Best 4 Weight Watchers Spinach And Fruit Salad Recipes
Indulge in a delectable and refreshing Weight Watchers Spinach and Fruit Salad, a symphony of flavors that promotes healthy eating without compromising taste. This vibrant salad boasts a delightful medley of fresh spinach, crisp apples, juicy oranges, tangy cranberries, and a hint of sweetness from honey. Topped with a zesty dressing made from lemon juice, olive oil, and a touch of Dijon mustard, this salad offers a symphony of textures and flavors that will tantalize your taste buds. Discover additional delectable recipes within the article, including a flavorful Quinoa Salad with Roasted Vegetables, a light and zesty Cucumber Salad, and a protein-packed Tuna Salad with Avocado. Embark on a culinary journey that nourishes your body and soul with these Weight Watchers-friendly recipes, designed to satisfy your cravings while promoting a balanced and healthy lifestyle.
Here are our top 4 tried and tested recipes!
FRUIT & SPINACH SALAD
The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
WEIGHT WATCHERS SPINACH AND FRUIT SALAD
Make and share this Weight Watchers Spinach and Fruit Salad recipe from Food.com.
Provided by Redsie
Categories Low Protein
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, mix the strawberries and apples; sprinkle lightly with asorbic acid if using.
- Add the onions, jalapeno pepper and cilantro; mix well.
- Allow the fruit to sit at room temperature for about 20-30 minutes.
- Place the spinach in a large bowl, add the fruit and toss well to mix.
- Pour on a citrus vinaigrette dressing to suit your taste and serve on chilled salad plates.
WEIGHT WATCHERS SUNSHINE SALAD
Yummy low points dessert. Very simple. 1 cup is 3 pts. I usually drain fruit juices into pudding mix first and then blend fruit in, it is just easier for me. You may also want to try this with SF FF Banana Cream Pudding.
Provided by Baby Chevelle
Categories Dessert
Time 3m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Do not drain fruit.
- Use pudding mix dry, do not add milk.
- Combine all ingredients and blend well.
- Chill about 1 hour.
Nutrition Facts : Calories 94.3, Fat 0.3, Sodium 2.4, Carbohydrate 24.3, Fiber 2, Sugar 21.1, Protein 1
0 POINT WEIGHT WATCHER'S SPINACH AND FRUIT SALAD RECIPE
Provided by รก-6416
Number Of Ingredients 8
Steps:
- 1 In a medium bowl, mix the strawberries and apples; sprinkle lightly with asorbic acid if using. 2 Add the onions, jalapeno pepper and cilantro; mix well. 3 Allow the fruit to sit at room temperature for about 20-30 minutes. 4 Place the spinach in a large bowl, add the fruit and toss well to mix. 5 Pour on a citrus vinaigrette dressing to suit your taste and serve on chilled salad plates.
Tips:
- For a sweeter salad, use ripe fruits like strawberries, blueberries, or grapes.
- If you prefer a tangier salad, use fruits like grapefruit, oranges, or kiwi.
- Add a crunch to your salad with nuts like walnuts, almonds, or pecans.
- For a creamy texture, add crumbled feta cheese or goat cheese.
- Enhance the flavor of your salad with a drizzle of honey, balsamic vinegar, or poppy seed dressing.
- Make sure to wash and dry the spinach thoroughly before assembling the salad to prevent it from getting soggy.
- For a refreshing summer salad, chill the fruit and spinach before serving.
Conclusion:
The Weight Watchers Spinach and Fruit Salad is a delicious and healthy way to enjoy your favorite fruits and vegetables. With its vibrant colors, refreshing taste, and customizable ingredients, this salad is a perfect addition to any meal. Whether you're looking for a light lunch, a healthy snack, or a refreshing side dish, this salad has something for everyone. So next time you're looking for a healthy and delicious salad, give the Weight Watchers Spinach and Fruit Salad a try. You won't be disappointed!
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