Best 5 Weight Watchers Grilled Ginger Lime Chicken Recipes
Calling all Weight Watchers and chicken enthusiasts! Get ready to tantalize your taste buds with our delectable Grilled Ginger-Lime Chicken recipe. This dish is not only bursting with flavor, but it's also incredibly healthy and easy to prepare. Perfect for a quick and satisfying meal, this grilled chicken is marinated in a zesty blend of ginger, lime, garlic, and soy sauce, then grilled to perfection. Serve it alongside the included recipes for a complete and balanced meal.
In addition to the main recipe, this article also features a collection of complementary dishes that will elevate your dining experience. Whether you're looking for a refreshing salad, a savory side dish, or a tangy sauce, you'll find it all here. From a crisp Asian slaw to a flavorful pineapple salsa, these recipes are designed to complement theGrilled Ginger-Lime Chicken perfectly.
So gather your ingredients, fire up your grill, and let's embark on a culinary journey that will leave you feeling satisfied and energized.
GINGER-LIME GRILLED CHICKEN
Inspired by the flavors of Thailand, inexpensive chicken thighs are marinated in a delicious mix of ginger, fish sauce, fresh lime juice and chili garlic sauce in this flavorful weeknight dinner.
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat a grill to medium high and prepare for indirect grilling: On a charcoal grill, bank the coals to one side. On a gas grill, turn off half the burners. Toss the chicken with the ginger, 1 tablespoon fish sauce and 1 teaspoon each brown sugar, lime zest, lime juice and chili-garlic sauce. Season with salt and pepper. Place the chicken skin-side up on the cooler side of the grill; cover and cook until a thermometer inserted into the thickest part registers 165 degrees F, about 20 minutes. Move to direct heat and cook, uncovered, flipping occasionally, until the skin is charred and crisp, about 5 more minutes.
- Meanwhile, make the dressing: Whisk 2 tablespoons water and the remaining 1 tablespoon fish sauce, 2 teaspoons brown sugar, 1 teaspoon lime zest, 2 teaspoons lime juice and 1/2 teaspoon chili-garlic sauce in a large bowl. Whisk in the vegetable oil.
- Add the nectarines, mint, peanuts and 1/4 teaspoon salt to the bowl with the dressing; toss. Divide the chicken and nectarine salad among plates.
Nutrition Facts : Calories 590, Fat 36 grams, SaturatedFat 8 grams, Cholesterol 216 milligrams, Sodium 1041 milligrams, Carbohydrate 24 grams, Fiber 4 grams, Protein 43 grams, Sugar 17 grams
FIESTA LIME CHICKEN (WEIGHT WATCHERS)
This recipe is adapted from "America's Most Wanted Recipes" and is a copycat recipe from Applebees. This recipe is also lightened up by using the Weight Watchers Recipe Builder E-Tool. This serves 4 people and is 10 WW Points Plus per serving. Serve with Spanish Rice, your favorite lighter option mexican side dish or simply...
Provided by Hope Vaillancourt
Categories Chicken
Time 25m
Number Of Ingredients 22
Steps:
- 1. Whisk together the water, teriyaki, lime juice, garlic, tequila, liquid smoke, salt, and ginger. Coat the chicken in the mixture, and marinate in the refrigerator for at least 2 hours.
- 2. To prepare the dressing, whisk together the mayo, sour cream, salsa, milk, cajun spice, parsley, tabasco, dill weed, and cumin. Cover, and refrigerate until needed.
- 3. Preheat the broiler. Grill the marinated chicken breasts for 3-5 minutes per side, until cooked through. Discard the marinade.
- 4. Brush the grilled chicken with the chilled dressing, sprinkle with the cheese, and broil until the cheese has melted.
- 5. Serve the chicken over a bed of the crumbled chips.
WEIGHT WATCHERS GRILLED GINGER LIME CHICKEN
Found this on line and it's simple, yummy and only 4 smart points. It calls for boneless, skinless chicken thighs, but I used breasts as that's what I have. It uses a ginger lime marinade and then grilled until done. Watch the grilling though as the honey in the marinade tends to make the chicken burn if you don't watch it closely
Provided by Bonnie G 2
Categories Poultry
Time 33m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In small glass bowl, combine soy sauce, lime juice, lime zest, ginger, garlic, honey, oil, crushed peppers and 2 tablespoons of cilantro. Remove and reserve 2 tablespoons marinade to use for basting when cooking chicken.
- Place chicken in plastic zipper bag and add marinade.
- Squeeze the air from the bag and close it. Place bag of chicken in the refrigerator to marinate for 2-4 hours.
- Grill chicken over medium high heat for 6-8minutes. Flip and brush with reserved marinade. Grill until chicken is cooked through, 6-8 minutes more.
- To serve, place chicken on platter and sprinkle with scallions and remaining cilantro.
WEIGHT WATCHERS LIME CHICKEN
Make and share this Weight Watchers Lime Chicken recipe from Food.com.
Provided by Chesska
Categories Healthy
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Stir together first five ingredients and spread atop chicken breasts, covering evenly.
- Bake at 375 for 30 minutes.
GINGER-LIME CHICKEN
Though this may look like regular old chicken, don't be fooled: It's buzzing with the bright flavors of ginger and lime. Mayonnaise is the secret ingredient in this recipe, which is a trick J. Kenji López-Alt has written about. When slathered on boneless chicken and cooked, the beloved condiment carries flavor, sticks to the meat well, encourages browning and prevents the pieces of lime zest and ginger - or whatever seasonings you choose - from burning. Try this technique first with ginger and lime zest, then experiment with grated garlic, jalapeño, lemon, Parmesan and whatever else you can imagine. Serve with a pile of white rice and a fresh green salad topped with thinly sliced avocado.
Provided by Ali Slagle
Categories dinner, weekday, poultry, main course
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Pat the chicken dry and season all over with 1 1/2 teaspoons salt. In a medium bowl, stir together the mayonnaise, lime zest and ginger; season with salt and pepper. Add the chicken to the mayonnaise mixture and stir to coat. (The chicken can sit in the marinade for up to 8 hours in the fridge. Let come to room temperature before cooking.)
- To grill: Heat a grill to medium-high. Grill the chicken over direct heat until cooked through and juices run clear, about 5 minutes per side for thighs and about 4 minutes per side for breasts, turning as necessary to avoid burning.
- To cook in a skillet: Heat a large skillet over medium-high. Cook the chicken until juices run clear, about 5 minutes per side for thighs and about 4 minutes per side for breasts.
- Serve chicken with lime wedges, for squeezing on top.
Tips:
- Use boneless, skinless chicken breasts or thighs for a leaner dish.
- Make sure the chicken is evenly coated with the marinade before grilling.
- Grill the chicken over medium heat to prevent it from burning.
- Cook the chicken until it is cooked through, but not overcooked.
- Serve the chicken with your favorite sides, such as rice, vegetables, or salad.
Conclusion:
This Weight Watchers Grilled Ginger Lime Chicken is a delicious and healthy meal that is perfect for a summer cookout. The chicken is marinated in a flavorful blend of ginger, lime, garlic, and soy sauce, then grilled to perfection. The result is a moist and tender chicken that is packed with flavor. Serve this chicken with your favorite sides for a complete and satisfying meal.
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