Best 4 Weight Watchers Cream Of Zucchini Soup Recipes
Indulge in the velvety goodness of Weight Watchers Cream of Zucchini Soup, a guilt-free delight combining the wholesome flavors of fresh zucchini, onion, garlic, and vegetable broth. This low-calorie, low-fat soup is a perfect way to warm up on a chilly day or enjoy as a light and refreshing lunch. Additionally, this recipe provides variations for those seeking a vegan, gluten-free, or dairy-free version, ensuring everyone can savor this creamy creation.
Check out the recipes below so you can choose the best recipe for yourself!
CREAMY ZUCCHINI SOUP
You don't need loads of cream or even a roux to make a creamy zucchini soup. The natural texture of the zucchini flesh whizzes up beautifully to be a silky, creamy texture. It's well worth the extra few minutes to saute onions until golden for the extra flavour it adds. Topping the soup with a pinch of parmesan is a great finishing touch, otherwise try croutons, finely sliced basil or other herb.
Provided by Nagi
Time 30m
Number Of Ingredients 10
Steps:
- Heat oil in a large pot over medium high heat. Add garlic and onions, and cook for 3 - 4 minutes until they are light golden brown.
- Add zucchinis, broth and water. Bring to a boil, then cover and reduce heat to medium. Optional: Scoop brown foam (scum) off surface every now and then.
- Cook for 15 - 20 minutes or until zucchini is very soft.
- Use a stick blender to whizz until smooth. (Note 1 for blender)
- Stir through cream and milk. Add salt and pepper to taste.
- Ladle into bowls, swirl over a touch of cream if desired, a pinch of shredded parmesan, and more pepper. Serve hot or at room temperature.
Nutrition Facts : ServingSize 512 g, Calories 215 kcal
CREAM OF ZUCCHINI SOUP
Make and share this Cream of Zucchini Soup recipe from Food.com.
Provided by breezermom
Categories Onions
Time 40m
Yield 7 1/2 Cups
Number Of Ingredients 9
Steps:
- Saute onion in butter in a large saucepan until tender. Add the zucchini and broth; stir well. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until the zucchini is tender.
- Use an immersion blender to puree the zucchini/onion mix, or place in a blender.
- Return the pureed mixture to the saucepan. Stir in half and half and seasonings. Cook zucchini mixture over medium heat, stirring constantly, until the mixture is thoroughly heated. Ladle soup into individual soup bowls. Sprinkle evenly with shredded Cheddar cheese.
WEIGHT WATCHERS CREAM OF ZUCCHINI SOUP
FOUND THIS RECIPE WHEN SURFING THROUGH THE WEB SITE. THIS SOUNDS REALLY GOOD, HOPE YOU ENJOY
Provided by joyce deshong
Categories Cream Soups
Time 40m
Number Of Ingredients 6
Steps:
- 1. COMBINE CHICKEN BROTH, ONION, GARLIC AND ZUCCHINI IN MEDIUM POT & COOK ON MEDIUM HEAT.
- 2. BRING TO BOIL, LOWER HEAT & COVER, SIMMER UNTIL TENDER ABOUT 20 MINS. REMOVE FROM HEAT.
- 3. ADD SOUR CREAM. USING IMMERSION BLENDER OR REG. BLENDER (IF SELECTION IS ON IT. PUREE UNTIL SMOOTH.
- 4. SITR IN REMAINING INGREDIENTS & ADJUST SEASONING TO TASTE. SERVE HOT. TOP WITH 2 TSP. PARMESAN CHEESE=1 XTRA POINT
- 5. SERVINGS 4 SERVING SIZE 1C POINTS 2 PROTEIN 3.5G FIBER 2.8G CALORIES 65.3 FAT 1.0G CARBS 11G
ZUCCHINI/ COURGETTE SOUP (GOOD FOR WEIGHT WATCHERS)
This is a favourite winter warmer. By British calculations, this whole recipe provides 9 points in total and I find it makes 4-6 bowls.
Provided by Shuzbud
Categories Potato
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Put the potatoes and onions into a large saucepan with the chicken broth and chicken stock cube. Bring to a boil and simmer for 3 minutes.
- Add the zucchini, garlic and Cavenders seasoning and simmer, covered, for 30 minutes.
- Add the cream cheese and salt and pepper if using.
- Blend in a food processor or with a handheld blender until smooth, reheat if necessary, and serve!
Tips:
- Choose ripe zucchini: Using ripe zucchini ensures a sweet and flavorful soup. Look for zucchini that is firm, deep green in color, and free of blemishes.
- Cook the zucchini properly: Do not overcook the zucchini, as this can make it mushy. Cook it until it is tender but still has a slight bite.
- Use a good quality vegetable broth: The vegetable broth is an important flavor component in this soup, so use a good quality broth that is packed with flavor.
- Add some fresh herbs: Fresh herbs like basil, thyme, or oregano can add a pop of flavor to the soup. Add them at the end of cooking to preserve their flavor.
- Serve with a sprinkle of grated Parmesan cheese: Grated Parmesan cheese adds a delicious cheesy flavor to the soup. You can also add a dollop of Greek yogurt or sour cream for a creamy finish.
Conclusion:
This Weight Watchers Cream of Zucchini Soup is a delicious and healthy soup that is perfect for a light lunch or dinner. It is easy to make and can be customized to your liking with different toppings and seasonings. Whether you are following the Weight Watchers program or not, this soup is a great way to incorporate more vegetables into your diet.
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