Best 3 Weight Watchers Turkey Sausage Recipes
Looking for a healthier alternative to traditional sausage without sacrificing flavor? Look no further than Weight Watchers Turkey Sausage! This delicious and versatile sausage is made with lean turkey meat and seasoned to perfection. It's perfect for those following the Weight Watchers program or anyone looking to make healthier choices. With only 110 calories and 4 grams of fat per serving, Weight Watchers Turkey Sausage is a great source of protein and fiber. It's also a good source of vitamins and minerals, including iron, zinc, and vitamin B12. In this article, we'll share three mouthwatering recipes using Weight Watchers Turkey Sausage that are sure to satisfy your taste buds. From a classic sausage and egg breakfast scramble to a hearty sausage and kale soup, these recipes are not only delicious but also incredibly easy to make. So, get ready to tantalize your taste buds and embark on a culinary journey with Weight Watchers Turkey Sausage!
Here are our top 3 tried and tested recipes!
WEIGHT WATCHER'S TURKEY SAUSAGE PATTIES
Make and share this Weight Watcher's Turkey Sausage Patties recipe from Food.com.
Provided by chris_tam
Categories Poultry
Time 45m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine turkey and dry spices in large bowl. Mix together thoroughly.
- Add chicken broth, mixing well. Let stand 15-20 minutes.
- Form turkey into 8 patties, approximately 3/4 inch thick.
- Cook patties in non-stick skillet over medium heat 7-8 minutes on each side or until thoroughly cooked.
- •Variations:.
- Hot and Zesty: Add 1 tsp chili powder, 1/2 tsp cayenne pepper and 3 tbsp tomato paste.
- Italian: Add 1/2 tsp marjoram, 1/2 tsp coriander and 1/2tsp rosemary.
Nutrition Facts : Calories 68.4, Fat 0.6, SaturatedFat 0.2, Cholesterol 35.2, Sodium 32.8, Carbohydrate 0.8, Fiber 0.3, Sugar 0.1, Protein 14.4
KICKOFF TURKEY SAUSAGE WITH SPINACH (WEIGHT WATCHERS)
You don't have to be a football fanatic (you just have to be a slow-cooker convert) to appreciate these hearty prep-it-and-forget-it suppers. From the Jan/Feb 2010 Weight Watchers magazine. Points Value: 7
Provided by Crafty Lady 13
Categories Easy
Time 4h25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Spray large heavy skillet with nonstick spray and set over medium-high heat. Add sausages and brown, turning, 8-10 minutes. Set aside.
- Add broth to skillet and cook, scraping browned bits from bottom, 2 minutes. Transfer to 5- or 6-quart slow cooker. Stir in onions, raisins, salt and pepper; top with sausages. Cover and cook until sausages and onions are fork-tender, 4-6 hours on high or 8-10 hours on low.
- Transfer sausages with slotted soon to cutting board. Cut each diagonally into 5 slices. Stir half of spinach into slow cooker, cooking just until wilted. Repeat with remaining spinach. Stir in sliced sausages and vinegar. Serve with rice.
Nutrition Facts : Calories 205.5, Fat 0.9, SaturatedFat 0.2, Sodium 68.2, Carbohydrate 45.2, Fiber 3.2, Sugar 10.2, Protein 6
TURKEY SAUSAGE AND BELL PEPPERS WEIGHT WATCHERS STYLE
Recipe comes from the new cookbook by weight watchers. 2 points per serving serve with salad and garlic bread.
Provided by Marsha D.
Categories Poultry
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray large skillet with Pam cooking spray and heat skillet.
- Add sausage and stir frequently until no longer pink 5-6 minutes.
- Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all together for 5 minutes or until liquid evaporates.
- Reduce heat and simmer covered 5 minutes more.
Nutrition Facts : Calories 92.7, Fat 2.9, SaturatedFat 0.1, Cholesterol 15, Sodium 314.9, Carbohydrate 11.6, Fiber 2.4, Sugar 4.2, Protein 6.2
Tips:
- To save time, you can use pre-cooked turkey sausage. Just be sure to check the label to make sure it's low in fat and sodium.
- If you're using fresh turkey sausage, be sure to cook it thoroughly before adding it to the recipes.
- Feel free to experiment with different vegetables in the recipes. Some good options include broccoli, cauliflower, zucchini, and mushrooms.
- Serve the turkey sausage recipes with your favorite sides, such as roasted potatoes, mashed potatoes, or rice.
- For a healthier meal, try using whole-wheat bread or wraps instead of white bread.
Conclusion:
The recipes in this article are a great way to enjoy turkey sausage in a healthy and delicious way. They're perfect for breakfast, lunch, or dinner, and they're sure to please everyone at the table. So next time you're looking for a new way to cook turkey sausage, be sure to try one of these recipes.
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