Best 2 Weight Watchers Low Calorie Taco Soup Recipes

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Indulge in the tantalizing flavors of a low-calorie taco soup that packs a punch without compromising on taste. This delectable soup, inspired by Weight Watchers, offers a delightful balance of zesty Mexican spices, succulent ground turkey, and a medley of fresh vegetables.

Dive into a symphony of flavors with this low-calorie fiesta in a bowl, featuring recipes for a classic version packed with protein-rich beans and corn, a vegetarian delight brimming with roasted vegetables, and a slow cooker variation that effortlessly delivers a hearty meal with minimal effort. Each recipe is meticulously crafted to deliver maximum satisfaction while keeping calories in check, making it an ideal choice for health-conscious individuals and those seeking a guilt-free indulgence.

Let's cook with our recipes!

WEIGHT WATCHERS LOW CALORIE TACO SOUP



Weight Watchers Low Calorie Taco Soup image

This is an easy low calorie soup, which makes an excellent lunch. Also, I recommend adding hamburger seasoning to the Ground Turkey while browning to add some flavor.

Provided by Brian Davis

Categories     Lunch/Snacks

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 9

1 onion
1 lb ground turkey
1 (14 1/2 ounce) can corn
1 (14 1/2 ounce) can stewed tomatoes
1 (29 ounce) can diced tomatoes
1 (14 1/2 ounce) can black beans
1 (14 1/2 ounce) can chili beans
1 (6 ounce) packet ranch dressing mix
1 (6 ounce) packet taco seasoning

Steps:

  • Brown ground turkey and drain.
  • Stir in taco seasoning with water recommended by the packaging.
  • Add all other ingredients and let simmer for about 30 minutes to blend flavors.

Nutrition Facts : Calories 337.3, Fat 5.9, SaturatedFat 1.4, Cholesterol 39.2, Sodium 1999.8, Carbohydrate 54.6, Fiber 13.2, Sugar 11.7, Protein 22.4

WEIGHT WATCHERS LOW FAT TACO SOUP



Weight Watchers Low Fat Taco Soup image

I'm told from another chef that this recipe is now 6 points on the New Weight Watchers System...... We still make it regardless of the points..... it's GREAT :)

Provided by MilanzMom

Categories     < 4 Hours

Time 1h10m

Yield 10 serving(s)

Number Of Ingredients 9

1 lb ground turkey breast
1 large onion (chopped)
1 (1 1/4 ounce) package hidden valley ranch dressing mix
1 (1 1/4 ounce) package taco seasoning mix
1 (15 ounce) can pinto beans
1 (15 ounce) can hot chili beans
1 (15 ounce) can whole kernel corn
1 (15 ounce) can stewed tomatoes (Mexican flavor)
1 (15 ounce) can stewed tomatoes (any flavor)

Steps:

  • Brown the meat and onions and drain.
  • Mix ranch dressing mix and taco seasoning mix into the meat.
  • Without draining, add all other ingredients.
  • Simmer 1 hour.

Nutrition Facts : Calories 246.3, Fat 1.4, SaturatedFat 0.3, Cholesterol 28.1, Sodium 756.3, Carbohydrate 40.2, Fiber 8.8, Sugar 5.9, Protein 21

Tips:

  • For a richer flavor, brown the ground turkey or beef before adding it to the soup.
  • Add a can of diced tomatoes with green chilies for a little extra spice.
  • Top the soup with your favorite taco toppings, such as shredded cheese, sour cream, and diced avocado.
  • Serve the soup with a side of cornbread or tortilla chips.
  • To make the soup ahead of time, cook it according to the directions and then let it cool completely. Store the soup in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. When you're ready to serve, thaw the soup in the refrigerator overnight or at room temperature for several hours. Then, reheat the soup over medium heat until warmed through.

Conclusion:

This Weight Watchers Low-Calorie Taco Soup is a delicious and satisfying meal that is perfect for a busy weeknight. It is also a great way to use up leftover ground turkey or beef. With just a few simple ingredients, you can have a delicious and healthy soup that the whole family will love. So next time you're looking for a quick and easy meal, give this Weight Watchers Low-Calorie Taco Soup a try.

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