**Wheat Berry Bread: A Nutritious and Flavorful Treat**
Wheat berry bread is a delicious and nutritious bread made from whole wheat berries. It has a slightly nutty flavor and a chewy texture that makes it a great choice for sandwiches, toast, or simply enjoying on its own. In this article, we'll share three recipes for wheat berry bread: a classic wheat berry bread, a honey wheat berry bread, and a sour wheat berry bread. Each recipe is slightly different, offering its own unique flavor and texture. Whether you're a seasoned baker or just starting out, you're sure to find a wheat berry bread recipe here that you'll love. So gather your ingredients and let's get baking!
**Our wheat berry bread recipes are:**
* **Classic Wheat Berry Bread:** This is a simple and straightforward recipe that results in a delicious and nutritious loaf of bread.
* **Honey Wheat Berry Bread:** This recipe adds a touch of sweetness to the bread, thanks to the addition of honey.
* **Sour Wheat Berry Bread:** This recipe uses a sourdough starter to give the bread a slightly tangy flavor and a chewy texture.
No matter which recipe you choose, you're sure to enjoy the delicious and nutritious benefits of wheat berry bread. So what are you waiting for? Start baking today!
WHEAT BERRY BREAD
I buy a Honey Wheat berry bread from Earth Grains. I just love the wheat berries in it. I found this recipe in From All Around The World Cookbook by Sheila Lukins and I hope it proves to be just a good. I'm not counting the time it takes to cook berries or for the dough to rise. But like most breads it will be an all morning job.
Provided by Charlotte J
Categories Yeast Breads
Time 55m
Yield 1 loaf
Number Of Ingredients 12
Steps:
- Place the wheat berries in a strainer, rinse well under running water, and drain.
- Bring 1 1/2 cups tap water to a boil in a small saucepan and add the berries.
- Cover the pan, reduce the heat to low, and simmer until the berries are soft and the water is absorbed, about 1 hour.
- After the berries have cooked for 20 minutes, stir together the yeast, 1/2 cup of the warm water, and 1/2 cup all-purpose flour in a large bowl.
- Let rise for about 40 minutes.
- Stir the remaining 1 cup warm water, the oil, molasses, honey, salt, and whole-wheat flour into the yeast mixture.
- Add the flax seeds, sunflower seeds, and 1 cup all-purpose flour.
- When the mixture becomes too stiff to stir, turn it out onto a floured work surface and knead.
- Flatten the dough and press in the cooked wheat berries.
- Knead in the remaining 1/3 cup all-purpose flour until the dough is elastic and springs back when lightly pressed, about 6 minutes.
- Form the dough into a ball, place it in an oiled bowl, and turn the dough in the bowl to coat it well with oil.
- Cover with plastic wrap and let rise until the dough does not spring back when lightly pressed, about 2 hours.
- Turn the dough out onto a lightly floured work surface, press it flat, fold both the sides in and roll the dough into a log.
- Pinch the seam closed and set it into an oiled 10 x 4 x 3-inch loaf pan.
- Push the dough down flat.
- Place the pan in a plastic bag and tuck the bag opening under the pan to close.
- Let rise until the dough domes up and does not spring back when lightly pressed, about 1 hours.
- Preheat the oven to 425 degrees.
- Remove the pan from the plastic bag.
- Using a sharp serrated knife, cut 3 diagonal slashes across the top of the loaf.
- Place the bread in the oven, spritz the inside of the oven a few times with water from a plant mister, and quickly close the door.
- Bake 15 minutes.
- Reduce the oven temperature to 350 degrees and bake for another 15 minutes.
- To test for done-ness, remove the bread from the pan and rap the bottom.
- It should sound hollow.
- If it is not quite done, continue baking out of the pan up to 10 minutes more.
- Cool on a wire rack.
HONEY WHEAT BERRY BREAD
A delicious wheatberry bread that tastes like store-bought. Kids love it! I use my bread machine on the dough setting to mix and knead the dough, but can also be made using a KA mixer or by hand. This bread uses vital wheat gluten, which can be purchased at wal-mart and most grocery stores.
Provided by Belinda M.
Categories Yeast Breads
Time 30m
Yield 1 1 1/2 -2 pound loaf, 16 serving(s)
Number Of Ingredients 12
Steps:
- **To cook wheat berries**.
- Combine 1/2 cup rinsed wheat berries and 2 cups water in saucepan and bring to a boil. Reduce heat to medium low and simmer, covered for about 1 ½ to 2 hours, stirring occasionally, adding water if necessary. ( Cook until soft and some are popping open)
- Drain any standing water before adding the cooked wheat berries to the dough.
- Add drained wheat berries and 1 cup of cold water in the bread machine pan, Cool to lukewarm.
- Add the rest of the liquid ingredients followed by the dry ingredients on top, yeast will be last.
- Set bread machine to dough setting. Check in a few minutes, if dough looks too dry or too wet add a few tablespoons of warm water or flour to get a good soft dough consistency.
- When dough setting is complete (my machine is 1 ½ hours) remove dough from bread machine pan onto a lightly floured surface. Shape into a roll. Put in a bread pan that has been sprayed with cooking oil spray. Let rise for about 40 minutes to 1 hour or until about 1 ½ inches above pan.
- Cook on 350 degrees on middle rack of oven for about 30 to 35 minutes. Should be golden brown ( when thumped with your finger on the bottom of the loaf it should sound hollow )
- Remove bread from pan to cooling rack to cool. Let it cool at least 1 hour before slicing.
Tips:
- Measure Ingredients Accurately: Use a kitchen scale to measure ingredients, especially flour and liquids, for precise results.
- Activate the Yeast Properly: Before adding yeast to the dough, dissolve it in warm water (105-115°F) with a pinch of sugar. This activates the yeast and helps it work effectively.
- Knead the Dough Thoroughly: Kneading develops the gluten in the flour, creating a strong and elastic dough. Knead for at least 5-7 minutes by hand or until the dough is smooth and elastic.
- Let the Dough Rise in a Warm Place: Place the dough in a greased bowl, cover with plastic wrap, and let it rise in a warm place (around 75-80°F) until it doubles in size. This usually takes about 1-2 hours.
- Shape the Dough Properly: Before baking, shape the dough into your desired shape, such as a loaf, rolls, or buns. Make sure the dough is evenly shaped and free of air pockets.
- Bake at the Right Temperature: Preheat the oven to the specified temperature before baking the bread. The baking time may vary depending on the size and shape of the bread, so adjust accordingly.
Conclusion:
Baking wheat berry bread from scratch is a rewarding experience that allows you to create a delicious and nutritious loaf at home. By following these tips and instructions, you can achieve perfect results every time. Enjoy the fresh, earthy flavor and chewy texture of wheat berry bread, knowing that you've created something truly special. Remember to experiment with different toppings and fillings to personalize your bread and make it your own. Happy baking!
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