Best 6 Weight Watchers Chicken Parmesan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Kick-start your culinary journey with a healthy and delectable Weight Watchers Chicken Parmesan. This Weight Watchers-friendly dish combines the classic flavors of traditional Chicken Parmesan with a lighter, more nutritious twist. Discover a tantalizing selection of recipes that cater to diverse tastes and dietary preferences. From a classic oven-baked version to a speedy air fryer option, each recipe promises a crispy, golden-brown crust encasing tender, juicy chicken breasts, all topped with a flavorful homemade marinara sauce and a generous sprinkling of reduced-fat mozzarella cheese. Dive into the symphony of flavors as the tangy sauce, melted cheese, and savory chicken unite to create a harmonious bite. These versatile recipes can be tailored to suit your unique preferences, whether you desire a gluten-free or low-carb variation. Embark on a culinary adventure with Weight Watchers Chicken Parmesan and relish a guilt-free indulgence that satisfies your taste buds and aligns with your wellness goals.

Here are our top 6 tried and tested recipes!

WEIGHT WATCHERS PARMESAN CHICKEN CUTLETS



Weight Watchers Parmesan Chicken Cutlets image

Make and share this Weight Watchers Parmesan Chicken Cutlets recipe from Food.com.

Provided by CookingONTheSide

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 (1/4 lb) boneless skinless chicken breast

Steps:

  • Preheat oven to 400 degrees.
  • In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
  • Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
  • Arrange on nonstick baking sheet.
  • Bake until chicken is cooked through, 20-25 minutes.

WEIGHT WATCHERS PARMESAN CHICKEN CUTLETS RECIPE - (4.4/5)



Weight Watchers Parmesan Chicken Cutlets Recipe - (4.4/5) image

Provided by รก-1968

Number Of Ingredients 7

1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 boneless skinless chicken breasts (about 1 pound)

Steps:

  • Preheat oven to 400 degrees. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides. Arrange the chicken breasts on a nonstick baking sheet. Bake until chicken is cooked through, about 20-25 minutes. 4 points per serving.

WEIGHT WATCHERS PARMESAN CRUSTED CHICKEN SCHNITZELS



Weight Watchers Parmesan Crusted Chicken Schnitzels image

This delectable low-calorie chicken dish is packed with flavour but not calories and is perfect for anyone following the 5:2 Diet as well as Weight Watchers. It's a favourite meal for me and my husband when we are on a diet, when I serve it with lots of steamed greens and a grilled tomato. For a gluten free version use crushed cornflakes in place of the breadcrumbs. NB: Please note these don't have any oil brushed on them as they are for a very low-calorie diet! If you are NOT worried about the extra calories, please brush the chicken fillets with a little oil before baking, or pan-fry them in a little oil or butter.

Provided by French Tart

Categories     Lunch/Snacks

Time 35m

Yield 2 Schnitzels, 2 serving(s)

Number Of Ingredients 7

2 boneless skinless chicken breasts (about 250g/8ozs)
2 tablespoons breadcrumbs
2 tablespoons grated parmesan cheese
1 teaspoon garlic granules or 1 teaspoon garlic powder
1 teaspoon dried oregano
salt and pepper
vegetable oil (optional for those not on a calorie controlled diet)

Steps:

  • Beat the chicken breasts with a mallet until they are flat. This is best done between cling-film.
  • Mix the rest of the ingredients together and then put them into a large bowl.
  • Dip the chicken schnitzels in the seasoned crumbs and then place the onto a non-stock baking tray.
  • Bake at 200C/400F/Gas 6 for between 20 and 25 minutes or until the chicken is cooked and the crumb coating is crisp and golden.
  • Serve immediately with a lemon wedge, some grilled tomatoes and seasonal greens.

Nutrition Facts : Calories 218.6, Fat 5.3, SaturatedFat 1.7, Cholesterol 79.9, Sodium 318.3, Carbohydrate 11.9, Fiber 1, Sugar 1, Protein 29.2

PARMESAN CRUSTED CHICKEN WEIGHT WATCHERS STYLE



Parmesan Crusted Chicken Weight Watchers Style image

I came up with this chicken idea when my husband and I were both on Weight Watchers last year. I recently had to get back on the wagon, so I made this for dinner the other night. I'd forgotten how delicious this really is! According to Weight Watchers Recipe Builder, this recipe has 6 points per serving. It's a great recipe...

