Best 5 Whalins Low Fat Asian Salad Recipes
Attention all health-conscious foodies and Asian cuisine enthusiasts! Embark on a culinary journey to create the ultimate flavorful and figure-friendly dish - Whalin's Low-Fat Asian Salad. This vibrant salad boasts a harmonious blend of fresh, crunchy vegetables tossed in a delectable low-fat dressing, ensuring a guilt-free indulgence.
Prepared in just 15 minutes, this low-calorie delight serves four and packs a punch of nutrition and flavor. The recipe features three variations to cater to diverse preferences and dietary restrictions. Choose from the classic low-fat version, a vegan-friendly option, or a gluten-free alternative. Each variation offers a unique taste experience while maintaining the core principles of health and wellness.
With detailed instructions and helpful tips, this recipe guide empowers you to create a restaurant-quality salad in the comfort of your own kitchen. Discover the art of balancing textures and flavors as you incorporate crisp shredded cabbage, crunchy carrots, juicy cucumber, and aromatic cilantro. The secret lies in the zesty low-fat dressing, made with a symphony of tangy lime juice, savory soy sauce, and a hint of sweetness from honey.
Get ready to tantalize your taste buds with Whalin's Low-Fat Asian Salad, a dish that seamlessly marries health and flavor. Whether you're a seasoned cook or a culinary novice, this recipe is designed for ease and enjoyment. Enhance your healthy lifestyle without compromising on taste. It's time to redefine your salad game and embrace a guilt-free Asian culinary experience!
SKINNY CRUNCHY ASIAN SALAD
63% less fat • 50% fewer calories • 70% more vitamin C than the original recipe. Focus on the fresh, trim the ramen and top it with fruits and veggies.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 15
Number Of Ingredients 12
Steps:
- In large bowl, beat dressing ingredients with wire whisk until sugar is dissolved and mixture is well blended.
- Break up ramen noodles in bag before opening. Discard seasoning packet from soup package. Add noodles and all remaining salad ingredients except oranges and spinach to dressing; toss to mix well. Stir in oranges and spinach. Serve immediately or refrigerate up to 8 hours.
Nutrition Facts : Calories 110, Carbohydrate 9 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 6 g, TransFat 0 g
FAT FREE ASIAN SALAD DRESSING
A tangy dressing that you only need to use a tiny bit of because it's richly flavored. It's fat free and wonderful! If you must, then you can drizzle a little olive oil into your salad after tossing it with this dressing but, honestly, it doesn't need it to make a delicious salad! Also a yummy dressing for sauteed tofu and vegetables. Enjoy!
Provided by SaraFish
Categories Salad Dressings
Time 5m
Yield 1/2 cup, 4 serving(s)
Number Of Ingredients 7
Steps:
- There are 2 options for preparing this dressing.
- You can either whir ingredients in blender, which makes it a little frothy- which I like.
- Or, you can finely mince the garlic and ginger and whip the rest of the ingredients together with a wire whisk.
- Either way, it's fabulous!
- You can easily double this recipe- just keep the 2 to 1 ratio for the garlic and ginger and the soy sauce and vinegar.
WHALIN'S LOW-FAT ASIAN SALAD
A variation of Pioneer Woman's Asian Noodle Salad--noodles are optional in this version and I added herbs (mint, basil, arugula). Varied the dressing to make it lower fat. Crowd pleaser--it always disappears very quickly. All the quantities can be changed according to your wishes--eyeball the amounts and ingredients according to your tastes and what you have on hand. You can make this several days ahead and store in the fridge. Keep the dressing separate. If you are not serving it within an hour or two do not mix in the spinach and arugula to keep them from getting too crushed. If I manage to have leftovers I sautÃ�© the salad in the dressing and serve it over brown rice for a wonderful stir fry dinner. The dressing is amazing and will keep for a week in the fridge. I usually make a double or triple batch and keep it in the fridge to use in stir fries. If I am making this for a large crowd I leave the jalepeno's out and serve them on the side for people to add as they want.
Provided by Papagayita
Categories Salad Dressings
Time 30m
Yield 10 cups of salad, 8-10 serving(s)
Number Of Ingredients 24
Steps:
- Mix salad ingredients together.
- Mix all dressing ingredients together (including minced cilantro stems but not including cilantro leaves) and shake to combine.
- Pour dressing over salad before serving.
- Note: You can dress the salad several hours before serving to allow the flavors to meld but if you are making several days worth of salad as I usually do, do not dress the salad until the day you will serve it.
Nutrition Facts : Calories 156.6, Fat 9.6, SaturatedFat 1, Sodium 311.4, Carbohydrate 16.8, Fiber 4.1, Sugar 8.5, Protein 4.5
ASIAN SALAD RECIPE
This super easy to make Asian salad recipe is packed full of healthy veggies and tossed in a tasty sesame ginger salad dressing. It's fresh and crunchy and a crazy delicious side dish
Provided by Kristen Stevens
Categories Salad
Time 15m
Number Of Ingredients 14
Steps:
- Combine all the sesame dressing ingredients in a small jar and shake it well.
- Add the Asian salad ingredients to a medium-sized bowl.
- Pour the dressing over the top and toss to coat.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 132 kcal, Carbohydrate 12 g, Protein 2 g, Fat 9 g, SaturatedFat 1 g, Sodium 207 mg, Fiber 2 g, Sugar 8 g, UnsaturatedFat 8 g
LOW FAT MANDARIN CHICKEN SALAD
From my local paper this recipe takes a popular salad (such as the one served at Wendy's) and reduces the calories by 29 percent and the fat by 41 percent.
Provided by CaliforniaJan
Categories Salad Dressings
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place chicken breasts in pot of boiling water; reduce heat, cover pot and simmer 20 to 25 minutes, or until chicken is tender and no longer pink. Once it's thoroughly cooked, remove chicken from pot, cool meat and then dice into bite-sized pieces.
- Combine all dressing ingredients in medium bowl and mix well with electric mixer until blended. Chill dressing before serving.
- While dressing chills, combine all salad ingredients in large bowl. Toss dressing into salad or serve dressing on side.
Nutrition Facts : Calories 272.4, Fat 12.4, SaturatedFat 2.7, Cholesterol 46.4, Sodium 327.2, Carbohydrate 23.3, Fiber 6.6, Sugar 14.2, Protein 19.6
Tips:
- Choose lean protein: Use lean protein sources like chicken, tofu, or shrimp to keep the salad low in fat and calories.
- Use a variety of vegetables: Incorporate a variety of colorful vegetables to add flavor, texture, and nutrients to the salad.
- Make your own dressing: Avoid store-bought dressings that are often high in fat and sugar. Instead, make your own dressing using low-fat ingredients like olive oil, vinegar, and herbs.
- Add healthy fats: Include healthy fats like nuts, seeds, or avocado to add flavor and satiety to the salad.
- Keep it fresh: Use fresh ingredients whenever possible to ensure the best flavor and nutritional value.
Conclusion:
Whalin's Low-Fat Asian Salad is a delicious and healthy dish that is perfect for a light lunch or dinner. With its combination of lean protein, fresh vegetables, and flavorful dressing, this salad is sure to satisfy. By following the tips in this article, you can easily create your own low-fat Asian salad that is both delicious and nutritious.
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