Best 2 Weight Watchers Cold Sesame Noodles Recipes

Craving a light and refreshing meal? Look no further than these Weight Watchers Cold Sesame Noodles! This flavorful dish is not only easy to make but also packed with healthy ingredients that will keep you feeling satisfied. The base of the recipe is made with thin, chewy noodles tossed in a zesty sesame dressing. The dressing is made with a blend of low-sodium soy sauce, rice vinegar, sesame oil, and a touch of sweetness from honey. To add some crunch and texture, the noodles are topped with a variety of fresh vegetables like shredded carrots, cucumbers, and bell peppers. You can also add some crumbled tofu or grilled chicken for extra protein. With its vibrant flavors and satisfying textures, this Cold Sesame Noodles recipe is a perfect choice for a quick and healthy lunch or dinner. And the best part? It's Weight Watchers friendly, so you can enjoy it without guilt!

Let's cook with our recipes!

COLD SESAME NOODLES

Cold Sesame Noodles image

Provided by Tyler Florence

Categories side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 15

Ingredients

12 ounces angel hair pasta
3 tablespoons dark sesame oil
2 tablespoons peanut oil
1-inch piece fresh ginger, minced
3 garlic cloves, minced
1 teaspoon red chili paste, such as sambal
1 lime, juiced
2 tablespoons brown sugar
1/2 cup creamy peanut butter
3 tablespoons rice vinegar
3 tablespoons soy sauce
6 tablespoons hot water
1 tablespoon toasted sesame seeds
2 green onions, thinly sliced on the diagonal
Fresh chopped cilantro leaves, for garnish

Steps:

Cook the noodles in large pot of boiling unsalted water over medium heat until barely tender and still firm. Drain immediately and rinse with cold water until cold. Drain the noodles really well and transfer to a wide bowl; toss with the sesame oil so they don't stick together. Chill.
In a blender combine the peanut oil, ginger, garlic, chili paste, lime juice, brown sugar, peanut butter, vinegar, soy sauce, and hot water. Blend. Toss the noodles with the peanut sauce until well coated. Serve at room temperature or chilled; garnish with the sesame seeds, green onions, and cilantro.

WEIGHT WATCHERS COLD SESAME NOODLES

Weight Watchers Cold Sesame Noodles image

Traditionally made with toasted sesame paste, this dish is also great prepared with reduced fat peanut butter. For best results, serve at room temperature soon after tossing the sauce with the noodles. 4 POINTS per serving (1/3 cup)

Provided by xpnsve

Categories Asian

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

6 ounces chow mein noodles or 6 ounces spaghetti
1/3 cup reduced-fat creamy peanut butter
1/3 cup water
3 tablespoons ketchup
2 tablespoons hoisin sauce
2 tablespoons reduced sodium soy sauce
2 tablespoons packed light brown sugar
1 tablespoon rice vinegar
1 teaspoon dark sesame oil
2 scallions (chopped)

Steps:

Cook the noodle or spaghetti according to package directions; drain, rinse with cold water and set aside.
In a small sauce pan, combine the peanut butter, water, ketchup, hoisin sauce, soy sauce, brown sugar, vinegar and oil. Bring to a boil over medium-high heat, stirring constantly, until well mixed.
Remove from the heat and cool about 10 minutes.
Toss the noodles with the sauce, sprinkle with scallions and serve.

Nutrition Facts : Calories 149, Fat 7.3, SaturatedFat 1.1, Cholesterol 0.1, Sodium 372.6, Carbohydrate 19.5, Fiber 1.1, Sugar 5.9, Protein 2.3

Tips:

Use low-sodium soy sauce or tamari: This will help keep the sodium content of the dish low.
Use whole wheat or brown rice noodles: These noodles are higher in fiber and nutrients than white rice noodles.
Add your favorite vegetables: This is a great way to add more nutrients and flavor to the dish. Some good options include shredded carrots, bell peppers, and snap peas.
Use a variety of nuts and seeds: This will add texture and flavor to the dish. Some good options include chopped peanuts, sesame seeds, and sunflower seeds.
Make the dish ahead of time: This dish can be made ahead of time and stored in the refrigerator for up to 3 days. This makes it a great option for a quick and easy meal.

Conclusion:

Cold sesame noodles are a delicious and refreshing dish that is perfect for a summer meal. They are also a great way to use up leftover cooked noodles. With just a few simple ingredients, you can make a delicious and satisfying meal that the whole family will enjoy.