Provided by Elaine Bovender

Categories     Other Main Dishes

Time 2h40m

Number Of Ingredients 7

1 lb boneless, skinless chicken breasts
1 large egg
1 Tbsp water
1/2 c corn flake crumbs
1/2 c parmesan cheese, grated
1/2 tsp black pepper
1/2 tsp paprika

Steps:

  • 1. Brine chicken breasts by dissolving 3 tablespoons salt into about 2 cups water. Add chicken breasts and cover with more water. Cover and refrigerate at least 2 hours. Pour off water and replace cover. Set aside.
  • 2. Preheat oven to 375 degrees. Spray a 9X13 baking dish with cooking spray. Place chicken breasts on cutting board and pound to about 1/4" thickness. Cut each breast in half to make 4 portions (about 4 ounces each).
  • 3. In separate bowls, whisk together egg and water until egg is slightly foamy. In the second bowl, mix together corn flake crumbs, parmesan cheese, pepper and paprika. Dip pounded chicken breast pieces in egg mixture and then roll in corn flake crumb mixture and place in baking dish.
  • 4. Bake for about 20 minutes. Remove from oven and turn. Return to oven and bake for about 20 more minutes or until golden and chicken is cooked through. Serve immediately with your favorite vegetables.

WEIGHT WATCHERS CHICKEN PARMESAN



Weight Watchers Chicken Parmesan image

Easy and OH-so-good! At 8 points, maybe not WW's lowest calorie dish, but definitely among their tastiest!

Provided by LorrieK

Categories     Chicken

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 13

2 (14 1/2 ounce) cans Italian-style diced tomatoes
1/2 teaspoon dried Italian seasoning
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon black pepper
1 tablespoon sugar
1 tablespoon balsamic vinegar
4 boneless skinless chicken breasts
1/2 cup breadcrumbs
4 teaspoons olive oil, divided
cooking spray
3/4 cup shredded part-skim mozzarella cheese
1/4 cup grated fresh parmesan cheese

Steps:

  • Combine first 5 ingredients in a large saucepan. Bring to a boil; reduce heat and simmer, uncovered, 35 minutes. Stir in sugar and vinegar; simmer 5 minutes more.
  • Preheat oven to 350 degrees.
  • Place each chicken breast between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs.
  • Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 chicken breasts to pan; cook 3 to 4 minutes on each side or until browned. Repeat procedure with remaining oil and chicken breasts.
  • Arrange chicken in an 11 x 7-inch baking dish coated with cooking spray. Pour tomato mixture evenly over chicken, and sprinkle with cheeses.
  • Cover and bake at 350 degrees for 35 minutes. Let stand 5 minutes.

WEIGHT WATCHERS CHICKEN PARMESAN



Weight Watchers Chicken Parmesan image

A lower fat version of an Italian favorite! Serve with a side of steamed veggies for a 9 point dinner.

Provided by lamagew

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

4 chicken breasts
2 cups bottled low-fat marinara sauce
4 ounces sliced part-skim mozzarella cheese
salt and pepper, to taste
4 cups cooked pasta, any type

Steps:

  • Fillet chicken breasts by slicing them in half horizontally.
  • Pound the thicker part of each fillet, if desired, to even the thickness of the breast, resulting in more tender chicken.
  • Sprinkle both sides of fillets with salt and freshly ground pepper, to taste.
  • Heat a large skillet on medium heat, and when hot, spray skillet with fat-free cooking spray.
  • Brown fillets by cooking in skillet for 2 minutes per side. You may have to do this in batches.
  • Add the marinara sauce to the skillet, cover, and finish chicken in the sauce until cooked through. Stir every couple of minutes.
  • Top the chicken with mozzarella cheese, using only 1 oz of cheese per serving of chicken. Cover skillet and cook until cheese is melted.
  • Top one cup of pasta with 1/2 cup of marinara sauce and 2 fillets of chicken.

Tips:

  • For a crispier crust, use a combination of bread crumbs and grated Parmesan cheese.
  • To make the chicken more flavorful, marinate it in a mixture of olive oil, garlic, and Italian herbs for at least 30 minutes before cooking.
  • If you don't have a meat mallet, you can use a rolling pin to flatten the chicken breasts.
  • Be sure to cook the chicken until it is cooked through, but not overcooked, to prevent it from becoming dry.
  • For a healthier version of this dish, use low-fat mozzarella cheese and whole-wheat bread crumbs.

Conclusion:

Weight Watchers Chicken Parmesan is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is a healthier alternative to traditional Chicken Parmesan, and it is still packed with flavor. With a few simple tips, you can make this dish even more delicious and satisfying. So next time you're looking for a quick and easy dinner, give Weight Watchers Chicken Parmesan a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #poultry     #chicken     #meat     #4-hours-or-less

Related Topics