Best 4 Weight Watchers Unstuffed Cabbage Rolls Recipes
Unstuffed cabbage rolls, a delightful and lighter take on the classic stuffed cabbage dish, offer a convenient and flavorful meal option. These easy-to-make rolls combine ground turkey, lean ground beef, brown rice, vegetables, and zesty seasonings, all wrapped in tender cabbage leaves. They're not only a satisfying and comforting dish but also a healthier alternative to traditional stuffed cabbage rolls, making them perfect for those counting calories or following a Weight Watchers plan. Discover a collection of unstuffed cabbage roll recipes within this article, each offering unique variations and flavors to suit your preferences and dietary needs. From a classic recipe featuring a tangy tomato sauce to a zesty Greek-inspired version, and even a vegetarian option packed with colorful vegetables and a creamy sauce, these unstuffed cabbage rolls are sure to become a weeknight dinner favorite.
Check out the recipes below so you can choose the best recipe for yourself!
UN-STUFFED CABBAGE BOWLS
Quick and easy stuffed cabbage - without all the work!
Provided by Gina
Categories Dinner
Time 30m
Number Of Ingredients 13
Steps:
- Press the saute button on the Instant Pot. Spray with oil then add the beef and salt, cook breaking the meat up until browned, about 5 minutes. Add the onion, garlic, marjoram and black pepper and stir. Add the tomato sauce, paprika, beef broth and raisins, cover and cook high pressure 15 minutes.
- Quick release, add the rice and cabbage and cook 3 minutes high pressure. Quick release and serve with additional rice if desired.
- Heat a large pot or Dutch oven over medium-high heat, spray with oil then add the beef and salt, cook breaking the meat up until browned, about 5 minutes. Add the onion, garlic, marjoram and black pepper and stir. Add the tomato sauce, 1/4 cup water, paprika, beef broth and raisins, cover and cook medium-low 25 minutes.
- Add the cooked rice and cabbage and cook 8 to 10 minutes, or until the cabbage is tender. Serve with additional rice if desired.
Nutrition Facts : ServingSize 1 1/2 cups, Calories 338 kcal, Carbohydrate 36 g, Protein 30.5 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 71 mg, Sodium 808 mg, Fiber 8 g, Sugar 5 g
UNSTUFFED CABBAGE ROLL
This is a quick and easy main dish. My kids don't even like cabbage, but they love this. I usually try to serve it with green beans, new potatoes, corn, and a pan of corn bread. They eat over half the pan every time. Also, the longer it stands the better it tastes.
Provided by tlc_adams
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Cabbage
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Heat a Dutch oven or large skillet over medium-high heat. Cook and stir beef and onion in the hot Dutch oven until browned and crumbly, 5 to 7 minutes; drain and discard grease. Add cabbage, tomatoes, tomato sauce, water, garlic, salt, and pepper and bring to a boil. Cover Dutch oven, reduce heat, and simmer until cabbage is tender, about 30 minutes.
Nutrition Facts : Calories 398.3 calories, Carbohydrate 16.3 g, Cholesterol 92.9 mg, Fat 23.8 g, Fiber 5.2 g, Protein 28.5 g, SaturatedFat 9.3 g, Sodium 1294.3 mg, Sugar 9.7 g
UNSTUFFED CABBAGE ROLLS RECIPE - (4.4/5)
Provided by deb49
Number Of Ingredients 10
Steps:
- In a large skillet, heat olive oil over medium heat. Add the ground beef and onion and cook, stirring, until ground beef is no longer pink and onion is tender. Add the garlic and continue cooking for 1 minute. Add the chopped cabbage, tomatoes, tomato sauce, pepper, and salt. Bring to a boil. Cover and simmer for 20 to 30 minutes, or until cabbage is tender.
UNSTUFFED CABBAGE ROLLS RECIPE - (4.4/5)
Provided by carolync
Number Of Ingredients 10
Steps:
- In a large skillet, heat olive oil over medium heat. Add the ground beef and onion and cook, stirring, until ground beef is no longer pink and onion is tender. Add the garlic and continue cooking for 1 minute. Add the chopped cabbage, tomatoes, tomato sauce, pepper, and salt. Bring to a boil. Cover and simmer for 20 to 30 minutes, or until cabbage is tender.
Tips:
- Choose lean ground beef: Look for ground beef with a fat content of 90% or less.
- Use brown rice instead of white rice: Brown rice is a healthier choice because it is higher in fiber and nutrients.
- Add plenty of vegetables: Vegetables add flavor, texture, and nutrients to the cabbage rolls.
- Use a low-sodium tomato sauce: Canned tomato sauce can be high in sodium, so look for a low-sodium option or make your own.
- Bake the cabbage rolls instead of frying them: Baking the cabbage rolls is a healthier way to cook them because it reduces the amount of fat and calories.
Conclusion:
Weight Watchers Unstuffed Cabbage Rolls are a delicious and healthy meal that is perfect for a weeknight dinner. They are easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make these cabbage rolls even healthier without sacrificing any flavor.
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