTIL SOUP

Cumin-Scented Wheat Berry-Lentil Soup image

From Eating Well March/April 2007 -- Freshly squeezed lemon juice adds a bright note to this toothsome and hearty winter soup, perfect for a weeknight supper with a hunk of crusty bread. It freezes beautifully - you can keep individual portions in the freezer for healthy weekday lunches. NOTE: Wheat berries are whole kernels of wheat with just the outer husk removed. When cooked they have a chewy bite and nutty flavor. Preparation of the wheat berries in advance is necessary - get the wheat berries cooking for about 30 minutes, then start the soup. Timing is everything!

Provided by kitty.rock

Categories < 4 Hours

Time 1h10m

Yield 6 1 2/3-cups, 6 serving(s)

Number Of Ingredients 16

Ingredients

1 cup hard red winter-wheat berries
3 1/2 cups cold water
1/2 teaspoon salt
1 1/2 cups french green lentils (Puy) or 1 1/2 cups brown lentils, sorted and rinsed
4 cups vegetable broth
4 cups cold water
3 tablespoons extra virgin olive oil
3 large carrots, finely chopped
1 medium onion, diced
3/4 teaspoon sea salt
1/4 teaspoon fresh ground pepper, plus more to taste
4 garlic cloves, minced
1 1/2 teaspoons ground cumin
1 1/2 cups cooked wheat berries (instructions below-prepare in advance)
1 bunch red swiss chard or 1 bunch rainbow swiss chard, large stems discarded, leaves roughly chopped
3 tablespoons fresh lemon juice

Steps:

PREPARE THE WHEAT BERRIES IN ADVANCE (makes ~2 1/4 cups) -
Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water. Place in a large heavy saucepan. Add water and salt.
Bring to a boil over high heat, then reduce heat, cover and simmer gently for 1 hour, stirring occasionally. Drain and rinse.
PREPARE THE SOUP (makes about 6, 1 2/3 cup servings) -
Combine lentils, broth and water in a dutch oven. Bring to a boil over high heat, reduce heat, cover and simmer gently until the lentils are tender, but not mushy, 25 to 30 minutes (brown lentils take a little longer to cook than green).
Meanwhile, heat oil in a large skillet over medium heat. Add carrots, onion, salt and pepper. Cook, stirring occasionally, until the vegetables begin to brown, about 15 minutes. Add garlic and cumin and cook, stirring constantly, for 30 seconds more. Remove from the heat.
When lentils are tender, stir cooked wheat berries and chard into the pot. Cover and simmer until the chard has wilted, about 5 minutes. Stir in the carrot mixture and lemon juice.
Serve with warm crusty bread.

Tips:

Use a variety of wheat berries. There are many different types of wheat berries available, each with its own unique flavor and texture. Experiment with different types to find your favorite.
Soak the wheat berries overnight. This will help to soften them and make them more digestible.
Use a slow cooker. A slow cooker is a great way to make wheat berry soup because it allows the flavors to develop slowly and evenly.
Add vegetables and herbs to your soup. Vegetables and herbs add flavor and nutrients to wheat berry soup. Some good options include carrots, celery, onions, garlic, thyme, and rosemary.
Season your soup to taste. Salt and pepper are essential seasonings for wheat berry soup. You can also add other spices, such as cumin, chili powder, or paprika, to taste.
Serve your soup hot. Wheat berry soup is best served hot, with a side of bread or crackers.

Conclusion:

Wheat berry soup is a delicious, healthy, and versatile dish that can be enjoyed by people of all ages. With a little planning and effort, you can make a delicious wheat berry soup that your family and friends will love. So next time you're looking for a hearty and satisfying meal, give wheat berry soup a try!