Best 3 Weight Watchers Lentil And Black Bean Chili 6 Points Recipes

Indulge in a guilt-free, flavorful culinary journey with Weight Watchers' Lentil and Black Bean Chili, a delectable dish that's not only delicious but also Weight Watchers-friendly. This hearty chili is packed with wholesome ingredients, including protein-rich lentils, meaty black beans, and an array of aromatic spices. With just six Weight Watchers points per serving, it's a perfect choice for health-conscious individuals seeking a satisfying and nutritious meal.

Accompanying this main course is a collection of equally enticing recipes featured in the article. Discover the tantalizing Lentil Salad with Roasted Vegetables, a colorful and refreshing dish that combines lentils with roasted bell peppers, carrots, and zucchini, all tossed in a tangy dressing. For a quick and easy snack or appetizer, try the Black Bean and Corn Salsa, a zesty combination of black beans, corn, tomatoes, and cilantro, perfect for dipping or spreading. And if you're craving something sweet, the article includes a recipe for Weight Watchers-friendly Chocolate Chip Cookies, offering a delightful treat without compromising your healthy eating goals.

These recipes not only cater to Weight Watchers members but also appeal to anyone seeking nutritious and flavorful meals. With their simple instructions and easily accessible ingredients, these dishes are sure to become favorites in your kitchen. So embark on this culinary adventure and savor the goodness of Weight Watchers' Lentil and Black Bean Chili, along with the other delectable recipes featured in the article.

Here are our top 3 tried and tested recipes!

WEIGHT WATCHERS LENTIL AND BLACK BEAN CHILI (6 POINTS)

Weight Watchers Lentil and Black Bean Chili (6 Points) image

If you enjoy lentils and black beans, then you should find this chili extremely satisfying!! The recipe called for 29 oz can diced tomatoes, fire roasted with chilies. That product is not available in Canada, so I added a can of chopped green chilies. If you are "one of those" who can take extreme heat, by all means, use fresh chilies with the seeds left in for that exta punch!!

Provided by Abby Girl

Categories Lentil

Time 30m

Yield 7 serving(s)

Number Of Ingredients 13

Ingredients

1 1/2 cups lentils
1 tablespoon olive oil
1 large onion, diced
1 large red pepper, diced
2 tablespoons garlic, minced
3 tablespoons chili powder
2 teaspoons oregano
1 1/2 teaspoons cumin seeds
1/2 teaspoon cayenne pepper
1 1/2 teaspoons kosher salt
28 ounces diced tomatoes, undrained
31 ounces black beans, rinsed and drained
1/2 cup cilantro, chopped

Steps:

Place lentils in a large sauce pan and cover with water by several inches; bring to a boil. Reduce heat to low and simmer until lentils are tender but retain a little bite, about 10 to 15 minutes; drain well and set aside.
Heat oil in a large stock pot over medium heat. Cook onion, pepper and garlic, stirring often, until vegetables are softened, about 10 minutes.
Combine chili powder, oregano, cumin, cayenne and salt; add to pot and stir well to combine. Cook, stirring often, about 1 minutes.
Add tomatoes and their juice, and beans to pot; stir well to combine. Cover pot and simmer so flavors can blend, about 5 - 10 minutes, Fold in lentils and cilantro; serve.
Yeilds about 1 cup per serving.

WEIGHT WATCHERS QUICK BEEF AND PINTO BEAN CHILI - POINTS = 6

Weight Watchers Quick Beef and Pinto Bean Chili - Points = 6 image

This was the featured recipe today in my Weight Watchers email: Chili doesn't get any easier than this-we used well-spiced convenience foods to boost the recipe's flavor while minimizing preparation and cooking times. Notes *If you can't find canned diced tomatoes with chipotle chilies, either use a 14.5 ounce can of plain diced tomatoes and add 1/8 teaspoon of chipotle chile powder to the mixture, or substitute a 14.5 ounce can of diced tomatoes with green chilies (the latter will be quite spicy). Substitute lean ground turkey for the beef if you prefer (could affect POINTS values).

