Best 4 Wheat Berry Barley Salad Recipes
Embark on a culinary journey with a delightful medley of flavors and textures in our Wheat Berry Barley Salad extravaganza! This vibrant and wholesome dish is a perfect blend of hearty grains, crisp vegetables, and tangy dressing, offering a symphony of flavors in every bite. Discover the art of preparing this wholesome salad through our meticulously curated collection of recipes, ranging from classic variations to unique culinary twists. Unleash your creativity and delve into a world of culinary possibilities with our Wheat Berry Barley Salad extravaganza!
Here are our top 4 tried and tested recipes!
WHEATBERRY SALAD
Steps:
- Place the wheatberries and 3 cups of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft. Drain.
- Saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes. Turn off the heat and add the remaining 4 tablespoons (1/4 cup) of olive oil and the balsamic vinegar.
- In a large bowl, combine the warm wheatberries, sauteed onions, scallions, red bell pepper, carrot, 1/2 teaspoon salt, and the pepper. Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce. Season, to taste, and serve at room temperature.
WHEAT BERRY AND BARLEY SALAD WITH SMOKED MOZZARELLA
Categories Salad Cheese Tomato Vegetable Vegetarian High Fiber Summer Gourmet
Yield Serves 6 as a main course or 8 to 10 as a side dish
Number Of Ingredients 12
Steps:
- Into a kettle of salted boiling water stir wheat berries and cook at a slow boil 30 minutes. Stir in barley and cook grains at a slow boil
- 40 minutes
- While grains are cooking, in a large bowl stir together onion, garlic paste, vinegar, and oil.
- Drain grains well and add to onion mixture. Toss mixture well and cool. Add scallions, corn, mozzarella, tomatoes, chives, and salt and pepper to taste and toss well. Salad may be made 1 day ahead and chilled, covered. Bring salad to room temperature before serving. Serve salad with parsley salad.
CRANBERRY-PECAN WHEAT BERRY SALAD
I love to experiment with different grains and wanted to give wheat berries a try. My whole family goes nuts for this salad, especially my mom. -Kristen Heigl, Staten Island, New York
Provided by Taste of Home
Categories Lunch Side Dishes
Time 1h30m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Cook wheat berries according to package directions; drain and cool. Meanwhile, combine the next 5 ingredients; add wheat berries. Whisk together dressing ingredients. Pour over salad; toss to coat. Serve at room temperature or chilled.
Nutrition Facts : Calories 298 calories, Fat 15g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 261mg sodium, Carbohydrate 39g carbohydrate (17g sugars, Fiber 6g fiber), Protein 5g protein.
WHEAT BERRY & BARLEY SALAD
This recipe comes from Central Market. It has very bright, bold flavors and the chewy texture of the wheat berries makes this salad very interesting and different. I like to add fresh basil to the salad because it always goes great with mozzarella and tomatoes! This recipe makes a lot, the grains really expand! Unless I'm bringing it to a party I like to cut the recipe in half.
Provided by aliono
Categories Grains
Time 1h20m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Bring a pot of salted water to a boil. Add wheat berries. Return to a boil, then reduce heat to a simmer and cook for 30 minutes. Add barley and continue to simmer for another 30-40 minutes, or until grains are tender, but still firm. Meanwhile, combine red onion, garlic, vinegar and oil in a large bowl. Drain grains and add to onion mixture. Toss well and cool. Add green onions, corn, mozzarella, tomatoes and salt and pepper. Toss well. Salad may be made 1 day ahead and chilled, covered. Bring to room temperature before serving.
Tips:
- To save time, use pre-cooked wheat berries and barley. They are available in most grocery stores.
- If you don't have fresh herbs, use dried herbs instead. Use about 1/3 of the amount of dried herbs as you would fresh herbs.
- To make the salad more flavorful, marinate the vegetables in the dressing for at least 30 minutes before serving.
- This salad is best served fresh, but it will keep in the refrigerator for up to 3 days.
Conclusion:
Wheat berry and barley salad is a delicious and healthy side dish or main course. It is packed with nutrients and fiber, and it is a great way to use up leftover grains. This salad is also very versatile, so you can easily customize it to your liking. Add your favorite vegetables, herbs, and nuts, and you have a delicious and satisfying salad that is perfect for any occasion.
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