Indulge in the flavors of Italy with our Weight Watchers Spiced Chicken Cacciatore! This delectable dish combines tender chicken, aromatic spices, and fresh vegetables in a flavorful sauce. Savor the succulent chicken breast marinated in a blend of Italian herbs and spices, capturing the essence of traditional Italian cooking. Served over a bed of hearty whole-wheat pasta, this cacciatore is a symphony of flavors that will tantalize your taste buds.
In addition to the classic chicken cacciatore, this article offers a collection of delicious variations to suit diverse dietary preferences and restrictions. Explore the vegetarian-friendly Mushroom Cacciatore, featuring a medley of mushrooms swimming in a rich tomato-based sauce. For those following a gluten-free diet, the Gluten-Free Chicken Cacciatore provides a satisfying alternative, using gluten-free pasta to maintain the dish's integrity.
If you're seeking a low-carb option, the Low-Carb Chicken Cacciatore is an excellent choice. This variation utilizes zucchini noodles instead of pasta, offering a healthy and flavorful twist on the classic dish. And for those with a penchant for creamy sauces, the Creamy Chicken Cacciatore is a delightful indulgence. Its velvety sauce, infused with cream and Parmesan cheese, elevates the dish to a new level of richness.
With four diverse recipes to choose from, our Weight Watchers Spiced Chicken Cacciatore article caters to various dietary needs and preferences. Embark on a culinary journey through Italy and discover the delectable flavors that await you!
WEIGHT WATCHERS SPICED CHICKEN CACCIATORE
Make and share this Weight Watchers Spiced Chicken Cacciatore recipe from Food.com.
Provided by summerstorm
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large saucepan or stock pot over medium-high heat; add onion, garlic, green pepper and mushrooms.
- Sauté until vegetables are tender and mushrooms release juice, about 4 minutes.
- Add chicken and sauté until golden brown on all sides, about 5 minutes.
- Add basil, curry powder, salt and black pepper; stir to coat.
- Add tomatoes and bring mixture to a boil. Reduce heat to low, partially cover and simmer 15 minutes.
- Remove from heat and stir in parsley.
- Meanwhile, cook spaghetti according to package directions.
- Transfer spaghetti to four shallow bowls and spoon chicken mixture over top.
- Yields about 1 cup of chicken mixture and 1 cup of spaghetti per serving with a Points value of 8.
CHICKEN CACCIATORE
In Italian, Cacciatore refers to a hunter-style way of cooking and typically involves braising and slow cooking bone-in chicken in a tomato sauce. Our simplified version uses boneless chicken breasts and comes together in around 45 minutes, which is mostly hands-off work. The long simmer time is responsible for developing the tomato sauce's robust flavor. Pounding the chicken breasts ensures the chicken will cook quickly and evenly and delivers a juicy, tender bite. Toss any veggies you have on hand into this great dish, and use your favorite red wine to enhance the flavor. Branch out beyond pasta and serve it over polenta.
Time 45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Season chicken with salt and pepper. Lightly coat a large nonstick skillet with cooking spray. Add olive oil and heat. Add chicken breasts and cook over medium heat until browned and juices run clear, about 5 minutes on each side.
- Add onions, pepper and garlic to skillet. Cook until vegetables are softened, about 2 minutes.
- Stir in wine, tomatoes and Italian seasoning. Bring to boil, then reduce heat to medium-low. Cover and simmer 20 minutes. Sprinkle with parsley and serve with pasta.
Nutrition Facts : Calories 274 kcal
WEIGHT WATCHERS SPICY CHICKEN SKILLET
Make and share this Weight Watchers Spicy Chicken Skillet recipe from Food.com.
Provided by Budgiegirl
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a medium nonstick skillet over medium high heat.
- Add onion, green pepper, and garlic, stirring frequently until soft. about 8 minutes.
- Add Cajun seasoning, chili powder and cumin. Cook 1 minute.
- Add rice and stir constantly until grains are coated, about 1 minute.
- Add tomatoes and water; bring to a boil.
- Reduce heat and simmer, covered, for 15 minutes.
- Add chicken and olives; cook covered, until rice is tender and chicken is heated, about 5 more minutes.
Tips:
- Use boneless, skinless chicken breasts or thighs for a leaner version of this dish.
- If you don't have any white wine on hand, you can substitute chicken broth or water.
- Feel free to add other vegetables to this recipe, such as bell peppers, zucchini, or mushrooms.
- Serve this dish over rice, pasta, or mashed potatoes.
- This recipe can be made ahead of time and reheated when you're ready to serve.
Conclusion:
This Weight Watchers Spiced Chicken Cacciatore is a delicious and easy-to-make meal that's perfect for a weeknight dinner. It's packed with flavor and can be tailored to your own preferences. So next time you're looking for a healthy and satisfying meal, give this recipe a try.
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