Best 3 Wheat Berries With Strawberries And Goat Cheese Recipes
**Experience a Culinary Symphony of Sweetness and Savory with Wheat Berries, Strawberries, and Goat Cheese:**
Indulge in a delightful culinary journey with this exquisite trio of wheat berries, strawberries, and goat cheese. This harmonious blend of flavors and textures will tantalize your taste buds and leave you craving more.
1. **Wheat Berry and Strawberry Salad with Honey Lemon Vinaigrette:** A refreshing and vibrant salad that combines the nutty flavor of wheat berries with the sweetness of strawberries, complemented by a zesty honey lemon vinaigrette.
2. **Roasted Wheat Berry and Strawberry Salad with Goat Cheese:** Experience a warm and savory twist with roasted wheat berries, sweet strawberries, and creamy goat cheese. The roasting process enhances the nutty flavor of the wheat berries, creating a delightful contrast to the sweet and tangy elements.
3. **Wheat Berry and Strawberry Parfait:** Treat yourself to a layered delight with this parfait featuring creamy yogurt, sweet strawberries, crunchy wheat berries, and a drizzle of honey. Each bite offers a symphony of textures and flavors that will satisfy your sweet cravings.
4. **Wheat Berry and Strawberry Breakfast Bowl:** Start your day with a nutritious and satisfying breakfast bowl filled with cooked wheat berries, fresh strawberries, creamy Greek yogurt, and a sprinkling of chia seeds. This wholesome combination provides a boost of energy and essential nutrients to kick-off your day.
5. **Strawberry and Goat Cheese Stuffed Wheat Berry Crepes:** Indulge in these delicate crepes filled with a luscious strawberry and goat cheese filling. The crepes are made with a blend of wheat berry flour and all-purpose flour, giving them a unique flavor and texture that perfectly complements the sweet and tangy filling.
Explore the diverse culinary adventures that await you with these delectable recipes. From refreshing salads to hearty breakfast bowls, each dish showcases the harmonious blend of wheat berries, strawberries, and goat cheese, offering a delightful symphony of flavors that will tantalize your taste buds and leave you craving more.
STRAWBERRY GOAT CHEESE BRUSCHETTA
The way the tangy, slightly salty goat cheese works with the syrupy, balsamic-coated strawberries and crispy, charred bread is a thing of beauty.
Provided by Chef John
Categories Appetizers and Snacks Bruschetta Recipes
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Heat vinegar in a small skillet over medium-low heat. Simmer until reduced by about half, 8 to 10 minutes. Remove from heat and allow to cool to room temperature.
- Prepare a grill for high heat. Place bread slices on a foil-lined baking sheet and drizzle with olive oil.
- Combine strawberries and thyme in a small bowl and set aside.
- Grill bread on the preheated grill until browned, about 3 minutes per side.
- Spread goat cheese on toasted bread. Add black pepper, salt, and reduced vinegar to the strawberry mixture. Spoon over the goat cheese topped bruschetta. Garnish with additional thyme.
Nutrition Facts : Calories 303.4 calories, Carbohydrate 29.9 g, Cholesterol 29.9 mg, Fat 15.2 g, Fiber 2.6 g, Protein 12.3 g, SaturatedFat 8.5 g, Sodium 460.1 mg, Sugar 7.9 g
WHEATBERRY SALAD WITH DRIED CRANBERRIES AND GOAT CHEESE
A wheatberry is the whole wheat kernel. You can grind it to make flour, but if you boil it like a bean, you're left with a delicious whole grain that has a nutty flavor and pops in your mouth when you eat it. This simple wheatberry salad from Kim Quay, the owner of Comfort Food, a catering and prepared food business in Morrisville, Pa., is made with dried cranberries, sautéed red onion, carrots and celery then tossed with a light mustard vinaigrette. For a vegan version, omit the goat cheese.
Provided by Tara Parker-Pope
Categories dinner, side dish
Time 1h30m
Yield 8 to 10 servings
Number Of Ingredients 16
Steps:
- Place the wheatberries and their soaking water in a large pot. Add salt to taste, and bring to a boil. Reduce the heat, cover and simmer one hour or until the grains are tender and beginning to splay. Turn off the heat, and allow the wheatberries to sit in the hot water for another 15 minutes. Drain and chill.
- Prepare the vinaigrette. Place all vinaigrette ingredients except oil in food processor or blender. Blend until smooth, then slowly add in oil to emulsify.
- Sauté the onion, carrot and celery with the olive oil in a sauté pan. When vegetables are soft, remove from the heat and mix with cooked wheatberries. Add dried cranberries and toss with dressing. Season with salt and pepper to taste. Place in serving dish and crumble goat cheese on top.
Nutrition Facts : @context http, Calories 542, UnsaturatedFat 29 grams, Carbohydrate 57 grams, Fat 34 grams, Fiber 9 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 456 milligrams, Sugar 17 grams, TransFat 0 grams
WHEAT BERRIES WITH VEGETABLES
Broccoli, onion, tomatoes, yellow zucchini, and eggplant, coupled with nutty wheat berries (unprocessed whole kernels of wheat), make a lusty dish. This is an excellent accompaniment to meat or fish; it can also be served as an entree.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 12
Steps:
- Place wheat berries in a small stockpot over high heat. Add the water. Cover; bring to a boil. Reduce heat to low. Simmer until tender, at least 40 minutes. Drain; set aside.
- Fill a large bowl with ice and water; set aside. Bring a medium pot of water to a boil. Add the broccoli, and blanch until bright green, 1 to 2 minutes. Transfer to the ice bath, and set aside.
- Heat the olive oil in a large skillet over medium-low heat. Add the onion and garlic, and cook, stirring frequently, until translucent, about 10 minutes. Raise heat to medium, and add the tomatoes, oregano, zucchini, eggplant, salt, and pepper; cook, stirring occasionally, until the vegetables have softened, about 15 minutes. Add the broccoli and wheat berries, and continue to cook until broccoli and wheat berries are heated through, about 3 minutes more. Serve.
Nutrition Facts : Calories 64 g, Fat 2 g, Fiber 9 g, Protein 8 g, Sodium 260 g
Tips:
- Choose the right wheat berries: Look for firm, plump berries that are free of blemishes and sprouting.
- Soak the wheat berries overnight: This will help them cook more evenly and reduce the cooking time.
- Rinse the wheat berries well before cooking: This will remove any dust or debris.
- Cook the wheat berries in plenty of water: The general rule is to use 3 cups of water for every 1 cup of wheat berries.
- Bring the wheat berries to a boil, then reduce the heat to low and simmer: This will help them cook evenly and prevent them from scorching.
- Cook the wheat berries until they are tender but still have a slight bite: This usually takes about 45 minutes to an hour.
- Drain the wheat berries and rinse them with cold water: This will stop the cooking process and help them cool down.
- Use the wheat berries in your favorite recipes: Wheat berries can be used in salads, soups, pilafs, and even desserts.
- Store the cooked wheat berries in an airtight container in the refrigerator for up to 5 days: You can also freeze the wheat berries for up to 3 months.
Conclusion:
Wheat berries are a versatile and nutritious grain that can be used in a variety of dishes. They are a good source of fiber, protein, and vitamins and minerals. Wheat berries can be cooked in a variety of ways, but the most common method is to soak them overnight, then cook them in boiling water until they are tender. Once cooked, wheat berries can be used in salads, soups, pilafs, and even desserts. With their nutty flavor and chewy texture, wheat berries are a delicious and healthy addition to any meal.
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