Best 3 West African Groundnut Stew Recipes
Journey to the heart of West African cuisine with our exploration of the tantalizing groundnut stew, a culinary masterpiece that embodies the region's vibrant flavors and rich heritage. This flavorful stew, also known as maafe or tigadegena, is a delectable symphony of textures and tastes, combining the creamy richness of groundnuts (peanuts) with a medley of spices, tender meats, and an array of vegetables. Savor the aromatic fusion of cumin, coriander, and paprika, delicately balanced with the subtle heat of chili peppers and the tangy brightness of tomatoes. Indulge in the diverse recipe variations featured in this article, each offering a unique interpretation of this beloved dish.
1. **Classic West African Groundnut Stew:** Experience the authentic flavors of groundnut stew in its traditional form. This recipe showcases the harmonious blend of groundnuts, tomatoes, onions, and a carefully selected blend of spices. Succulent beef or chicken adds a hearty protein element, while okra and green bell peppers contribute a delightful textural contrast.
2. **Vegan Groundnut Stew:** Delight in the plant-based rendition of groundnut stew, where protein-packed lentils take center stage. This vegan version bursts with flavor, featuring a medley of vegetables such as carrots, bell peppers, and spinach, all simmered in a creamy and flavorful groundnut sauce.
3. **Spicy Groundnut Stew:** Ignite your taste buds with this fiery variation of groundnut stew, where chili peppers take the spotlight. Feel the heat as the aromatic spices dance on your palate, creating a tantalizing and unforgettable culinary experience.
4. **Groundnut Stew with Sweet Potatoes:** Embark on a culinary adventure with this unique twist on groundnut stew, where sweet potatoes add a touch of natural sweetness and vibrant color. The harmonious blend of spices, groundnuts, and sweet potatoes creates a captivating dish that will leave you craving more.
5. **Groundnut Stew with Plantains:** Discover the delightful union of groundnuts and plantains in this captivating recipe. Savor the sweet and savory interplay as ripe plantains gently caramelize in the flavorful stew, adding a delightful dimension to this West African classic.
WEST AFRICAN GROUNDNUT STEW (MOOSEWOOD)
This is from the excellent Moosewood Restaurant of NY. (Trying for the first time, will add to description once we know more) Reprinted from Sundays at Moosewood Restaurant, Copyright © 1990 by Moosewood, Inc. Simon and Schuster, publisher.
Provided by jordanpoling
Categories Stew
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Sauté the onions in the oil for about 10 minutes. Stir in the cayenne and garlic and sauté for a couple more minutes. Add the cabbage and sweet potatoes and sauté, covered for a few minutes. Mix in the juices, salt, ginger, cilantro, and tomatoes. Cover and simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra and simmer for 5 minutes more. Stir in the peanut butter, place the pan on a heat diffuser, and simmer gently until ready to serve. Add more juice or water if the stew is too thick.
WEST AFRICAN GROUNDNUT STEW (MAFE)
This is a yummy spicy stew, popular in Western Africa, particularly Senegal, Gambia, Mali and the Ivory Coast. Traditionally, it's made with black-eyed peas, but you can sub stew meat (usually chicken or beef) if you like! I was a little bit uncertain about the peanut butter, but it balanced the spiciness really well and gave the stew a creamy texture.
Provided by Stephanie Z.
Categories Stew
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 21
Steps:
- Combine peanut butter and 1/4 cup water.
- Saute onion and green pepper in a little oil until soft, about 5 minutes.
- In a large pot, add black-eyed peas (or meat), peanuts, water, beef stock (or water), tomatoes, tomato paste, all vegetables, spices, and peanut butter mixture. Stir well to combine.
- Simmer on low heat for at least an hour, up to 4 hours, stirring occasionally. You may want to add more water to bring the stew to your desired consistency.
- Serve over rice. Garnish with bananas or pineapple.
WEST AFRICAN-STYLE CHICKEN AND GROUNDNUT STEW
Soooo delicious during cold months! It's my personal favorite "comfort food!" The curry and "ground nut" (sugarless, unsalted peanut butter) combine to make a savory dish!
Provided by Cecilia Myers
Categories Chicken
Number Of Ingredients 12
Steps:
- 1. Heat the oil in a 5-quart Dutch oven. In batches, add the chicken and cook over medium-high heat, turning often, until browned on all sides, about 6 minutes per batch. Transfer the chicken to a plate and set aside. The goal is to Brown the meat, not fully cook it.
- 2. Add the onions to the Dutch oven and cook, stirring, until lightly browned, about 5 minutes. Then add garlic, curry powder, thyme, bay leaves, salt and cayenne pepper. Stir for 1 minute, and then stir in the chicken broth and tomato sauce.
- 3. Return the chicken thighs to the Dutch oven and bring to a simmer. Reduce the heat to medium-low, cover tightly, and simmer until the chicken shows no sign of pink at the bone when prodded with the tip of a sharp knife, about 45 minutes.
- 4. In a small bowl, blend the peanut butter with about 1 cup of the cooking liquid. Stir this mixture back into the sauce, and cook until heated through, about 2 minutes. Serve immediately.
- 5. Serve with rice and fried sweet plantains!
- 6. This is from the book "Kwanzaa" by Eric V. Copage.
Here are some tips for making the perfect West African Groundnut Stew:
Tips:
- Use fresh ingredients. Fresh vegetables and herbs will give your stew the best flavor.
- Don't be afraid to use a variety of spices. The combination of spices in this stew is what gives it its unique flavor.
- Be patient. This stew takes time to cook, but it's worth the wait.
- Serve the stew with rice or another grain. This will help to soak up the delicious sauce.
Conclusion:
West African Groundnut Stew is a delicious and hearty dish that is enjoyed by people all over the world. It is a great way to use up leftover vegetables and it is also a very affordable meal to make. If you are looking for a new and exciting dish to try, I highly recommend giving this stew a try.
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