Weight Watchers Tuna Salad is a light and refreshing dish that is perfect for a quick and easy lunch or dinner. This classic recipe is made with tuna, celery, onion, and mayonnaise, and is seasoned with salt and pepper. The tuna salad is then served on a bed of lettuce or in a whole-wheat pita pocket.
In addition to the classic tuna salad recipe, this article also includes variations on the dish, such as a Mediterranean Tuna Salad with sun-dried tomatoes and feta cheese, a Spicy Tuna Salad with Sriracha and cayenne pepper, and a Waldorf Tuna Salad with apples, walnuts, and grapes. These variations offer a variety of flavors and textures, so you can find a tuna salad recipe that suits your taste.
The recipes in this article are all Weight Watchers-friendly, meaning they are low in calories and points. This makes them a great option for people who are looking for a healthy and satisfying meal. The recipes are also easy to follow, so even beginner cooks can make them with ease.
Whether you are a tuna salad fan or just looking for a new and healthy lunch option, this article has a recipe for you. With its classic flavor and endless variations, Weight Watchers Tuna Salad is a dish that everyone can enjoy.
WEIGHT WATCHERS TUNA SALAD
Make and share this Weight Watchers Tuna Salad recipe from Food.com.
Provided by xpnsve
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- bine tuna, celery and parsley in a medium bowl. Add mayonnaise, mustard, salt and pepper; stir to combine. Yields about 1/2 cup per serving.
- For a flavor boost, add 1/4 cup of diced black or green olives (does not increase the recipe's points value).
WEIGHT WATCHERS ROASTED RED PEPPER TUNA SALAD
Make and share this Weight Watchers Roasted Red Pepper Tuna Salad recipe from Food.com.
Provided by Palmtreesbend
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a medium bowl until well mixed.
- Cover and chill for at least 2 hours.
- Yields about 1/2 cup per serving.
Nutrition Facts : Calories 120.8, Fat 1.2, SaturatedFat 0.3, Cholesterol 27.5, Sodium 531.2, Carbohydrate 4.2, Fiber 0.7, Sugar 2, Protein 22.2
Tips:
- For a flaky tuna salad, use canned tuna packed in water and flake it with a fork before mixing it with other ingredients.
- To add a crunchy texture to your tuna salad, add chopped celery, onion, or almonds.
- If you like a creamy tuna salad, add mayonnaise or Greek yogurt.
- For a tangy tuna salad, add lemon juice or vinegar.
- To add a spicy kick to your tuna salad, add cayenne pepper or sriracha sauce.
- Season the tuna salad to taste with salt and pepper.
Conclusion:
Weight Watchers Tuna Salad is a delicious, healthy, and easy-to-make dish that is perfect for a quick lunch or dinner. With its simple ingredients and customizable flavor profile, this tuna salad is sure to become a family favorite.
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