Best 5 Weight Watchers Chicken Caesar Wrap Recipes

Indulge in a flavorful and healthy culinary experience with our Weight Watchers Chicken Caesar Wrap. This delectable dish combines succulent chicken, crisp romaine lettuce, creamy Caesar dressing, and a hint of Parmesan cheese, all nestled in a soft and pliable tortilla. Whether you're seeking a satisfying lunch option, a quick dinner fix, or a portable meal for your busy lifestyle, our recipe provides a delicious and nutritious alternative to traditional Caesar salads. Discover how to prepare this delightful wrap, along with variations such as a vegetarian Caesar wrap and a grilled chicken Caesar wrap, each offering unique flavors and textures to suit your preferences. Embark on a culinary journey that promises a satisfying and guilt-free meal.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKEN CAESAR WRAP - WW (WEIGHT WATCHERS)

Chicken Caesar Wrap - WW (Weight Watchers) image

Yield: 4 servings (4 points per wrap for blue and purple, 6 points for green)

Provided by keepingonpoint

Categories Main Course

Time 30m

Number Of Ingredients 7

Ingredients

1 lb. boneless, skinless chicken breasts
1/2 cup fat-free chicken broth
1 clove garlic, minced
1/2 cup lite creamy Caesar dressing
4 Ole Xtreme high fiber tortillas
Romaine lettuce
Salt and pepper, to taste

Steps:

Place the chicken breasts, chicken broth and garlic in the Instant Pot.
Place the lid on the Instant Pot and lock it. Make sure the lever is set to seal. Press the manual button and set the time for 15 minutes.
Once the timer goes off let it naturally release for 5 minutes, then finish with a quick release.
Remove the chicken from the Instant Pot and shred it, then place it into a mixing bowl. Add 1/4 cup of the chicken broth from the Instant Pot, also add the Caesar dressing and mix well.
Lay out a tortilla and add some lettuce, then chicken mixture. Add salt and pepper, if desired. Last, roll up the tortilla. Enjoy!

CHICKEN CAESAR WRAP

Chicken Caesar Wrap image

This version has much fewer SmartPoints values per serving than the one you'll find in the supermarket.

Categories Lunch

Time 5m

Yield 1 servings

Number Of Ingredients 6

Ingredients

2 leaf/leaves, large Lettuce shredded
25 gm Fat free flour tortilla(s) soft (1 small tortilla)
25 gm Cooked boneless chicken breast(s) with skin cooked, thinly sliced
1 medium Fresh cherry tomato(es)
0.25 pinch Black pepper freshly ground
2 tbsp(s) Fat free Caesar dressing

Steps:

Place the shredded lettuce on the tortilla, top with the chicken and finish with slices of tomato.
Spoon over the dressing, season and then roll up your tortilla, tucking in the bottom so that you make a little pouch which will stop the filling from falling out!

Nutrition Facts : Calories 467 kcal

WEIGHT WATCHERS CHICKEN CAESAR WRAP

Weight Watchers Chicken Caesar Wrap image

I was inspired by another caesar wrap recipe on RecipeZaar to try making my own version. 8 Weight Watchers Points per wrap, I calculated in the parmesan cheese and salad dressing based on what the bottles I have say.

Provided by Salt Lake Meal Swap

Categories Lunch/Snacks

Time 15m

Yield 10 Wraps

Number Of Ingredients 8

Ingredients

1 1/2 lbs cooked chicken breasts, cubed
8 tablespoons light caesar salad dressing
1/2 cup part-skim mozzarella cheese
4 tablespoons reduced-fat parmesan cheese
6 ounces romaine lettuce hearts, 1 head
3 ounces Baby Spinach, cubed
salt
10 (8 inch) round flour tortillas

Steps:

Mix cubed chicken with salad dressing, mozzarella cheese and parmesan cheese.
Chop up romaine heart.
Cut end off of romaine heart, hold up side down under water (to wash), shake until most of the water is off.
Cut heart into long skinny strips, then slice in opposite direction for bite size pieces.
Rinse and Chop up spinach, by criss-cross cutting it.
Mix greens in meat mixture.
Season with salt to taste.
Roll up in flour tortillas.
Enjoy!

CHICKEN CAESAR WRAPS

Chicken Caesar Wraps image

This classic handheld with tender chicken, Parmesan cheese and chopped Caesar croutons features the perfect amount of dressing for a tasty meal any night. Nancy Pratt - Longview, TX

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 wraps.

Number Of Ingredients 8

Ingredients

3/4 cup reduced-fat creamy Caesar salad dressing
1/4 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/4 teaspoon pepper
3 cups cubed cooked chicken breast
2 cups torn romaine
3/4 cup Caesar salad croutons, coarsely chopped
6 whole wheat tortillas (8 inches), room temperature

Steps:

In a large bowl, combine the dressing, cheese, garlic powder and pepper. Add the chicken, romaine and croutons. Spoon 2/3 cup chicken mixture down the center of each tortilla; roll up.

Nutrition Facts : Calories 337 calories, Fat 12g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 730mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

CHICKEN CAESAR WRAP

Chicken Caesar Wrap image

This is a quick and easy lunch - chicken Caesar wraps are one of my favorites! If you don't already have croutons, whip up a batch in the oven in just a few quick minutes. Homemade croutons make this wrap extra tasty.

Provided by Rebekah Rose Hills

Categories Sandwich Wraps and Roll-Ups

Time 15m

Yield 1

Number Of Ingredients 7

Ingredients

1 slice bacon
1 cup chopped romaine lettuce
½ cup cooked, shredded chicken
¼ cup croutons
1 tablespoon Caesar's Salad Dressing
1 tablespoon grated Parmesan cheese
1 large flour tortilla

Steps:

Place bacon slice in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slice on paper towels, cool slightly, and crumble.
Combine bacon, lettuce, shredded chicken, croutons, dressing, and Parmesan cheese for the filling a a bowl. Toss gently to combine and everything is evenly coated with dressing. Adjust dressing amount to your personal preference - for me 1 to 1 1/2 tablespoons is about right.
Warm tortilla in the microwave for about 15 seconds to make it more pliable.
Lay filling ingredients down the center, and roll your wrap up! Enjoy!

Nutrition Facts : Calories 464.2 calories, Carbohydrate 55.2 g, Cholesterol 25.8 mg, Fat 19.7 g, Fiber 4.2 g, Protein 15.9 g, SaturatedFat 5.2 g, Sodium 1176.9 mg, Sugar 3 g

Tips:

Choose the right chicken. For the best results, use boneless, skinless chicken breasts or thighs. If you're using pre-cooked chicken, make sure it's shredded or diced into small pieces.

Don't overcook the chicken. Overcooked chicken is dry and tough. Cook the chicken until it's just cooked through, or to an internal temperature of 165 degrees Fahrenheit.

Use low-fat dressing. Caesar dressing can be high in calories and fat. To lighten things up, use a low-fat or fat-free dressing.

Use whole-wheat tortillas. Whole-wheat tortillas are a healthier option than white tortillas. They're higher in fiber and nutrients.

Add your favorite toppings. Feel free to add your favorite toppings to your chicken caesar wrap. Some popular options include bacon, avocado, hard-boiled eggs, and tomatoes.

Conclusion:

The Weight Watchers Chicken Caesar Wrap is a delicious and healthy meal that's perfect for lunch or dinner. It's made with lean protein, healthy fats, and plenty of vegetables. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give this recipe a try.