Best 3 Weight Watchers Nutty Butter Orange Pork Chops 6 Points Recipes
Indulge in a tantalizing culinary adventure with Weight Watchers' Nutty Butter Orange Pork Chops, a delightful dish that harmonizes sweet, savory, and tangy flavors. This recipe presents a delectable twist on classic pork chops, artfully combining the richness of peanut butter and the vibrancy of orange for a taste sensation that will tantalize your palate. The Nutty Butter Orange Pork Chops are just one of the many culinary delights featured in this article. You'll also discover a treasure trove of other delectable recipes, each carefully crafted to satisfy your taste buds while staying mindful of your weight management goals.
Let's cook with our recipes!
WEIGHT WATCHERS NUTTY BUTTER ORANGE PORK CHOPS 6 POINTS
A recipe from Richard Simmons. "The magic of this is the combination of peanut butter and oranges."
Provided by Miss V
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- 1. Lightly season chops with salt and pepper and arrange on rack of broiler pan coated with non-stick spray.
- 2. Peel and segment oranges over bowl to catch juice. Set orange segments aside.
- 3. Squeeze into bowl as much juice as possible from membrane left after segmenting orange.
- 4. Mix cornstarch with orange juice. In small saucepan, combine cornstarch mixture, orange rind and sugar and stir over low heat until thick and bubbly.
- 5. Remove from heat.
- 6. Meanwhile, preheat broiler and broil chops on one side until lightly browned.
- 7. Turn and spread each chop with 1 teaspoon peanut butter. Broil.
- 8. Fold orange segments carefully into heated cornstarch mixture to coat and arrange decoratively over chops.
- 9. Replace briefly under broiler just to heat oranges.
- 10. Arrange chops on heated serving platter and garnish with ribbons of orange rind.
6 POINTS PLUS - HUNGARIAN STYLE PORK CHOPS WITH BABY SPINACH
From WW All Time Favorites. 224 Cal, 9g fat, 3g sat fat, 0g trans fat, 70mg chol, 664mg sod, 9g carb, 4g fiber, 29g protein, 95mg calc.
Provided by mariposa13
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place the pork chops between 2 sheets of wax paper. Pound to 1/4-inch thickness using the smooth side of a meat mallet.
- Season chops with salt & pepper.
- Spray large nonstick skillet with nonstick spray, and set over medium-high heat.
- Add chops and cook until browned, about 2 min on each side.
- Transfer to plate and keep warm.
- Add broth to skillet, scraping up any browned bits from the bottom of the pan.
- Stir in onion powder and spinach.
- Reduce heat and simmer, covered, about 1 minute.
- Stir in cream and paprika; cook until heated through, about 30 seconds (do not let boil).
- Slip the pork chops and any accumlutated juices into the sauce, stirring well until blended.
- 6 Points plus yields 1 chop and 1/3 cup sauce with spinach. Yields 4 points on old WW points plan.
Nutrition Facts : Calories 1193.2, Fat 71.9, SaturatedFat 21.9, Cholesterol 379, Sodium 963.2, Carbohydrate 10.5, Fiber 6, Sugar 1.6, Protein 122
6 POINTS PLUS - PORK CHOPS WITH CREMINI MUSHROOMS
From WW All Time Favorites. Per Serving (1 pork chop at 1/2 cup vegetables): 230 cal, 8g fat, 14g carb, 3g fiber, 25g protein
Provided by mariposa13
Categories Pork
Time 3h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle the pork chops with salt and pepper.
- Spray large nonstick skillet with spray and place over medium-high heat.
- Add pork and cook until browned, about 2 min on each side.
- Combine soup, water, carrots, mushrooms, worcestershire sauce, oregano, and thyme in a 5-6 quart slow cooker. Mix well.
- Place pork chops on top of the vegetables mixture.
- Cook, covered, until fork tender (3-4 hrs on high or 6-8 hrs on low).
- 6 Points plus yields 1 pork chop and 1/2 cup vegetables. 5 Points on previous points program.
Nutrition Facts : Calories 360.1, Fat 20.9, SaturatedFat 6, Cholesterol 88.5, Sodium 967.7, Carbohydrate 12.7, Fiber 2, Sugar 4.6, Protein 29.4
Tips:
- For a crispier pork chop, sear it for a longer time over medium-high heat before reducing the heat to medium-low.
- To make sure the pork chops are cooked through, use a meat thermometer to check the internal temperature. The pork chops are done when they reach an internal temperature of 145 degrees Fahrenheit.
- If you don't have orange marmalade, you can substitute another type of fruit preserves, such as apricot preserves or peach preserves.
- You can also add other vegetables to this dish, such as bell peppers, zucchini, or carrots.
- This dish can be served with a variety of side dishes, such as mashed potatoes, rice, or roasted vegetables.
Conclusion:
This Weight Watchers Nutty Butter Orange Pork Chops recipe is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The pork chops are juicy and flavorful, and the orange marmalade and nutty butter sauce is a perfect complement. This recipe is also a great way to get your daily dose of fruits and vegetables.
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