Best 5 Weight Watchers Mustard Chicken 4 Points Recipes
Savor the Tangy Mustard Delight: Weight Watchers Mustard Chicken and Other Flavorful Recipes
Searching for a delectable and guilt-free meal? Look no further than the Weight Watchers Mustard Chicken, a culinary symphony of flavors that will tantalize your taste buds while keeping you on track with your weight management goals. This succulent dish features tender chicken breasts enveloped in a creamy and tangy mustard sauce, complemented by the aromatic notes of Dijon mustard. But that's just the tip of the iceberg! This article unveils a treasure trove of other delectable recipes, each designed to satisfy your cravings without compromising your healthy lifestyle. From the savory Mustard Chicken to the zesty Lemon Garlic Shrimp and the delightful Balsamic Roasted Vegetables, these recipes promise an explosion of flavors that will leave you feeling fulfilled and satisfied. So, get ready to embark on a culinary adventure that nourishes both your body and soul.
CRUSTED HONEY MUSTARD CHICKEN
We added a twist to these baked, not fried;chicken breasts by coating them with honey mustard before dipping them into cereal crumbs. So crisp, so tasty, so good.
Categories Dinner
Time 27m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F. Coat a shallow pan with cooking spray.
- In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
- Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.
- Bake until chicken is golden and no longer pink in center, about 15 minutes.
- Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve. Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.
Nutrition Facts : Calories 222 kcal
WEIGHT WATCHERS MUSTARD CHICKEN (4 POINTS)
Make and share this Weight Watchers Mustard Chicken (4 Points) recipe from Food.com.
Provided by AmandaMcG
Categories Chicken
Time 15m
Yield 4 cutlets, 4 serving(s)
Number Of Ingredients 5
Steps:
- Grill cutlets, turning and brushing with the mixture, 10 minutes.
CRUSTED HONEY MUSTARD CHICKEN - WEIGHT WATCHERS
These breasts are spread with honey mustard before being dipped into corn flake crumbs, then baked. Adapted from a Weight Watchers recipe; points values on their site. http://bit.ly/11EBOWh
Provided by DrGaellon
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F Coat a shallow pan with cooking spray.
- In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
- Place corn flake crumbs in a shallow bowl. Dip chicken into dressing mixture and then corn flake crumbs; place in prepared pan.
- Bake until chicken is golden and no longer pink in center, about 15 minutes.
- Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.
- Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.
Nutrition Facts : Calories 156.1, Fat 3, SaturatedFat 0.7, Cholesterol 72.6, Sodium 255.6, Carbohydrate 6.4, Fiber 0.3, Sugar 0.8, Protein 24.6
BABZY'S BETTER BUTTER CHICKEN - WW 4 POINTS
Make and share this Babzy's Better Butter Chicken - Ww 4 Points recipe from Food.com.
Provided by thepurpleturtle
Categories Curries
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan, saute onion and garlic in butter, until onions are soft.
- Slice chicken breasts into bite sized pieces.
- Combine spices (except garam masala) and toss chicken pieces until well coated.
- Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
- In a separate bowl or large measuring cup, combine the fat-free cream, tomato sauce, fat-free sour cream and garam masala with a whisk, then pour over chicken mixture.
- Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
- Serve over rice and garnish with cilantro if desired.
Nutrition Facts : Calories 223.6, Fat 5.5, SaturatedFat 2.8, Cholesterol 63.4, Sodium 1283.8, Carbohydrate 19.4, Fiber 2.3, Sugar 9.7, Protein 24.6
CHICKEN IN MUSTARD SAUCE, WEIGHT WATCHERS STYLE
I found this recipe on the web when I was looking for a good low-fat chicken recipe. My family really liked it and it is only 3 WW points!
Provided by cookin mimi
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sray non-stick pan with cookin spray.
- Sprinkle chicken with paprika, salt and pepper.
- Saute chicken until brown.
- Remove chicken and set aside.
- Add wine or broth to skillet, stir to deglaze particles stuck to pan.
- Combine flour with 1/4 cup milk, stiring until smooth.
- Add to skillet, then add remaining milk and mustard.
- Cook on medium heat and stir until blended.
- Add chicken and simmer 5 minutes.
Tips:
- Choose lean cuts of chicken: Opt for skinless, boneless chicken breasts or thighs to reduce fat and calories.
- Use low-fat cooking methods: Baking, grilling, or roasting the chicken instead of frying or sautéing can help keep the dish low in points.
- Limit the amount of oil: When using oil for cooking, use a nonstick spray or a small amount of olive oil to minimize added fat.
- Incorporate vegetables: Adding vegetables to the dish, such as broccoli, carrots, or zucchini, can boost the nutritional value and make the meal more filling.
- Use low-fat condiments and sauces: Opt for low-fat or fat-free versions of condiments and sauces, such as mustard, mayonnaise, or barbecue sauce, to control the calorie content.
- Choose healthy sides: Pair the chicken with healthy sides such as roasted vegetables, quinoa, or brown rice to create a balanced and satisfying meal.
Conclusion:
By following these tips and using the recipes provided in the article, you can enjoy delicious and satisfying mustard chicken dishes that fit within your Weight Watchers points allowance. These recipes offer a flavorful and versatile way to incorporate lean protein, vegetables, and healthy fats into your diet while staying on track with your weight loss goals. Experiment with different variations of the recipes to find the ones that best suit your taste preferences and dietary needs.
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