Best 2 Weight Watchers Fried Catfish With Baked Potatoes Sticks Recipes

Indulge in a flavorful and crispy Southern classic with our Weight Watchers-friendly Fried Catfish adorned with a tantalizing tartar sauce. This recipe offers a healthier take on the beloved dish, using wholesome ingredients and smart cooking techniques to deliver a satisfying meal without compromising taste.

Accompanying the catfish are crispy and delectable Baked Potato Sticks, seasoned to perfection and baked until golden brown. These potato sticks provide a crunchy and flavorful complement to the tender fish.

For those seeking a refreshing and tangy side dish, our Cucumber Salad with a zesty dressing adds a delightful crunch and a pop of flavor to the meal. This salad is not only refreshing but also light and healthy, making it an ideal accompaniment to the fried catfish and potato sticks.

In addition to these main dishes, the article also includes a recipe for a creamy and flavorful Tartar Sauce, an essential condiment for any fried fish dish. This sauce adds a rich and tangy flavor to the catfish, elevating its taste and making it an unforgettable culinary experience.

Check out the recipes below so you can choose the best recipe for yourself!

WEIGHT WATCHERS FRIED CATFISH WITH BAKED POTATOES STICKS

Weight Watchers Fried Catfish With Baked Potatoes Sticks image

Make and share this Weight Watchers Fried Catfish With Baked Potatoes Sticks recipe from Food.com.

Provided by Marsha D.

Categories Catfish

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/4 lbs red potatoes
3/4 teaspoon salt
1/2 teaspoon ground black pepper
1 egg
1/4 cup cornmeal
2 teaspoons dried parsley
20 ounces catfish fillets
4 lemon wedges

Steps:

Preheat oven to 400'.
Line a baking sheet with foil and spray with Pam cooking spray.
Cut potatoes into 1/2 inch sticks and place on foil. Spray again with Pam. Bake in oven for 30 minutes or until brown and crispy.
Season with salt and pepper lightly.
Meanwhile, in a shallow bowl, lightly beat egg set aside.
On wax paper combine cornmeal, parsley and salt and pepper.
Dip catfish into egg than into cormeal mixture, coat lightly.
Place on another lined baking sheet, lightly greased.
Bake 10-15 minutes each side.
Serve with baked potatoes sticks and lemon wedges.

WEIGHT WATCHER OVEN FRIED FISH

Weight Watcher Oven Fried Fish image

Make and share this Weight Watcher Oven Fried Fish recipe from Food.com.

Provided by Debidoo

Categories High Protein

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 lbs tilapia fillets or 1 1/2 lbs other white fish
1/4 cup white cornmeal (or yellow)
1/4 cup dry breadcrumbs (I use seasoned)
1/2 teaspoon dried dill
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon paprika
1/3 cup skim milk
3 tablespoons butter, melted

Steps:

Preheat oven to 450 degrees.
In a shallow dish, like a pie plate, combine all dry ingredients.
Place milk in another shallow dish.
Dip fish in milk, then in crumb mixture.
Place in pan coated with cooking spray.
Drizzle with melted butter.
Bake for 10 minute or until fish flakes apart with fork.

Nutrition Facts : Calories 195.6, Fat 6.9, SaturatedFat 3.9, Cholesterol 90.3, Sodium 583.4, Carbohydrate 8.1, Fiber 0.7, Sugar 0.3, Protein 24.3

Tips:

To make the perfect crispy catfish, use a combination of cornmeal, flour, and seasonings for the coating. This will give the fish a delicious crunch and flavor.
For the baked potato sticks, choose potatoes that are firm and starchy, such as Russet potatoes. This will help them get crispy in the oven.
Be sure to preheat the oil before frying the catfish. This will help prevent the fish from sticking to the pan and will also help it cook evenly.
Don't overcrowd the pan when frying the catfish. This will also help prevent the fish from sticking together and will help it cook evenly.
To make sure the catfish is cooked through, use a meat thermometer to check the internal temperature. The fish should be cooked to an internal temperature of 145 degrees Fahrenheit.
Serve the catfish and potato sticks immediately with your favorite dipping sauce, such as tartar sauce or ranch dressing.

Conclusion:

These Weight Watchers Fried Catfish with Baked Potato Sticks are a delicious and healthy meal that is perfect for any occasion. The catfish is crispy and flavorful, and the potato sticks are a healthy and delicious alternative to traditional French fries. This meal is sure to be a hit with everyone at your table.