Best 2 Weight Watchers Spicy Chicken Skillet Recipes
Indulge in a flavorful and satisfying culinary journey with our Spicy Skillets. We have curated a collection of mouthwatering skillet-based creations, each bursting with distinct flavors and textures. From the classic Spicy Skillets to the tantalizing Cajun Skillets, our curated selection caters to a wide range of taste buds and dietary needs. Packed with wholesome ingredients, these skillet wonders are not only delicious but also easy on your hips. So, grab your skillet, fire up the stove, and prepare to embark on a delectable culinary expedition.
**Spicy Skillets:**
Savor the heat and vibrant flavors of our Spicy Skillets. Succulently seasoned chicken sizzles in a zesty symphony of spices, creating a mouthwatering experience that will leave you craving more.
**Cajun Skillets:**
Escape to the vibrant streets of Louisiana with our Cajun Skillets. A harmonious medley of Cajun spices awakens your taste buds, transporting you to the heart of the bayou.
**Weight Watchers Spicy Skillets:**
Discover a healthier indulgence with our specially crafted Spicy Skillets for the weight-watchers. Succulently spiced chicken and a medley of nutritious ingredients come together in perfect balance, delivering a guilt-free culinary experience.
**One-Pan Spicy Skillets:**
Embrace the ease and efficiency of our One-Pan Spicy Skillets. A symphony of flavors and textures unfolds in just one pan, making cleanup a breeze and satisfying your taste buds without compromise.
**30-Minute Spicy Skillets:**
Time-pressed individuals rejoice! Our 30-Minute Spicy Skillets are designed for your fast-paced life. Savor the same explosive flavors and tantalizing textures, all in under half an hour.
**Vegetable Spicy Skillets:**
For vegetarians and veggie-lovers, our Vegetable Spicy Skillets are a vibrant and flavorful treat. An orchestra of fresh, crisp, and hearty ingredients unite in a symphony of textures and tastes, creating a satisfying and wholesome meal.
WEIGHT WATCHERS SPICY CHICKEN SKILLET
Make and share this Weight Watchers Spicy Chicken Skillet recipe from Food.com.
Provided by Budgiegirl
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a medium nonstick skillet over medium high heat.
- Add onion, green pepper, and garlic, stirring frequently until soft. about 8 minutes.
- Add Cajun seasoning, chili powder and cumin. Cook 1 minute.
- Add rice and stir constantly until grains are coated, about 1 minute.
- Add tomatoes and water; bring to a boil.
- Reduce heat and simmer, covered, for 15 minutes.
- Add chicken and olives; cook covered, until rice is tender and chicken is heated, about 5 more minutes.
SOUTHWESTERN CHICKEN SKILLET (WW CORE)
One sixth of this recipe is 8 Weight Watchers points and contains 28g whole grains. All of the ingredients are Core. This was adapted from a recipe on the back of a Minute Rice box.
Provided by South Carolina Girl
Categories Chicken Breast
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in large skillet on medium-high heat. Add chicken; cover. Cook 4 minutes on each side or until cooked through (170 degrees F).
- Remove chicken from skillet; set aside. Add water, salsa, and corn to skillet; mix well. Bring to boil.
- Stir in rice. Reduce heat to low; cover. Simmer 5 minutes. Top rice mixture with chicken; sprinkle with cheese. Cover; simmer an additional 5 minutes or until cheese is melted and rice has absorbed liquid.
Nutrition Facts : Calories 581.7, Fat 9.7, SaturatedFat 1.7, Cholesterol 72.6, Sodium 532.3, Carbohydrate 90.3, Fiber 6, Sugar 2.8, Protein 34.6
Tips:
- Use boneless, skinless chicken breasts for a leaner dish.
- If you don't have any chili powder, you can substitute 1 teaspoon of paprika and 1/2 teaspoon of cayenne pepper.
- Be careful not to overcook the chicken, or it will become tough.
- Serve the chicken skillet with brown rice, quinoa, or your favorite roasted vegetables.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion:
This Weight Watchers Spicy Chicken Skillet is a flavorful and easy-to-make dish that is perfect for a quick and healthy weeknight meal. The chicken is cooked in a flavorful sauce made with chili powder, cumin, and paprika, and it is served over a bed of rice or quinoa. This dish is also a good source of protein and fiber, making it a satisfying and filling meal.
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