Best 5 Weight Watchers Chicken Salad Recipes
Indulge in the delightful flavors of Weight Watchers Chicken Salad, a refreshing and healthy dish perfect for any occasion. This versatile recipe offers three variations to suit your taste and dietary preferences. Whether you prefer a classic chicken salad with celery and grapes, a tangy Asian-inspired version with a ginger-soy dressing, or a creamy Greek yogurt-based salad bursting with Mediterranean flavors, this recipe has it all. Each variation is not only delicious but also Weight Watchers friendly, making it an excellent choice for those seeking a satisfying and guilt-free meal. Get ready to tantalize your taste buds and embark on a culinary journey with Weight Watchers Chicken Salad.
Let's cook with our recipes!
WEIGHT WATCHERS 4 PT CHICKEN SALAD WRAP
I created this recipe using the recipe builder on the weight watchers website, so if you use the exact ingredients I've listed it is only 4 points per serving! It's really tasty, plus it has 26 grams of protein to keep you full. This is a very basic recipe, there are many variations you could create by adding new ingredients to it--just keep in mind that the point value might change...
Provided by Annalise
Categories Lunch/Snacks
Time 5m
Yield 4 wraps
Number Of Ingredients 5
Steps:
- Mix the miracle whip and chicken.
- Top the mixture with lettuce.
- Season it with pepper or whatever you have a taste for, and place inside tortilla.
- Enjoy!
WEIGHT WATCHERS CHICKEN SALAD
Make and share this Weight Watchers Chicken Salad recipe from Food.com.
Provided by xpnsve
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place chicken in a large saucepan and pour in enough water to cover it; set pan over high heat and bring to a boil. Boil until chicken is cooked through, about 10 minutes; drain. When chicken is cool enough to handle, cut into 1-inch cubes.
- Transfer chicken to a large bowl and add celery, pickles, mayonnaise, sour cream, parsley, mustard, lemon juice, salt and pepper; mix until blended. Yields about 1 cup per serving.
- For a Waldorf-like chicken salad, stir in 1/3 cup of diced apples and 2 tablespoons of chopped walnuts (for a total points value of 5 per serving).
WEIGHT WATCHERS CHICKEN TACO SALAD
By baking your own taco chips, and using pre-cooked chicken, you shave off the calories and save time. 8 points per serving.
Provided by xpnsve
Categories Mexican
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
- Arrange tortillas on baking sheet; spray tortillas with cooking spray and sprinkle with salt. Bake until golden, about 10 minutes.
- Arrange tortillas in bottom and up sides of 4 salad bowls. Place 1/4 of lettuce, chicken, tomatoes and cheese in each bowl.
- In a small bowl, whisk together sour cream, salsa, cumin and pepper sauce. Drizzle about 3 tablespoons dressing over each salad.
Nutrition Facts : Calories 285, Fat 5, SaturatedFat 1.2, Cholesterol 75.7, Sodium 586.4, Carbohydrate 30.7, Fiber 4.8, Sugar 5, Protein 29.7
WEIGHT WATCHERS LUNCHBOX CURRIED CHICKEN PASTA SALAD
This is a very flavourful, flexible recipe. If serving immediately, I add baby plum tomatoes but these can make the dressing thin if it's being stored before serving. If you cannot find korma powder, just use 1tbsp + 1tsp curry powder. I use penne for this recipe- if you are counting propoints, it's probably best to weigh the pasta to 150g as it varies so much by volume. This serves 4 as a smaller lunch portion or 2-3 as a main dinner dish.
Provided by Shuzbud
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Put the yoghurt and mayonnaise in a bowl and stir in the korma and curry powder.
- Cook the pasta.
- Meanwhile, dice the chicken breast meat, red bell pepper, cucumber and tomatoes (if using them). Finely slice the spring onions.
- When the pasta is cooked, drain it thoroughly and pour cold water over it for a few minutes to cool it. Drain it again.
- Add the pasta, chicken and vegetables to the bowl and stir well. Season with salt and pepper if desired.
- Top with chopped fresh coriander/ cilantro (or if you like coriander as much as I do, mix some in, then sprinkle some more over the top)!
WEIGHT WATCHERS CHICKEN SALAD MAKEOVER (4.3 POINTS)
I love chicken salad, but the calories can add up made the "real" way! Here's a great "makeover" I found on the net!
Provided by quotFoodThe Way To
Categories Chicken
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients except lettuce and thyme; mix well.
- Serve chicken salad on lettuce leaves. Garnish with thyme, if desired.
- Servings: 4 to 6.
Tips:
- Use a variety of vegetables: This will add flavor, texture, and nutrients to your salad.
- Don't be afraid to experiment with different herbs and spices: This is a great way to add a unique flavor to your salad.
- Make sure to season your salad to taste: This will help to bring out the flavors of all the ingredients.
- If you're using canned chicken, be sure to drain it and rinse it well before adding it to your salad: This will help to remove any excess salt and fat.
- For a lighter salad, use Greek yogurt or cottage cheese instead of mayonnaise: This will reduce the calories and fat content of your salad.
- Serve your salad immediately or store it in the refrigerator for up to 3 days: This will help to keep the salad fresh and flavorful.
Conclusion:
Weight Watchers chicken salad is a delicious and healthy lunch or dinner option. It's packed with protein, fiber, and vegetables, and it's low in calories and fat. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a healthy and satisfying meal, give Weight Watchers chicken salad a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #salads #poultry #easy #chicken #dietary #low-calorie #low-carb #low-in-something #meat #chicken-breasts #presentation #served-cold #3-steps-or-less
