Best 5 Weight Watchers Mustard Chicken 4 Points Recipes

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Savor the Tangy Mustard Delight: Weight Watchers Mustard Chicken and Other Flavorful Recipes

Searching for a delectable and guilt-free meal? Look no further than the Weight Watchers Mustard Chicken, a culinary symphony of flavors that will tantalize your taste buds while keeping you on track with your weight management goals. This succulent dish features tender chicken breasts enveloped in a creamy and tangy mustard sauce, complemented by the aromatic notes of Dijon mustard. But that's just the tip of the iceberg! This article unveils a treasure trove of other delectable recipes, each designed to satisfy your cravings without compromising your healthy lifestyle. From the savory Mustard Chicken to the zesty Lemon Garlic Shrimp and the delightful Balsamic Roasted Vegetables, these recipes promise an explosion of flavors that will leave you feeling fulfilled and satisfied. So, get ready to embark on a culinary adventure that nourishes both your body and soul.

Let's cook with our recipes!

CRUSTED HONEY MUSTARD CHICKEN



Crusted honey mustard chicken image

We added a twist to these baked, not fried;chicken breasts by coating them with honey mustard before dipping them into cereal crumbs. So crisp, so tasty, so good.

Categories     Dinner

Time 27m

Yield 4 servings

Number Of Ingredients 8

1 spray(s) Cooking spray
0.667 cup(s) Lite honey mustard dressing
0.125 tsp Table salt
0.125 tsp Black pepper
2 tsp Dill freshly chopped
1 medium Uncooked scallion(s) finely sliced
1 cup(s) Cornflake crumbs
1 pound(s) Uncooked boneless skinless chicken breast(s) four 4 oz pieces

Steps:

  • Preheat oven to 425°F. Coat a shallow pan with cooking spray.
  • In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
  • Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.
  • Bake until chicken is golden and no longer pink in center, about 15 minutes.
  • Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve. Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.

Nutrition Facts : Calories 222 kcal

WEIGHT WATCHERS MUSTARD CHICKEN (4 POINTS)



Weight Watchers Mustard Chicken (4 Points) image

Make and share this Weight Watchers Mustard Chicken (4 Points) recipe from Food.com.

Provided by AmandaMcG

Categories     Chicken

Time 15m

Yield 4 cutlets, 4 serving(s)

Number Of Ingredients 5

4 chicken cutlets, 6 oz each
1/4 cup honey mustard
1 lime, grated zest and juice
1 tablespoon soy sauce
1 tablespoon minced garlic

Steps:

  • Grill cutlets, turning and brushing with the mixture, 10 minutes.

CRUSTED HONEY MUSTARD CHICKEN - WEIGHT WATCHERS



Crusted Honey Mustard Chicken - Weight Watchers image

These breasts are spread with honey mustard before being dipped into corn flake crumbs, then baked. Adapted from a Weight Watchers recipe; points values on their site. http://bit.ly/11EBOWh

Provided by DrGaellon

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

nonstick cooking spray
2/3 cup light honey mustard dressing
1/8 teaspoon table salt
1/8 teaspoon black pepper
2 teaspoons chopped fresh dill
1 medium scallion, finely sliced
1 cup corn flake crumbs
1 lb boneless skinless chicken breasts or 4 (4 ounce) boneless skinless chicken breasts

Steps:

  • Preheat oven to 425°F Coat a shallow pan with cooking spray.
  • In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
  • Place corn flake crumbs in a shallow bowl. Dip chicken into dressing mixture and then corn flake crumbs; place in prepared pan.
  • Bake until chicken is golden and no longer pink in center, about 15 minutes.
  • Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.
  • Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.

Nutrition Facts : Calories 156.1, Fat 3, SaturatedFat 0.7, Cholesterol 72.6, Sodium 255.6, Carbohydrate 6.4, Fiber 0.3, Sugar 0.8, Protein 24.6

BABZY'S BETTER BUTTER CHICKEN - WW 4 POINTS



Babzy's Better Butter Chicken - Ww 4 Points image

Make and share this Babzy's Better Butter Chicken - Ww 4 Points recipe from Food.com.

Provided by thepurpleturtle

Categories     Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon butter
1 onion, chopped
2 garlic cloves, crushed
3 boneless skinless chicken breasts
1/2 teaspoon ground ginger
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
1 teaspoon turmeric
1/2 teaspoon cinnamon
1 teaspoon salt
1 cup fat free cream
14 ounces tomato sauce
1/4 cup fat free sour cream or 1/4 cup plain fat-free yogurt
1 teaspoon garam masala

Steps:

  • In a large saucepan, saute onion and garlic in butter, until onions are soft.
  • Slice chicken breasts into bite sized pieces.
  • Combine spices (except garam masala) and toss chicken pieces until well coated.
  • Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
  • In a separate bowl or large measuring cup, combine the fat-free cream, tomato sauce, fat-free sour cream and garam masala with a whisk, then pour over chicken mixture.
  • Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
  • Serve over rice and garnish with cilantro if desired.

Nutrition Facts : Calories 223.6, Fat 5.5, SaturatedFat 2.8, Cholesterol 63.4, Sodium 1283.8, Carbohydrate 19.4, Fiber 2.3, Sugar 9.7, Protein 24.6

CHICKEN IN MUSTARD SAUCE, WEIGHT WATCHERS STYLE



Chicken in Mustard Sauce, Weight Watchers Style image

I found this recipe on the web when I was looking for a good low-fat chicken recipe. My family really liked it and it is only 3 WW points!

Provided by cookin mimi

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb chicken breast, skinned and deboned
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup white wine (can substitute broth)
1 1/2 tablespoons flour
3/4 cup nonfat milk
1 tablespoon mustard

Steps:

  • Sray non-stick pan with cookin spray.
  • Sprinkle chicken with paprika, salt and pepper.
  • Saute chicken until brown.
  • Remove chicken and set aside.
  • Add wine or broth to skillet, stir to deglaze particles stuck to pan.
  • Combine flour with 1/4 cup milk, stiring until smooth.
  • Add to skillet, then add remaining milk and mustard.
  • Cook on medium heat and stir until blended.
  • Add chicken and simmer 5 minutes.

Tips:

  • Choose lean cuts of chicken: Opt for skinless, boneless chicken breasts or thighs to reduce fat and calories.
  • Use low-fat cooking methods: Baking, grilling, or roasting the chicken instead of frying or sautéing can help keep the dish low in points.
  • Limit the amount of oil: When using oil for cooking, use a nonstick spray or a small amount of olive oil to minimize added fat.
  • Incorporate vegetables: Adding vegetables to the dish, such as broccoli, carrots, or zucchini, can boost the nutritional value and make the meal more filling.
  • Use low-fat condiments and sauces: Opt for low-fat or fat-free versions of condiments and sauces, such as mustard, mayonnaise, or barbecue sauce, to control the calorie content.
  • Choose healthy sides: Pair the chicken with healthy sides such as roasted vegetables, quinoa, or brown rice to create a balanced and satisfying meal.

Conclusion:

By following these tips and using the recipes provided in the article, you can enjoy delicious and satisfying mustard chicken dishes that fit within your Weight Watchers points allowance. These recipes offer a flavorful and versatile way to incorporate lean protein, vegetables, and healthy fats into your diet while staying on track with your weight loss goals. Experiment with different variations of the recipes to find the ones that best suit your taste preferences and dietary needs.

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