Best 2 Weight Watchers Orange Basil Pork Medaillons 5 Points Per Servin Recipes

**Weight Watchers Orange Basil Pork Medallions: A Delightful and Healthy Recipe**

Indulge in the tantalizing flavors of our Weight Watchers Orange Basil Pork Medallions, a culinary masterpiece that combines lean protein with a burst of citrus and aromatic basil. This delectable dish is not only a treat for your taste buds but also a smart choice for weight management with just 5 points per serving. Discover a symphony of flavors as tender pork medallions are marinated in a vibrant blend of orange juice, zesty lemon, and fragrant basil, then grilled to perfection. Alongside the pork medallions, this recipe presents two additional flavorful recipes: Orange Basil Glazed Carrots and a refreshing Orange Basil Vinaigrette. These accompaniments elevate the pork medallions, creating a harmonious and satisfying meal. Get ready to embark on a culinary journey that nourishes your body and soul with each bite of this Weight Watchers-friendly dish.

Let's cook with our recipes!

WEIGHT WATCHERS ORANGE BASIL PORK MEDAILLONS 5 POINTS PER SERVIN

Weight Watchers Orange Basil Pork Medaillons 5 Points Per Servin image

Meat medaillons are slices of meat that are typically pounded with a meat mallet to about 1/2-inch thickness. To keep these pork medaillons tender and juicy, cook them only until there is a little pink left.

Provided by Miss V

Categories Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2/3 cup couscous
1 cup orange juice
1/4 cup water
2 teaspoons cornstarch
1 teaspoon instant chicken bouillon granules
1/2 teaspoon dried basil (, crushed)
1/8 teaspoon pepper
12 ounces pork tenderloin
1 tablespoon parsley (minced)
4 tablespoons orange strips (optional)

Steps:

Prepare couscous according to package directions.
For sauce, in a small bowl stir together orange juice, water, cornstarch, bouillon granules, basil, and pepper. Set aside.
Cut pork into 12 equal slices. Place each slice of pork between two sheets of plastic wrap. Lightly pound the slices with the flat side of the meat mallet to about 1/2-inch thickness.
Spray a cold large skillet with nonstick spray coating. Preheat oven to 350.
Add pork slices to the skillet. Cook over medium heat for 3 minutes. Turn slices over and cook about 2 minutes more or till just slightly pink. Remove the pork from the skillet; keep warm.
Stir sauce; add sauce to the skillet. Cook and stir over medium heat till thickened and bubbly. Cook and stir for 1 minute more.
Stir parsley into couscous. Arrange couscous and pork on a serving platter. Garnish with orange peel strips, if desired.

Nutrition Facts : Calories 246.6, Fat 3.4, SaturatedFat 1.1, Cholesterol 55.4, Sodium 336.9, Carbohydrate 30.4, Fiber 1.7, Sugar 5.2, Protein 21.9

ORANGE BEEF - WEIGHT WATCHERS

Orange Beef - Weight Watchers image

Faster than delivery. Each serving is 1 cup. I found this recipe in a Weight Watchers magazine. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories Lunch/Snacks

Time 17m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

3 scallions, sliced
2 garlic cloves, minced
1 tablespoon peeled fresh ginger, minced
1 tablespoon grated orange zest
3/4 lb boneless sirloin steak, trimmed and cut into matchstick-thin strips
10 ounces fresh sugar snap peas and baby carrots
2 tablespoons reduced sodium soy sauce
2 tablespoons orange juice
1 teaspoon cornstarch
1 tablespoon cold water
1 1/3 broth
2/3 cup quick-cooking barley
2 cups sliced mushrooms
1 tablespoon low sodium soy sauce

Steps:

Orange Beef:.
Spray a large nonstick wok or skillet with nonstick spray and set over high heat. When a drop of water sizzles on it, add the scallions, garlic, ginger, and orange zest; stir-fry until the scallions soften, about 1 minute.
Add the beef and stir-fry until browned, about 3 minutes. Add the sugar snap peas and baby carrots; stir-fry until crisp-tender, about 2 minutes. Stir in the soy sauce and orange juice; bring to a simmer and cook 20 seconds.
Meanwhile, mix the cornstarch and water in a small bowl until smooth. Add the cornstarch mixture to the wok and cook, stirring constantly, until the sauce is thickened, 30 seconds. Serve with Barley Pilaf. Point value 3.
Barley Pilaf:.
Bring broth to a boil in a saucepan; add quick-cooking barley. Simmer, covered, 12 minutes.
Spray a skillet with nonstick spray and set over medium-high heat. Add mushrooms and cook until tender. Add the barley and soy sauce.
Serves 4 Point Value 2.

Tips:

Choose lean pork medallions for a healthier option.
Trim any excess fat from the medallions before cooking.
Use a nonstick skillet to cook the medallions to reduce the amount of oil needed.
Cook the medallions over medium-high heat so that they brown quickly and evenly.
Do not overcrowd the skillet when cooking the medallions or they will not brown properly.
Use a meat thermometer to ensure that the medallions are cooked to an internal temperature of 145 degrees Fahrenheit.
Let the medallions rest for a few minutes before serving so that the juices can redistribute.

Conclusion:

Weight Watchers Orange Basil Pork Medallions are a delicious and healthy main course that can be prepared in under 30 minutes. The pork medallions are cooked in a flavorful orange basil sauce that is sure to please everyone at the table. This recipe is perfect for a weeknight meal or a special occasion dinner. Serve the medallions with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.