Best 2 Weight Watchers Mushroom Hamburgers 4 Pts Or Core Recipes

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Craving a juicy, flavorful burger without derailing your Weight Watchers journey? Look no further than these delectable Mushroom Hamburgers, clocking in at a mere 4 PersonalPoints™ or Core Points each. This innovative recipe combines ground beef and mushrooms to create a succulent, umami-packed patty that's sure to satisfy your burger cravings. But that's not all – this article also features two additional mouthwatering variations: a Turkey Mushroom Burger for those seeking a leaner option and a Portobello Mushroom Burger for a vegetarian delight. With these recipes, you can enjoy a satisfying burger experience without compromising your weight loss goals. So, fire up the grill or heat up your skillet, and let's embark on a culinary adventure that proves healthy eating can be both delicious and satisfying.

Let's cook with our recipes!

WEIGHT WATCHERS GREEK BURGER (4 POINTS)



Weight Watchers Greek Burger (4 Points) image

Make and share this Weight Watchers Greek Burger (4 Points) recipe from Food.com.

Provided by AmandaMcG

Categories     Lunch/Snacks

Time 15m

Yield 1 pita, 1 serving(s)

Number Of Ingredients 5

3 ounces ground turkey breast
2 tablespoons crumbled low-fat feta
1 tablespoon chopped mint
1/4 lemon, grated zest of
1 small pita bread

Steps:

  • Mix first 4 ingredients.
  • Form into patty. Broil 5 minutes per side.
  • Stuff into 1 small pita.

Nutrition Facts : Calories 218.2, Fat 5.1, SaturatedFat 3.2, Cholesterol 70.1, Sodium 389.5, Carbohydrate 15.9, Fiber 1.3, Sugar 1.5, Protein 26.2

WEIGHT WATCHERS JUICY HAMBURGERS



Weight Watchers Juicy Hamburgers image

This Worcestershire sauce- and garlic-spiked burger recipe is part of Weight Watchers Perfectly Simple series. Simply add a few highly flavored ingredients to lean ground beef and you can enjoy tasty burgers in minutes. Great toppings for these juicy patties include tomato and red onion slices, pickles and spicy mustard. 5 pts per serving.

Provided by Stacie Lora

Categories     < 30 Mins

Time 18m

Yield 4 serving(s)

Number Of Ingredients 7

cooking spray
1 lb uncooked 93% lean ground beef (with 7% fat)
1 tablespoon Worcestershire sauce
2 teaspoons minced garlic
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
4 reduced-calorie hamburger buns

Steps:

  • Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray and preheat to medium-high.
  • In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper. Mix well and shape mixture into 4 patties, about 1-inch thick each.
  • Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer until desired doneness).
  • Serve burgers on buns with your favorite 0 POINTS value toppings.

Nutrition Facts : Calories 161.1, Fat 5.7, SaturatedFat 2.5, Cholesterol 70.3, Sodium 407.4, Carbohydrate 1.4, Fiber 0.1, Sugar 0.4, Protein 24.4

Tips:

  • Use lean ground beef. This will help reduce the fat and calories in the hamburgers.
  • Add vegetables to the hamburgers. This will help boost the nutritional value of the hamburgers and make them more filling.
  • Use a nonstick cooking spray instead of oil. This will help reduce the amount of fat in the hamburgers.
  • Cook the hamburgers over medium heat. This will help prevent them from drying out.
  • Don't overcook the hamburgers. Overcooked hamburgers will be dry and tough.
  • Serve the hamburgers on whole-wheat buns. This will help increase the fiber content of the meal.
  • Top the hamburgers with healthy toppings. Some healthy toppings include lettuce, tomato, onion, and mushrooms.
  • Serve the hamburgers with a side of fruit or vegetables. This will help round out the meal and make it more nutritious.

Conclusion:

Weight Watchers mushroom hamburgers are a delicious and healthy meal that can be enjoyed as part of a weight loss plan. They are low in points and high in protein, making them a satisfying and filling meal. The hamburgers can be customized to suit your own taste preferences, and they can be served with a variety of healthy sides.

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