Best 4 Wheat Berry Salad With Pomegranate Recipes
Embark on a culinary journey with our tantalizing wheat berry salad, a symphony of flavors and textures that will delight your palate. This power-packed salad showcases the nutty goodness of wheat berries, perfectly complemented by the vibrant crunch of pomegranate seeds and the tangy sweetness of a refreshing lemon vinaigrette. As you dive into this delectable dish, you'll encounter hidden gems like roasted butternut squash, earthy spinach, and crisp almonds, all harmoniously blending together to create a symphony of flavors. Treat yourself to this wholesome and satisfying salad, brimming with nutrients and bursting with flavor, as we guide you through the simple steps to recreate this culinary masterpiece in your kitchen.
Let's cook with our recipes!
WHEAT BERRY AND FARRO SALAD
Steps:
- Put the wheat berries in a medium saucepan, add 6 cups of water and salt and pepper. Bring to a boil, reduce heat and simmer until tender and chewy, about 1 hour, adding more water as needed. Drain any water that is left. Transfer the wheat berries to a large bowl.
- Put the farro in another medium saucepan and add enough water to cover by an inch and salt and pepper. Bring to a boil, reduce heat and simmer until tender, 25 to 40 minutes, adding more water if needed. Drain any water that is left. Transfer to the bowl with the wheat berries. (The grains can be made up to a day in advance and refrigerated.)
- While the grains cook, make the mustard vinaigrette. Whisk the vinegar, mustard, pomegranate molasses, salt and pepper to taste in a bowl. Whisking constantly, dribble in the 1/4 cup oil until the mixture is smooth and emulsified. Taste and season as necessary.
- Heat a large skillet over high heat. Add the remaining 1 tablespoon oil, and when it is almost smoking, add the tomatoes. Season with salt and pepper and cook, tossing once or twice, just until the tomatoes have a few dark spots, about 4 minutes. Remove from heat, cool and halve.
- Add the tomatoes, scallions and basil to the grains. Pour the vinaigrette around the sides of the bowl; toss and fold the salad together. Transfer to a platter and grate the goat cheese over top.
WHEAT BERRY SALAD WITH POMEGRANATE
If you're looking for a recipe to turn your friends and family into wheat-berry fans, this is the one. The sweet and tart combination of pomegranate, raisins, rosewater and almonds is sure to please.
Provided by Liberty Goetsch
Categories Other Salads
Time 1h20m
Number Of Ingredients 1
Steps:
- 1. In a large pot combine wheat berries and water, boil on medium heat for 30 to 45 minutes. drain and rinse with cold water. Combine wheat berries with the rest of the ingredients in a large bowl; stir gently. Refrigerate for at least 30 minutes to allow the flavors to combine. Serve cold or at room temperature. Note: You can also add fresh fruit like apple, pear, blueberries,
APPLE, POMEGRANATE AND WHEAT BERRY SALAD
The pomegranate and mint give this healthy salad a festive look. Cook time does not include the chill time.
Provided by Debbwl
Categories Grains
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water.
- Place in a large heavy saucepan with 2 cups of water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer gently for 1 hour. Drain and rinse.
- Whisk together the orange juice, oil, honey, grated orange rind, salt and pepper.
- Toss together wheat berries, chopped apple, pomegranate seeds, mint and dressing.
- Refrigerate for at least 30 minutes to allow the flavors to combine.
- Serve cold or at room temperature.
Nutrition Facts : Calories 88.5, Fat 4.8, SaturatedFat 0.7, Sodium 53.2, Carbohydrate 12.3, Fiber 1.9, Sugar 9, Protein 0.6
WHEAT BERRY SALAD WITH CRANBERRIES
Ellie Krieger's recipe from Food Network. It's the closest I can find to the wheatberry salad I've had from the deli at Whole Foods, which is to die for! This has tons of 5 star reviews on FN's website. Posting for safekeeping!
Provided by Raquel Grinnell
Categories Grains
Time 1h30m
Yield 6 , 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the nuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
- In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.
Tips:
- To save time, you can use pre-cooked wheat berries. Just be sure to rinse them well before using.
- If you don't have a pomegranate, you can use another type of fruit, such as grapes, cranberries, or raisins.
- To make the salad more flavorful, you can add a drizzle of olive oil or balsamic vinegar.
- This salad is best served fresh, but it can be stored in the refrigerator for up to 3 days.
Conclusion:
Wheat berry salad with pomegranate is a healthy and delicious salad that is perfect for a summer meal. It is packed with nutrients and antioxidants, and it is also a good source of fiber. The salad is easy to make and can be tailored to your own taste. So next time you are looking for a healthy and refreshing salad, give wheat berry salad with pomegranate a try.
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