Best 5 Weight Watchers General Tsos Chicken Recipes

Indulge in the tantalizing flavors of Weight Watchers General Tso's Chicken, a delectable dish that combines the best of Chinese cuisine with a healthier twist. This flavorful chicken dish is coated in a luscious sauce made with soy sauce, rice vinegar, honey, and a hint of ginger, giving it a perfect balance of sweet, tangy, and savory notes. Served over fluffy steamed rice, this dish is sure to satisfy your cravings without compromising your weight-loss goals. Additionally, the article offers a delightful collection of other popular recipes, including a refreshing Cucumber Salad, a flavorful Asian-Style Green Bean dish, and a satisfying Egg Roll in a Bowl recipe. These recipes are not only delicious but also cater to various dietary preferences, making them perfect for a wholesome and enjoyable meal.

Here are our top 5 tried and tested recipes!

GENERAL TSO'S CHICKEN

General Tso's Chicken image

You can enjoy this Asian classic by sautéing the chicken instead of frying it. The flavour's still there - just not all the fat.

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 12

Ingredients

0.75 cup(s) Canned chicken broth reduced-sodium
1.5 tbsp(s) Cornstarch
2 tbsp(s) Sugar
2 tbsp(s) Low sodium soy sauce
1 tbsp(s) White wine vinegar
0.5 tsp(s) Ground ginger
2 tsp(s) Peanut oil
2 medium Uncooked scallion(s) chopped
2 clove(s), large Garlic clove(s) minced
0.5 tsp(s) Red pepper flakes or 1 dried chili pepper, minced
1 pound(s) Uncooked boneless skinless chicken breast(s) cut into 2-inch pieces
2 cup(s) Cooked white rice kept hot

Steps:

In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
Serve chicken and sauce over rice.
Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.

Nutrition Facts : Calories 228 kcal

GENERAL TSO'S CHICKEN

General Tso's Chicken image

Provided by Food Network

Categories main-dish

Time 25m

Yield 1 to 2 servings

Number Of Ingredients 11

Ingredients

Oil, for frying
1 pound chicken thighs
1/2 cup cornstarch
3 teaspoons soy sauce
3 teaspoons sugar
2 teaspoons hoisin sauce
2 teaspoons rice vinegar
1 teaspoon cornstarch
1 teaspoon minced garlic
1 teaspoon minced ginger
1/2 teaspoon red chili flakes

Steps:

Bring oil to between 350 and 375 degrees F. Cut chicken into chunks, then mix together with cornstarch. Fry in oil.
For the sauce: Mix together soy sauce, sugar, hoisin, vinegar, cornstarch, garlic, ginger, chili flakes and 1/2 cup water. Toss fried chicken in sauce, then serve.

WEIGHT WATCHERS GENERAL TSO'S CHICKEN

Weight Watchers General Tso's Chicken image

A quick and easy WW Freestyle dinner recipe. It's better than Chinese take-out and healthier!

Provided by Nesting Lane

Categories Main Course

Time 30m

Number Of Ingredients 12

Ingredients

2 tbsp soy sauce (low sodium)
1 tbsp white wine vinegar
¾ cup chicken broth - reduced-sodium
½ tsp ginger (ground)
2 tbsp cornstarch
2 tbsp sugar
2 tsp peanut oil
½ tsp red pepper flakes
2 cloves garlic (minced)
2 scallions (chopped)
1 lb boneless, skinless chicken breast (cut into 2-inch pieces)
2 cups cooked white rice

Steps:

In a medium mixing bowl, mix soy sauce, broth, vinegar, ginger, cornstarch, and sugar with a whisk,
Add oil to wok and heat, or if using a large skillet heat over medium to high heat.
Add garlic, pepper, and scallions to wok or skillet and cook for about 2 minutes.
Add the chicken,cook until browned, approx 5 minutes.
Add the soy sauce mix and simmer the chicken is fully cooked, and the until thickens, approx 3 minutes.
Serve over rice.

Nutrition Facts : Calories 327.4 kcal, ServingSize 281 g, Fat 5.7 g, SaturatedFat 1.2 g, Carbohydrate 39.1 g, Protein 27.9 g, Sodium 413.8 mg, Fiber 0.7 g, Sugar 6.7 g

WEIGHT WATCHERS GENERAL TSO'S CHICKEN

Weight Watchers General Tso's Chicken image

Make and share this Weight Watchers General Tso's Chicken recipe from Food.com.

Provided by xpnsve

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

3/4 cup canned reduced-sodium chicken broth
2 tablespoons cornstarch
2 tablespoons sugar
2 tablespoons low sodium soy sauce
1 tablespoon white wine vinegar
1/2 teaspoon ground ginger
2 teaspoons peanut oil
2 medium scallions, chopped
2 medium garlic cloves, minced
1/2 teaspoon red pepper flakes or 1 dried chili, minced
1 lb uncooked boneless skinless chicken breast, cut into 2-inch pieces
2 cups cooked white rice, kept hot

Steps:

In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.

GENERAL TSO'S CHICKEN-WEIGHT WATCHERS

General Tso's Chicken-Weight Watchers image

Weight Watchers PointsPlus™ Value: 7 I changed the peanut oil to sesame oil and added broccoli.

Provided by Harried Mom

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

3/4 cup canned chicken broth, reduced-sodium
1 1/2 tablespoons cornstarch
2 tablespoons sugar
2 tablespoons low sodium soy sauce
1 tablespoon white wine vinegar
1/2 teaspoon ground ginger
2 teaspoons sesame oil
2 medium green onions, chopped
1 cup broccoli, in small pieces
red pepper flakes or 1 dried chili, minced
1 lb chicken breast, boneless, skinless cut into 2-inch pieces
2 cups cooked white rice, kept hot

Steps:

In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
Serve chicken and sauce over rice. Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.

Tips:

Use low-sodium soy sauce: This will help reduce the overall sodium content of the dish.
Use a non-stick skillet: This will help prevent the chicken from sticking and burning.
Cook the chicken in batches: This will help ensure that the chicken is cooked evenly.
Don't overcrowd the skillet: This will also help prevent the chicken from sticking and burning.
Use a high-quality honey: This will help give the sauce a rich, flavorful taste.
Serve immediately: This dish is best served hot and fresh.

Conclusion:

This Weight Watchers General Tso's Chicken is a delicious and healthy way to enjoy your favorite Chinese takeout dish. It's easy to make and can be tailored to your own taste preferences. So next time you're craving General Tso's Chicken, give this recipe a try!