Best 3 Weight Watchers Creole Chicken Thighs 6 Points Recipes
Get ready to embark on a flavorful culinary journey with our delectable Weight Watchers Creole Chicken Thighs recipe. These juicy chicken thighs are slow-cooked in a symphony of Creole spices, resulting in a dish that tantalizes your taste buds and keeps you satisfied. With just 6 Weight Watchers points per serving, you can indulge in this guilt-free meal that blends bold flavors with a healthy twist.
Our recipe collection features a variety of cooking methods and flavors to suit every palate. From the classic Southern-style braised chicken to the zesty lemon-herb roasted chicken, and the smoky grilled chicken with a tangy BBQ sauce, each recipe offers a unique taste experience. Whether you prefer a quick and easy skillet chicken or a hearty slow-cooker chicken stew, we have something for every cooking preference.
These recipes are not only delicious but also incredibly versatile. Serve them with your favorite sides, such as mashed potatoes, roasted vegetables, or a refreshing salad. You can also use the cooked chicken in various dishes, such as tacos, sandwiches, or wraps. The possibilities are endless!
So, gather your ingredients, put on your apron, and let's cook up a flavorful and satisfying Weight Watchers Creole Chicken Thighs meal. Enjoy the rich Creole flavors while staying on track with your weight loss goals. Happy cooking!
WEIGHT WATCHERS CREOLE CHICKEN THIGHS - 6 POINTS RECIPE - (3.9/5)
Provided by Nana_CAM
Number Of Ingredients 6
Steps:
- 1. Rub Creole seasoning evenly over chicken.. 2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 2 minutes. Turn chicken over: Stir in okra, thyme, and tomatoes. Bring to a boil; cover, reduce heat, and simmer 10 minutes. Uncover and cook 2 minutes or until liquid is reduced by half. Serving size: about 2 chicken thighs and 1/2 cup tomato mixture. Suggest serve with Dirty Rice. PointsPlus = 6
CREOLE CHICKEN THIGHS
Cajun seasoning adds loads of flavor and spice to this easy-to-assemble meal. The slow cooker does the work so you don't have to! -Matthew Laman, Hummelstown, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 4h25m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a 6-qt. slow cooker, combine the first 6 ingredients and 1-1/2 teaspoons Cajun seasoning., Sprinkle chicken with remaining Cajun seasoning. In a large skillet, heat oil over medium heat; brown chicken, about 5 minutes per side. Place in slow cooker., Cook, covered, on low until a thermometer inserted in chicken reads at least 170°-175°, 4-5 hours (rice will be saucy).
Nutrition Facts : Calories 394 calories, Fat 12g fat (3g saturated fat), Cholesterol 87mg cholesterol, Sodium 802mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 3g fiber), Protein 31g protein.
SAUTéED CHICKEN THIGHS WITH LEMON & CAPERS
Juicy chicken thighs are perfectly enhanced by the tangy salty sauce made with the lemon and capers. The quick sear on the flour-coated thighs creates a nice crust to add texture to this dish. The steamed green beans add crunch to recipe and pair perfectly with the chicken. All you need to complete this delicious dish is some steamed rice to soak up the delicious sauce from the chicken, lemon and capers. This family-friendly recipe is easy to prepare and ready in just 30 minutes. Try the lemon and caper sauce with a salmon fillet or sauteed shrimp for a versatile twist.
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Coat a 12-inch nonstick skillet with cooking spray; set over medium-high heat.
- In a small bowl, combine flour with pepper; sprinkle over chicken. Brown chicken in a single layer in prepared skillet until golden on bottom, about 6 minutes; flip and brown on second side, about 4 minutes more. Remove chicken from skillet; set aside. (If necessary, brown chicken in two batches.)
- Pour broth into skillet and scrape up any browned bits with a wooden spoon. Return chicken to skillet, cover and reduce heat to low; simmer until heated through, about 3 minutes. Stir in lemon juice and capers; heat for 30 seconds.
- Yields 2 chicken thighs, 3/4 cup string beans and about 1 1/2 tablespoons sauce per serving.
Nutrition Facts : Calories 77 kcal
Tips:
1. Use boneless, skinless chicken thighs: Chicken thighs are a more flavorful cut of meat than breasts and are less likely to dry out. 2. Brown the chicken thighs: Browning the chicken thighs in a skillet before baking them helps to develop flavor and color. 3. Use a flavorful marinade: A simple marinade made with olive oil, garlic, paprika, cumin, and salt and pepper will add flavor to the chicken thighs. 4. Bake the chicken thighs at a high temperature: Baking the chicken thighs at a high temperature (400 degrees F) will help to create a crispy skin and juicy interior. 5. Serve the chicken thighs with a flavorful sauce: A simple sauce made with tomato sauce, onions, bell peppers, and spices will add flavor and moisture to the chicken thighs.Conclusion:
These Weight Watchers Creole Chicken Thighs are a delicious and easy-to-make meal that is perfect for a weeknight dinner. The chicken thighs are marinated in a flavorful mixture of spices and then baked until they are cooked through. The chicken thighs are then served with a simple sauce made with tomato sauce, onions, bell peppers, and spices. This dish is sure to please everyone at the table and is a great way to enjoy a healthy and flavorful meal on a budget.
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