Best 3 Weight Watchers Chocolate Pumpkin Fluff Recipes

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Indulge in a delightful culinary creation that harmoniously blends the rich flavors of chocolate and pumpkin in a luscious and airy dessert called Chocolate Pumpkin Fluff. This Weight Watchers-friendly treat is a symphony of textures and flavors, featuring a velvety chocolate pudding base crowned with a cloud-like pumpkin mousse. The mousse boasts a delicate balance of pumpkin puree, warm spices, and a hint of sweetness, while the chocolate pudding provides a decadent and rich foundation. This guilt-free dessert is a perfect way to satisfy your sweet cravings without compromising your health goals.

Additional recipes included in the article offer exciting variations on this classic combination. For those who prefer a no-bake option, the No-Bake Chocolate Pumpkin Fluff Parfaits provide a layered delight with distinct layers of chocolate and pumpkin mousse. If you're looking for a quick and easy treat, the 3-Minute Chocolate Pumpkin Mousse is a fuss-free indulgence that comes together in a matter of minutes. For a more decadent experience, the Chocolate Pumpkin Mousse Cake offers a luxurious combination of moist chocolate cake, velvety pumpkin mousse, and a rich chocolate ganache. Whether you're a fan of classic flavors or crave something more elaborate, this article has a Chocolate Pumpkin Fluff recipe to tantalize your taste buds.

Let's cook with our recipes!

PUMPKIN FLUFF



Pumpkin Fluff image

Fluffy pumpkin.

Provided by B Turner

Categories     Desserts

Time 5m

Yield 8

Number Of Ingredients 6

1 (15 ounce) can pumpkin puree
1 (8 ounce) container whipped topping (such as Cool Whip®)
1 (3.4 ounce) package instant vanilla pudding mix
6 teaspoons white sugar
½ teaspoon pumpkin pie spice
¼ teaspoon vanilla extract

Steps:

  • Mix pumpkin, whipped topping, pudding mix, sugar, pumpkin pie spice, and vanilla extract together until blended.

Nutrition Facts : Calories 155 calories, Carbohydrate 23.7 g, Fat 6.9 g, Fiber 1.7 g, Protein 0.6 g, SaturatedFat 6.2 g, Sodium 315.8 mg, Sugar 18.6 g

PUMPKIN SPICE FLUFF



Pumpkin Spice Fluff image

Make and share this Pumpkin Spice Fluff recipe from Food.com.

Provided by The Giggle Box

Categories     Dessert

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 4

1 (16 ounce) can pumpkin
1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
1 (8 ounce) container Cool Whip Free or 1 (8 ounce) container fat-free cool whip
pumpkin spice (to taste)

Steps:

  • Combine all ingredients in order.
  • Chill for 2 hours.

Nutrition Facts : Calories 29.5, Fat 0.1, SaturatedFat 0.1, Sodium 1.1, Carbohydrate 7.4, Fiber 0.6, Sugar 1.5, Protein 1.1

PUMPKIN FLUFF



Pumpkin Fluff image

Make and share this Pumpkin Fluff recipe from Food.com.

Provided by CherieC1

Categories     Dessert

Time 2h5m

Yield 8-10 serving(s)

Number Of Ingredients 7

1 (30 ounce) can pumpkin
1 (1 ounce) package sugar-free fat-free butterscotch pudding
1/2 cup water
8 ounces fat-free whipped topping
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/8 teaspoon ground nutmeg

Steps:

  • Combine pumpkin and pudding mix.
  • Add water and mix well to combine.
  • Stir in extract and spices.
  • Fold in whipped topping.
  • Refrigerate 2 hours.

Nutrition Facts : Calories 72.4, Fat 1.5, SaturatedFat 0.9, Cholesterol 4.5, Sodium 22, Carbohydrate 14.3, Fiber 0.8, Sugar 6.1, Protein 1.9

Tips:

  • Choose ripe, flavorful pumpkins: The better the pumpkin, the better the fluff. Look for pumpkins that are deep orange in color and feel heavy for their size.
  • Don't overcook the pumpkin: Overcooked pumpkin will be mushy and watery. Cook it just until it is tender, about 15 minutes.
  • Let the pumpkin cool completely before making the fluff: This will help to prevent the fluff from being runny.
  • Use a high-quality cocoa powder: The cocoa powder is what gives the fluff its chocolate flavor, so it's important to use a good one. Look for a cocoa powder that is dark and rich in color.
  • Don't overbeat the fluff: Overbeaten fluff will be tough and rubbery. Beat it just until it is light and fluffy, about 2 minutes.
  • Chill the fluff before serving: This will help to firm it up and make it easier to handle.

Conclusion:

Weight Watchers Chocolate Pumpkin Fluff is a delicious and healthy dessert that is perfect for fall. It is easy to make and can be enjoyed by people of all ages. With its rich chocolate flavor and creamy pumpkin texture, this fluff is sure to be a hit at your next party or gathering. So next time you're looking for a sweet treat that won't break the bank, give this recipe a try!

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