Best 3 Weight Watchers Oven Fried Pork Chops Recipes

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Indulge in a delectable culinary journey with our curated collection of oven-fried pork chop recipes, specially designed for Weight Watchers. These succulent pork chops are coated in a flavorful breading and baked to perfection, resulting in a crispy crust and tender, juicy meat. Discover a variety of mouthwatering flavor combinations, from classic Southern-fried to tangy honey mustard and savory Parmesan-herb. Each recipe is carefully crafted to provide a satisfying meal that fits within your Weight Watchers points budget. Whether you're seeking a quick and easy weeknight dinner or a special occasion dish, our oven-fried pork chop recipes will tantalize your taste buds and leave you feeling satisfied.

Let's cook with our recipes!

WW OVEN-FRIED PORK CHOPS 5-POINTS



Ww Oven-Fried Pork Chops 5-Points image

Make and share this Ww Oven-Fried Pork Chops 5-Points recipe from Food.com.

Provided by teresas

Categories     Pork

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

4 (6 ounce) center-cut pork loin chops, lean
2 tablespoons pineapple juice
1 tablespoon low sodium soy sauce
1/4 teaspoon ground ginger
1/8 teaspoon garlic powder
1 large egg white, lightly beaten
1/3 cup dry breadcrumbs
1/4 teaspoon dried Italian seasoning
1/4 teaspoon paprika
1 dash garlic powder
cooking spray

Steps:

  • Preheat oven to 350 degrees.
  • Trim fat from chops.
  • Combine juice and next 4 ingredients in a bowl; stir well.
  • Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
  • Dip chops in juice mixture, and dredge in breadcrumbs mixture.
  • Place chops on a broiler pan coated with cooking spray.
  • Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.

WEIGHT WATCHERS OVEN FRIED PORK CHOPS RECIPE - (4.3/5)



Weight Watchers Oven Fried Pork Chops Recipe - (4.3/5) image

Provided by á-11084

Number Of Ingredients 11

4 (6-ounce) lean center-cut pork loin chops
2 tablespoons pineapple juice
1 tablespoon low sodium soy sauce
1/4 teaspoon ground ginger
1/8 teaspoon garlic powder
1 large egg white, lightly beaten
1/3 cup breadcrumbs
1/4 teaspoon dried Italian seasoning
1/4 teaspoon paprika
1 dash garlic powder
Cooking spray

Steps:

  • Preheat oven to 350°F. Trim fat from chops. Combine juice and next 4 ingredients in a bowl; stir well. Combine breadcrumbs, italian seasoning, paprika, and dash of garlic powder in shallow dish; stir well. Dip chops in juice mixture and dredge in breadcrumb mixture. Place chops on a broiler pan coated with cooking spray. Bake at 350°F for 50 minutes or until tender, turning after 25 minutes. Yield 4 servings. 5 ww pts per serving.

WEIGHT WATCHERS OVEN FRIED PORK CHOPS



Weight Watchers Oven Fried Pork Chops image

1 Pork Chop = 5 ww pts. If you are looking for a good recipe this one is it !!This comes from a Simple Goodness Magazine from 1997.

Provided by Crystal B.

Categories     Pork

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

4 (6 ounce) lean center-cut pork loin chops
2 tablespoons pineapple juice
1 tablespoon low sodium soy sauce
1/4 teaspoon ground ginger
1/8 teaspoon garlic powder
1 large egg white, lightly beaten
1/3 cup breadcrumbs
1/4 teaspoon dried Italian seasoning
1/4 teaspoon paprika
1 dash garlic powder
cooking spray

Steps:

  • Preheat oven to 350 degrees.
  • Trim fat from chops. Combine juice and next 4 ingredients in a bowl; stir well. Combine breadcrumbs, italian seasoning, paprika, and dash of garlic powder in shallow dish; stir well. Dip chops in juice mixture and dredge in breadcrumb mixture.
  • Place chops on a broiler pan coated with cooking spray.
  • Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
  • Yield 4 servings.
  • 5 ww pts per serving.

Tips:

  • To achieve the best results, use thick-cut pork chops that are at least 1 inch thick. This will help them stay juicy and tender during the cooking process.
  • For a crispy coating, make sure to coat the pork chops in the breadcrumb mixture evenly. You can use your hands or a pastry brush to do this.
  • If you don't have a baking rack, you can use a wire rack placed over a baking sheet. This will allow the air to circulate around the pork chops and help them cook evenly.
  • Keep an eye on the pork chops while they are cooking. They should be cooked to an internal temperature of 145 degrees Fahrenheit for medium-rare, 155 degrees Fahrenheit for medium, or 165 degrees Fahrenheit for well-done.
  • Serve the pork chops immediately with your favorite sides. Some good options include mashed potatoes, green beans, or a side salad.

Conclusion:

This recipe for Weight Watchers Oven-Fried Pork Chops is a delicious and healthy way to enjoy your favorite comfort food. The pork chops are juicy and tender, with a crispy coating that is sure to please everyone at the table. Plus, they are easy to make and can be cooked in under an hour. So next time you are looking for a quick and easy weeknight meal, give this recipe a try. You won't be disappointed!

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