Best 6 Weight Watchers Garlic Mashed Red Potatoes Recipes
Indulge in the delectable Garlic Mashed Red Potatoes, a Weight Watchers-friendly dish that combines creamy mashed potatoes with the aromatic flavors of garlic and herbs. This guilt-free recipe offers a satisfying and healthy alternative to traditional mashed potatoes, making it perfect for weight-conscious individuals or those seeking a healthier lifestyle. Discover the secrets behind creating this flavorful and nutritious dish, along with variations such as Slow Cooker Garlic Mashed Red Potatoes and Roasted Garlic Mashed Red Potatoes, all tailored to suit your cooking preferences and dietary needs. Embark on a culinary journey to elevate your mashed potato game and tantalize your taste buds with this delectable Weight Watchers-approved recipe.
Here are our top 6 tried and tested recipes!
GARLIC MASHED RED POTATOES
These creamy garlic mashed potatoes are so good, you can serve them plain-no butter or gravy is needed. This is one of our favorite red potato recipes. -Valerie Mitchell, Olathe, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place potatoes and garlic in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are very tender., Drain well. Add the butter, milk and salt; mash. Stir in cheese.
Nutrition Facts : Calories 190 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 275mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges
WEIGHT WATCHERS GARLIC MASHED RED POTATOES
Even mashed potato aficionados won't be able to tell that these creamy, garlicky potatoes have been slimmed down with nonfat sour cream and skim milk. 3 POINTS per serving.
Provided by xpnsve
Categories Low Protein
Time 27m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine potatoes and garlic in a large saucepan and pour in enough water to cover; set pan over high heat and bring to a boil.
- Reduce heat slightly and boil until potatoes are fork tender, about 8 minutes; drain water from saucepan.
- Add sour cream, milk and chives to pan; mix until combined.
- Mash mixture with a potato masher until smooth (or leave some lumps if desired).
- Season to taste with salt and pepper.
- Yields about 1/2 cup per serving.
Nutrition Facts : Calories 270.8, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.8, Sodium 114.2, Carbohydrate 58.4, Fiber 5.9, Sugar 4.6, Protein 8
WEIGHT WATCHERS MASHED "POTATOES" WITH CHIVES
I got this recipe from a coworker that brought this in for a pot luck football party at work. I personally am not on the WW's program but the recipe is 2pts per 1/2 cup serving.
Provided by misstee1121
Categories Mashed Potatoes
Time 25m
Yield 1/2 cup, 4 serving(s)
Number Of Ingredients 8
Steps:
- Place cauliflower, potatoes, garlic and 1/2 teaspoon of salt in a medium saucepan. Add enough water to cover and bring to a boil.
- Boil until vegetables are tender, about 10-15 minutes; drain and return to saucepan.
- Stir in milk, butter, remaining 1/2 teaspoon of salt and pepper; mash until smooth.
- Stir in chives and serve.
GARLIC CREAMED MASHED RED POTATOES
This is really good, I have seen a lot of mashed potato recipes but this is a tad different. From Int'l Garlic Festival Cookbook
Provided by kzbhansen
Categories Potato
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cook potatoes in salted water until tender about 20 minutes.
- Drain and dry in 350°F oven for 10 minutes.
- Meanwhile, separate and peel garlic cloves.
- Simmer garlic cloves with cream, milk and butter for 30 minutes until garlic is soft.
- Using a blender, puree potatoes and garlic cream mixture.
- Season to taste with salt and pepper.
- Thin with more cream if necessary.
Nutrition Facts : Calories 716.3, Fat 53.9, SaturatedFat 33.6, Cholesterol 180.9, Sodium 217.6, Carbohydrate 51.4, Fiber 5.3, Sugar 2, Protein 10.6
WEIGHT WATCHERS MASHED POTATOES
Make and share this Weight Watchers Mashed Potatoes recipe from Food.com.
Provided by Vanessa 3
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Bring potatoes to a boil after cut into cubes. Then mashed with beaters and add milk and butter.
MASHED RED POTATOES WITH GARLIC AND PARMESAN
Make and share this Mashed Red Potatoes With Garlic and Parmesan recipe from Food.com.
Provided by MizzNezz
Categories Potato
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Put potatoes and garlic in lg pan.
- Cover with water.
- Bring to a boil.
- Reduce heat and simmer for 25 minutes, until potatoes are tender.
- Drain well.
- Mash with the butter, milk, and salt.
- Stir in the parmesan cheese.
Tips:
- For a creamier texture, use Yukon Gold or Russet potatoes.
- To make the potatoes extra fluffy, whip them with a hand mixer or potato ricer.
- If you don't have any fat-free sour cream, you can use plain Greek yogurt instead.
- Add a splash of milk or chicken broth if the potatoes are too thick.
- Top the mashed potatoes with freshly chopped chives, parsley, or bacon bits for extra flavor.
Conclusion:
These Weight Watchers Garlic Mashed Red Potatoes are a delicious and healthy side dish that can be enjoyed by the whole family. They are perfect for any occasion, whether it's a weeknight dinner or a holiday feast. So next time you're looking for a tasty and satisfying potato dish, give this recipe a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #occasion #low-protein #healthy #side-dishes #easy #diabetic #holiday-event #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something
You'll also love
