Indulge in the tantalizing flavors of Italy with our curated collection of Weight Watchers-friendly Italian beef recipes. Embark on a culinary journey as we present three delectable dishes that are not only bursting with authentic Italian taste but also mindful of your weight management goals.
**Tuscan-Style Stuffed Bell Peppers:** Dive into a symphony of flavors with our stuffed bell peppers, featuring a savory filling of ground beef, aromatic herbs, and a vibrant tomato sauce. These colorful bell peppers are not only visually appealing but also packed with nutrients, making them a satisfying and guilt-free meal.
**One-Pot Italian Beef and Orzo:** Experience the convenience of a one-pot meal with our Italian beef and orzo. Succulent beef simmered in a rich tomato-based sauce is paired with tender orzo pasta, creating a hearty and flavorful dish. This recipe is not only easy to prepare but also offers a balanced combination of protein, carbohydrates, and vegetables, making it a perfect option for busy weeknights.
**Zesty Italian Beef Lettuce Wraps:** Craving a lighter alternative? Our Italian beef lettuce wraps are the answer. Marinated beef is grilled to perfection and served atop crisp lettuce leaves, accompanied by a zesty homemade Italian dressing. These wraps are not only low in calories but also provide a refreshing and satisfying meal that's perfect for lunch or dinner.
These Weight Watchers-friendly Italian beef recipes cater to various dietary preferences and cooking styles. Whether you're seeking a hearty and comforting dish or a lighter and healthier option, our collection has something for every palate. Embark on this culinary adventure and savor the taste of Italy while staying on track with your weight management goals.
WEIGHT WATCHERS TASTY ITALIAN BEEF
Make and share this Weight Watchers Tasty Italian Beef recipe from Food.com.
Provided by chris_tam
Categories Meat
Time 8h10m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- place roast in Crock pot mix remaining ingredients and pour over roast.
- Cook on low 8-10 hours.
Nutrition Facts : Calories 686.6, Fat 51.8, SaturatedFat 21, Cholesterol 182.6, Sodium 821.2, Carbohydrate 2.9, Fiber 0.7, Sugar 1.9, Protein 49.2
TASTY ITALIAN BEEF AND PASTA
A delightful Italian dish, full of flavor with a delicious meat sauce over a layer of shell pasta, makes you want to back for another helping.
Provided by JoyfulCook
Categories One Dish Meal
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Cook the pasta until nearly soft. Put in the base of a casserole dish after they have drained well.
- Heat oil in a medium saucepan; add the onions, garlic and the curry paste. Stir for a minute or so, and then add the ground beef.
- Stir until meat is seared, remove from heat.
- Put the can of tomatoes with the juice into blender and blend just for a few seconds. Add tomatoes, water, stock cubes, tomato paste, Worcestershire sauce, oregano, salt and pepper, stir well.
- Simmer on low heat for 30 minutes; stir in the grated cheese. Keep stirring until cheese has melted. Thicken with some corn flour if the sauce looks too thin.
- Cover the pasta with the meat sauce,add the extra grated cheese over the top and bake in a moderate oven for 30 minutes.
- Serve with a salad and crusty bread rolls.
- This recipe freezes well and can be heated in the microwave, if preferred.
Nutrition Facts : Calories 619.1, Fat 25.9, SaturatedFat 11.5, Cholesterol 103.1, Sodium 864.8, Carbohydrate 55.7, Fiber 4.6, Sugar 7.8, Protein 39.9
Tips:
- Choose lean beef: Opt for lean cuts of beef, such as sirloin or flank steak, to reduce the fat content in the dish.
- Use a slow cooker: Slow cooking helps tenderize the beef and infuse it with flavor. You can also use a pressure cooker to save time.
- Add plenty of vegetables: Vegetables add flavor, texture, and nutrients to the dish. Use a variety of vegetables, such as bell peppers, onions, and mushrooms.
- Use low-sodium ingredients: Be mindful of the sodium content in the ingredients you use, such as canned tomatoes and beef broth. Choose low-sodium or no-salt-added options to reduce the overall sodium content of the dish.
- Season to taste: Taste the dish before serving and adjust the seasonings as needed. You can add more Italian seasoning, salt, or pepper to your preference.
Conclusion:
Weight Watchers Tasty Italian Beef is a delicious and versatile dish that can be enjoyed as a main course or as a sandwich filling. It is a great way to use up leftover beef and it is also a good source of protein and vegetables. With a few simple tips, you can make this dish even healthier and more flavorful. So next time you are looking for an easy and tasty meal, give Weight Watchers Tasty Italian Beef a try.
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