Best 4 West African Chicken Peanut Soup Recipes
Embark on a culinary journey to West Africa and savor the enticing flavors of Chicken Peanut Soup, a delightful dish brimming with bold and harmonious tastes. This comforting soup is a cherished staple in many West African countries, offering a symphony of flavors that tantalize the taste buds. With its rich, creamy peanut sauce, succulent chicken, and an array of aromatic spices, this dish promises a satisfying and unforgettable dining experience.
This article presents a collection of carefully curated recipes, each showcasing unique interpretations of this beloved soup. From the classic Senegalese version, known for its vibrant red color and smoky undertones, to the Ivorian variation featuring tender chicken simmered in a creamy peanut and tomato broth, these recipes cater to diverse preferences and culinary skills.
For those seeking a traditional approach, the Senegalese Chicken Peanut Soup recipe guides you through the art of creating this iconic dish. With its vibrant red hue derived from tomatoes and red bell peppers, and the depth of flavor imparted by smoked paprika and habanero pepper, this recipe captures the essence of West African cuisine.
If you prefer a milder and more approachable version, the Ivorian Chicken Peanut Soup recipe offers a delightful balance of flavors. The velvety peanut sauce, enriched with tomatoes and aromatic spices, gently envelops tender pieces of chicken, creating a harmonious and comforting dish.
For those with dietary restrictions or preferences, the Vegetarian Peanut Soup recipe provides a delicious and satisfying alternative. This plant-based soup showcases the versatility of peanut sauce, combining it with an array of vegetables, coconut milk, and a touch of spice for a rich and flavorful experience.
Additionally, the article offers a bonus recipe for Peanut Soup with Chicken and Sweet Potatoes. This hearty and wholesome soup combines the goodness of chicken, sweet potatoes, and a creamy peanut sauce, resulting in a comforting and nutritious meal.
Whether you're a seasoned cook seeking to expand your culinary horizons or a novice eager to explore new flavors, this collection of West African Chicken Peanut Soup recipes provides a culinary adventure that promises to delight your taste buds and introduce you to the vibrant flavors of West African cuisine.
WEST AFRICAN PEANUT SOUP WITH CHICKEN
This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes?), and incorporating vegetables like sweet potatoes and kale. Then of course there are the peanuts. When it comes to the peanut butter, "natural" peanut butter, made from peanuts and salt and nothing else, works best. Chunky or creamy? It doesn't matter much. Finally, it's nice to time the cooking so that the sweet potatoes do not quite fall apart.
Provided by Mark Bittman
Categories dinner, one pot, soups and stews, main course
Time 40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.
- Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.
- Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.
- Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.
Nutrition Facts : @context http, Calories 689, UnsaturatedFat 29 grams, Carbohydrate 53 grams, Fat 40 grams, Fiber 11 grams, Protein 37 grams, SaturatedFat 8 grams, Sodium 1870 milligrams, Sugar 18 grams, TransFat 0 grams
WEST AFRICAN PEANUT SOUP WITH CHICKEN
Provided by Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.
- Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.
- Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.
- Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.
WEST AFRICAN CHICKEN-PEANUT SOUP
Make and share this West African Chicken-Peanut Soup recipe from Food.com.
Provided by 572148
Categories Chicken
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large pot, saute the chicken, onion and garlic in the sesame oil for about 10 minutes., until the onion is tender. Add the curry powder, salt, pepper and red pepper flakes and saute 1 minute more.
- Add the chicken broth, tomato paste, stewed tomatoes and peanut butter, stirring until well combined. Heat until very hot, but not boiling. Serve immediately.
WEST AFRICAN PEANUT SOUP WITH CHICKEN
Steps:
- 1. Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly. 2. Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper. 3. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes. 4. Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.
Tips:
- For a richer flavor, use homemade chicken stock instead of water.
- If you don't have peanut butter, you can use ground peanuts instead. Just be sure to toast them first to bring out their flavor.
- Feel free to add other vegetables to the soup, such as carrots, celery, or bell peppers.
- Serve the soup with rice, couscous, or your favorite bread.
Conclusion:
West African chicken peanut soup is a delicious and easy-to-make dish that is perfect for a weeknight meal. With its creamy peanut sauce, tender chicken, and flavorful vegetables, this soup is sure to be a hit with your family and friends. So next time you're looking for a new soup recipe to try, give this one a try. You won't be disappointed.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #soups-stews #poultry #african #easy #chicken #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #low-in-something #meat #3-steps-or-less
You'll also love
