Best 5 Weight Watchers Sweet And Sour Baked Beans Recipes
Indulge in a delightful culinary journey with our remarkable collection of Sweet and Sour Baked Beans recipes, specially crafted for Weight Watchers. These delectable dishes offer a perfect balance of sweet, tangy, and savory flavors, making them a hit among those seeking healthier eating options. Discover a variety of recipes, each featuring a unique twist on this classic dish. From the traditional baked beans with a sweet and sour glaze to exciting variations like Slow Cooker Sweet and Sour Baked Beans and Sweet and Sour Baked Beans with Ground Turkey, our recipes cater to diverse tastes and dietary preferences. Prepare to tantalize your taste buds with these Weight Watchers-friendly Sweet and Sour Baked Beans that are not only delicious but also mindful of your wellness goals.
Check out the recipes below so you can choose the best recipe for yourself!
SWEET AND SOUR BAKED BEANS
Make and share this Sweet and Sour Baked Beans recipe from Food.com.
Provided by CaliforniaJan
Categories Beans
Time 1h45m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Put onion slices in skillet, add sugar, mustard, salt and vinegar. Cook covered 20 minutes.
- Add cooked bacon and onion mixture to beans, which have been mixed and poured into a large casserole.
- Bake at 350 degrees, 45 minute to 1 hour covered.
Nutrition Facts : Calories 494.5, Fat 13, SaturatedFat 4.4, Cholesterol 25.3, Sodium 1490.6, Carbohydrate 81.1, Fiber 14.3, Sugar 28.1, Protein 17.1
WEIGHT WATCHERS SWEET-AND-SOUR BAKED BEANS
Who knew pineapple was the secret ingredient in delicious baked beans. Wow. I did not miss the bacon at all. Terrific make-again recipe. Recipe courtesy of Weight Watchers.
Provided by AmyZoe
Categories Beans
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 40.
- In a medium non-stick skillet over medium-high heat, warm the oil until hot but not smoking.
- Add the onion and garlic, and cook stirring until the onion is browned, 3 to 5 minutes.
- Remove the skillet from the heat and stir in the tomato sauce, molasses, mustard, and vinegar.
- Sprinkle on the brown sugar and stir until well combined.
- Stir in the beans and pineapple.
- Transfer the mixture to a 1-quart baking dish and cover with aluminum foil.
- Bake for 25 to 30 minutes, or until mixture is heated through.
- Serve the beans garnished with parsley, if desired.
SWEET AND SOUR BAKED BEANS - WITH A KICK
When the weather turns cold, there is nothing nicer then a bowl of something hot to warm your soul. Packed with protein, loaded with flavour, and very economical. May be served as a side dish, or by itself with a hunk of fresh bread. Don't want to waste that sauce. Created for the 2010 Dining on a Dollar Contest. Update: Nov 10/10 - Based on the reviews made during the contest, I have reduced the amount of vinegar by half in the ingredient list. It certainly would be easier to add extra vinegar, then try to reduce it. If there's another 'Vinegar Freak' out there, the original amount was 3 tbsp. :) Thanks to the chefs that made and reviewed the recipe.
Provided by Diana 2
Categories Low Cholesterol
Time 1h
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350*F.
- Rinse the kidney beans, and set aside to drain.
- Mix the remaining ingredients in a saucepan, and heat until the sugar has dissolved. Taste, and adjust seasoning if needed.
- Add beans and pour into an oven proof baking dish. I used a 1 quart, ovenproof glass bowl (eg: Anchor Hocking or Pyrex).
- Bake, uncovered, for 45 minutes.
THE BEST SWEET & SOUR BAKED BEANS
This is my absolute favorite baked beans recipe - I didn't like them until I tasted this. It is my aunt's - a family favorite! When I can't find limas in a can, I use a frozen package. We also make this vegetarian by omitting the bacon.
Provided by Mary Anne
Categories Pork
Time 1h35m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Fry bacon until crisp. Remove and crumble.
- Add onions to grease and add sugar, mustard, salt, and vinegar.
- Cover and cook on stovetop for 20 minutes.
- Drain all beans except pork and beans.
- Add beans to cooked mixture and pour into a 3 quart casserole dish.
- Bake at 350°F for one hour.
- Remove from oven and top with crumbled bacon.
WW SPICY MOLASSES BAKED BEANS - 2 PTS.
This is out of a really old Weight Watchers Magazine. Most baked beans use dried beans but this uses canned beans. It saves you hours of cooking time. This is so weird... it says it doesn't include the beans but if you look at the details it does...the recipe in the magazine shows 148 cal, Pro 7.2g, fat 0.6, Carbs 30g, Fib 3.5g
Provided by teresas
Categories Beans
Time 1h25m
Yield 1/2 cup, 10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°.
- Coat a small nonstick skillet with cooking spray, and place over medium-high heat until hot.
- Add onion and jalapeno pepper; saute 2 minutes or until tender.
- Combine onion mixture, beans, and remaining ingredients in a large bowl; stir well.
- Spoon bean mixture into a 2-quart casserole coated with cooking spray.
- Bake, uncovered, at 350° for 1 hour or until thick and bubbly.
Nutrition Facts : Calories 143.3, Fat 0.7, SaturatedFat 0.1, Sodium 176.6, Carbohydrate 28.4, Fiber 7, Sugar 7, Protein 7.5
Tips:
- For a smoky flavor, use smoked paprika instead of regular paprika.
- If you don't have light brown sugar, you can use granulated sugar mixed with a bit of molasses.
- To make the beans ahead of time, cook them according to the recipe and then let them cool completely. Store them in an airtight container in the refrigerator for up to 3 days. When you're ready to serve, reheat them in a saucepan over low heat until warmed through.
- These beans are also great served over rice or quinoa.
- For a vegetarian version of this dish, omit the bacon.
Conclusion:
These Weight Watchers Sweet and Sour Baked Beans are a delicious and healthy side dish that can be enjoyed by the whole family. They're perfect for potlucks, picnics, and barbecues. With only 2 SmartPoints per serving, they're a great way to enjoy a sweet and savory dish without derailing your weight loss goals.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
