Feast your eyes on a symphony of flavors and colors – roasted vegetables, the epitome of culinary simplicity and healthfulness. This delectable dish, a favorite among diet-conscious individuals, is not only visually stunning but also incredibly nutritious. With a mere 0 Weight Watchers points, it caters to those seeking a guilt-free indulgence. Discover a medley of recipes within this article, each offering a unique twist on this classic dish. From vibrant roasted carrots glazed with honey and thyme to tender zucchini and bell peppers seasoned with garlic and paprika, these recipes promise an explosion of flavors that will tantalize your taste buds. Prepare to embark on a culinary journey where health and taste harmoniously coexist, leaving you feeling satisfied and energized.
Check out the recipes below so you can choose the best recipe for yourself!
WEIGHT WATCHERS ROASTED VEGETABLES - 0 POINTS!
Very easy and delicious side dish; goes well with the WW Sauteed Shrimp. ZERO POINTS! *Note - recipe calls for 1 medium or 1 large squash and zucchini - all depends on your preference. I use large myself.
Provided by xpnsve
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450ºF. Coat 2 large baking sheets with cooking spray.
- Arrange peppers, squash, zucchini, onion and artichokes on prepared baking sheets, flesh side up, and coat vegetables with cooking spray; sprinkle with thyme, salt and black pepper.
- Roast until vegetables are tender and golden brown, about 20 to 25 minutes. Chop vegetables into bite-size pieces and serve. Yields about 3/4 cup per serving.
WEIGHT WATCHERS FRUITY POPS (0 POINTS)
Make and share this Weight Watchers Fruity Pops (0 Points) recipe from Food.com.
Provided by AmandaMcG
Categories Frozen Desserts
Time 10m
Yield 8 popsicles, 8 serving(s)
Number Of Ingredients 3
Steps:
- Divide 1/2 of the blueberries evenly among 8 (2 oz) ice pop molds. Top evenly with the mango, then with the remaining 1/2 cup of blueberries.
- Divide the orange juice evenly among the molds. Cover and freeze until solid, at least 4 hours or overnight.
Nutrition Facts : Calories 31, Fat 0.1, Sodium 0.7, Carbohydrate 7.6, Fiber 0.7, Sugar 5.9, Protein 0.4
Tips:
- Choose firm vegetables: Firm vegetables like broccoli, carrots, and potatoes will hold their shape better during roasting and won't become mushy.
- Cut vegetables into uniform pieces: This will help them cook evenly.
- Toss vegetables with oil and seasonings: This will help them brown and develop flavor.
- Roast vegetables at a high temperature: This will help them caramelize and get crispy.
- Don't overcrowd the pan: If you overcrowd the pan, the vegetables will steam instead of roast.
- Roast vegetables until they are tender: The cooking time will vary depending on the vegetable, so check them regularly.
Conclusion:
Roasted vegetables are a delicious and healthy side dish that can be enjoyed by people of all ages. They are a great way to add more vegetables to your diet and they are also a good source of vitamins, minerals, and fiber. Roasted vegetables can be served with a variety of main dishes, or they can be enjoyed on their own as a snack.
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