Provided by senseicheryl

Categories Beans

Time 20m

Yield 5 cups of chili, 4 serving(s)

Number Of Ingredients 10

Ingredients

1 garlic clove, minced
1 (16 ounce) package frozen mixed vegetables, chopped onion and bell pepper mixture
1 lb 93% lean ground beef, uncooked (with 7% fat)
1 (14 1/2 ounce) can diced tomatoes with green chilies
1 cup crushed fire-roasted tomatoes, canned
2 teaspoons chili powder, medium heat suggested
1/4 teaspoon dried oregano, crushed
1/2 teaspoon table salt
1/4 teaspoon black pepper
1 (15 ounce) can pinto beans, rinsed and drained

Steps:

Coat a large skillet with cooking spray and heat over medium-high heat. Add garlic and frozen vegetable mixture; cook, stirring occasionally, until vegetables thaw and any liquid evaporates, about 3 minutes. Add beef and cook, stirring frequently, breaking up clumps of beef with a wooden spoon, about 2 minutes.
Add diced tomatoes, crushed tomatoes, chili powder, oregano, salt, black pepper and beans; cook over high heat, stirring occasionally, until some liquid evaporates, meat is cooked through and chili thickens slightly, about 3 minutes. Yield about 1 1/4 cups per serving.

Nutrition Facts : Calories 416.9, Fat 7.4, SaturatedFat 2.9, Cholesterol 70.3, Sodium 945.5, Carbohydrate 51.6, Fiber 15.6, Sugar 1.9, Protein 39.4

WEIGHT WATCHERS 6 POINT CHILI

Weight Watchers 6 Point Chili image

This recipe came from a magazine. I have tweaked it a little to make it healthier. It's 6 points for 2 cups in the weight watchers points system. Great for those winter nights and football game Sunday! I use the crock pot and it makes 4 quarts (2 cups per serving, 8 servings).

Provided by Jane11808

Categories Beans

Time 34m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 13

Ingredients

1 1/2 lbs lean ground beef (90/10)
14 ounces pinto beans (drained)
14 ounces dark red kidney beans (drained)
14 ounces nonfat beef broth
14 ounces Rotel Tomatoes (drained)
4 ounces tomato paste
1 yellow onion
1 green pepper
1 jalapeno pepper (if you want more spice, add 2)
1 tablespoon chili powder
1 tablespoon oregano
2 tablespoons ground cumin
Pam cooking spray

Steps:

Ground the beef in a pan until cooked through. Drain and add to the crock pot.
Add the pinto beans, kidney beans, beef broth and diced tomatoes to the crock pot.
Dice the onion, green pepper, jalapeno.
Spray pan with Pam and add the onion, green pepper and jalapeno until the onion starts to soften.
Add the tomato paste and mix. Add the chili powder, oregano and cumin. Add to the crock pot.
Cook for 4 hours on high, 6-7 hours on low.

Nutrition Facts : Calories 320.3, Fat 9.7, SaturatedFat 3.6, Cholesterol 55.3, Sodium 382.3, Carbohydrate 32.1, Fiber 9.8, Sugar 3.2, Protein 27.4

Tips:

Don't be afraid to experiment with different types of lentils and beans. There are many varieties available, each with its own unique flavor and texture.
If you don't have any vegetable broth on hand, you can use water instead. Just add a little extra salt and pepper to taste.
If you like your chili spicy, add a diced jalapeño pepper or two. You can also add a pinch of cayenne pepper or chili powder.
Serve your chili with your favorite toppings, such as shredded cheese, sour cream, avocado, or chopped cilantro.

Conclusion:

This Weight Watchers lentil and black bean chili is a delicious and healthy meal that's perfect for a cold winter day. It's packed with protein, fiber, and vitamins, and it's low in calories and fat. Plus, it's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this chili a try. You won't be disappointed!