Best 2 Weight Watchers Broccoli With Cheese Sauce Recipes
Indulge in a delightful culinary experience with Weight Watchers Broccoli with Cheese Sauce, a symphony of flavors that caters to your health and taste buds. This delectable dish features tender broccoli florets smothered in a velvety cheese sauce, offering a perfect balance of creamy indulgence and nutritional goodness. Each serving is packed with essential vitamins, minerals, and fiber, making it not only a delectable treat but also a nourishing addition to your balanced diet. Discover the culinary artistry of Weight Watchers Broccoli with Cheese Sauce, along with variations such as the guilt-free Broccoli Alfredo and the tantalizing Broccoli Casserole. These recipes are meticulously crafted to satisfy your cravings without compromising your health goals, ensuring a guilt-free indulgence that nourishes your body and soul.
Here are our top 2 tried and tested recipes!
BROCCOLI WITH CHEESE SAUCE
An easy side dish to have with any meal! The cheese sauce makes this the ultimate vegetable. It also makes your dinner plate colorful and pretty! Quick preparation.
Provided by Seasoned Cook
Categories Vegetable
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Place broccoli in boiling water and add salt. Cook until tender. Drain well or it will turn your sauce into a soup.
- For cheese sauce: In separate saucepan melt butter over low heat. Gradually stir in flour until smooth.
- While stirring constantly, add milk slowly. Stir until smooth. Add salt and cheese, stirring until cheese is melted. Don't overcook.
- Serve broccoli with cheese sauce on top.
Nutrition Facts : Calories 580.6, Fat 50.2, SaturatedFat 31.6, Cholesterol 144.2, Sodium 1536.5, Carbohydrate 15.6, Fiber 2.6, Sugar 1.9, Protein 19.7
WEIGHT WATCHERS BROCCOLI WITH CHEESE SAUCE
I like to find different ways to make broccoli and especially those ways that are good for you. The recipe is 2 points per serving for a total of 4 servings. This recipe is very cheesy. If you like your vegetables more in the natural state, add more broccoli. This could affect the points values, though.
Provided by CookingONTheSide
Categories Low Cholesterol
Time 11m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring 1 inch of water to a boil in a large pot.
- Place broccoli in a steamer basket and set over water.
- Cover and steam until crisp-tender, about 5 to 6 minutes; drain and return to pot.
- Alternatively, you can cook broccoli in microwave.
- Meanwhile, in a medium saucepan, whisk together milk and flour until blended; place over medium-high heat and bring to a boil, stirring often. Reduce heat to low and simmer until slightly thickened, about 3 minutes; remove from heat. Whisk in cheese until melted; whisk in mustard and salt.
- Pour sauce over broccoli and toss until coated.
- Yields about 1 cup per serving.
Nutrition Facts : Calories 115.9, Fat 2.2, SaturatedFat 1.1, Cholesterol 6.3, Sodium 672.2, Carbohydrate 13.9, Fiber 0.2, Sugar 4.9, Protein 12.2
Tips:
- For a smoother sauce, use a blender or immersion blender to puree the broccoli and cheese mixture.
- To make the sauce even cheesier, add an extra 1/4 cup of grated cheddar cheese.
- For a healthier version, use low-fat or fat-free milk and cheese.
- To save time, use frozen broccoli florets. Just be sure to thaw them before cooking.
- Serve the broccoli with cheese sauce over cooked pasta, rice, or quinoa.
- Top the broccoli with bread crumbs or crushed crackers for a crunchy topping.
Conclusion:
This Weight Watchers Broccoli with Cheese Sauce is a delicious and healthy side dish that is perfect for any occasion. It is low in calories and fat, and it is packed with vitamins and minerals. The broccoli is cooked to perfection and the cheese sauce is creamy and flavorful. This dish is sure to be a hit with everyone at your table.
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