Best 4 Weight Watchers Core Mexican Rice Recipes

TEX-MEX RICE AND BEAN CASSEROLE

Steps:

• Preheat oven to 350ºF. Coat a 2-quart glass baking dish with cooking spray.
• In a large bowl, combine corn, chilies, beans, rice, 3/4 cup of cheese, sour cream, chili powder, salt and pepper; stir in scallions.
• Spoon mixture into prepared baking dish and bake for 30 minutes. Remove from oven and sprinkle with remaining 2 tablespoons of cheese. Return to oven and bake until cheese melts and casserole is slightly bubbly, about 10 minutes more. Let stand for 5 minutes to firm up before slicing into 6 pieces. Yields 1 piece per serving.

WEIGHT WATCHERS CORE MEXICAN RICE

Steps:

• Heat oil. Add rice and cook until golden and toasted. Add and lightly saute onion, bell pepper, and garlic.
• Put salt, 1/2 cup of tomatoes (undrained) and broth in a blender. Process till smooth.
• Add liquid from blender to the rice mixture slowly. You can drain the rest of the tomatoes and add them to the rice at this point if you want extra tomato.
• Bring to a boil, cover, turn heat to low, and simmer until rice is tender, about 1 hour. (Or however long brown rice needs to simmer - my package says 1 hour.)
• Don't remove the lid during the cooking process.
• If you don't have fresh garlic, you can add 1/2 teaspoon of garlic powder to the blender.

MEXICAN RICE WW

Steps:

• 1. Heat oil in skillet. Add rice until golden and toasted. Add onion and pepper and lightly sautee.
• 2. In a blender put salt,garlic, 1/2 cup tomatoes (undrained) and broth. Puree until smooth.
• 3. Slowly add liquid mixture to rice. You can drain the rest of the tomatoes and add to the rice if you'd like.
• 4. Bring to a boil, cover and turn heat to low. Simmer until rice is tender, about 1 hour. Do not remove lid while rice is simmering! I usually check the rice package, it tells you how long to cook it for.

WEIGHT WATCHERS FRIENDLY MEXICAN RICE

Steps:

• 1. Lightly spray non stick skillet with oil.
• 2. Add rice and cook over med heat until opaque. Add onion and garlic and saute lightly.
• 3. Add water and spices including salt and pepper. If you like a more red rice like in a restaurant, add a teaspoon of paprika.
• 4. Add rest of ingredients except peas and fresh cilantro. Cover, reduce heat to low, and cook for 20 minutes. Stir occasionally and add more water if needed. Depends on how juicy the tomatoes are.
• 5. Add the peas and cilantro during the last 5 minutes. Taste test for salt and tenderness of rice before serving.
• 6. note: I calculate there are 14 points on the blue Weight Watchers plan for the whole thing! At 4 huge servings that's 3.5 points. Great with chili.